Deanna Mustafa

06/03/2026

Barging into the room = disturbing, fyi. 🤦🏼‍♀️

05/28/2026

Or when we do mat work 😆

05/26/2026

05/18/2026

with
⁣
..
⁣

Comparison is one of the quietest forms of self-harm we have.

We don’t always recognize it as harm because it doesn’t look like harm. It looks like ambition. It looks like discipline. It looks like refusing to let yourself off the hook. But somewhere along the way, holding yourself to an old standard stopped being motivation and started being punishment.

The body you have today has been through things the body from five years ago hadn’t been through yet. Diagnoses. Sleepless seasons. Loss. The slow accumulation of a life actually being lived. To ask it to perform like none of that happened is to ask it to be someone it isn’t anymore.

What if the work isn’t getting back to who you were?

What if the work is getting honest about who you are now, and building from there?

Your body kept its promises. It got you here. It’s still getting you somewhere. The least you can do is stop talking to it like it failed you, when the truth is it’s been carrying you the whole time.

Meet it where it is. That’s where the next chapter starts.

05/07/2026

We are all worthy of cake. ❤️

05/03/2026

Belly Dance dance party from a week and a half ago. These beautiful ladies and I had so much fun, and enjoyed a tasty treat after. Check out my monthly parties at Good Samaritan Health and Wellness Center.

12/31/2025

Get ready, regulars. It’s about to be crazy.

12/24/2025

Merry Christmas!!

12/24/2025

The fitness industry is completely missing the mark, and we aren't helping anyone unless we work our hardest to make fitness accessible, which means A LOT more than just saying "anyone is welcome!"

12/19/2025

Next week we have special hours at Good Sam Health And Wellness! Make sure to double check the schedule.

I’ll be using my Christmas playlists Monday and Tuesday, should be a fun short week!!