Motivated By Maggie

Motivated By Maggie Helping people lose fat, build muscle, and eat big without starving. 💪

THIS is why I’m always talking about building BIG meals 👏So many women are trying to “be good” all day by eating tiny me...
05/17/2026

THIS is why I’m always talking about building BIG meals 👏

So many women are trying to “be good” all day by eating tiny meals…

…and then end up:
✨ snacking all night
✨ craving sweets
✨ grazing
✨ feeling out of control around food later

A big, balanced meal with:
✔ protein
✔ carbs
✔ healthy fats
✔ volume/fiber

…keeps you fuller WAY longer and makes consistency so much easier.

This is one of the biggest mindset shifts:
You do not need to eat as little as possible to lose fat.

You need meals that actually satisfy you so you can stop feeling snacky all day 🤍

Comment MEALS if you want some ideas on how to eat big + lose fat.

05/09/2026

Today was supposed to be a 45-minute nutrition talk at … and we ended up talking for almost 2 hours 🥹💛

We talked about:
✨ sustainable fat loss
✨ protein & building meals
✨ hormones/perimenopause
✨ consistency over perfection
✨ how to stop “starting over Monday”
✨ creating habits that actually fit into REAL life

I left feeling so energized and inspired by all of the conversations.

So because it was so fun (and maybe b/c I’m high off the SPENGA scent), I decided I’m opening up my prorated May Challenge pricing to ANYONE from the SPENGA community who wants to join us for the rest of the month 😊

If you want support, accountability, meal ideas, structure, and realistic fat loss strategies that fit into a busy life…

Comment “SPENGA” below or DM me “SPENGA” and I’ll send you the discounted link 💛 Also miss you !!!!

This is exactly why “healthy” doesn’t always mean fat-loss friendly.This Trader Joe’s salad looks like a great grab-and-...
05/05/2026

This is exactly why “healthy” doesn’t always mean fat-loss friendly.

This Trader Joe’s salad looks like a great grab-and-go option…
but the full container comes out to 455 calories with only 17.5g protein.

That’s not bad — it’s just probably not going to keep you full for long.

So instead of skipping it, I made one quick fix:

→ removed most of the walnuts
→ added 4 oz pre-cooked chicken breast

Now it’s:

✔ lower calorie
✔ nearly double the protein
✔ way more filling
✔ still just as easy

That’s the goal.

You do not need to stop buying convenience foods.
You just need to build them better.

This is one of the easiest ways to make fat loss feel realistic.

Comment MEALS and I’ll send more easy upgrades like this.

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Downers Grove, IL
60515

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