Sans Reproche

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United States
Dover, OH
Sans Reproche

Sans Reproche is a lifestyle!

07/11/2026

07/11/2026

Weightlifting
(Progressive Weights)

3 sets:
- High Hang Squat Sn**ch
- 1 Hang Squat Sn**ch
- 1 Low Hang Squat Sn**ch

3 Sets:
- 1 Hang Squat Sn**ch
- 1 Low Hang Squat Sn**ch

3 Sets:
- 1 Squat Sn**ch

Metcon
For Time:

7-6-5-4-3
- Sandbag over shoulder (150)
- 200m Run

7-6-5-4-3
- C2B Pull-ups
- Ring Dips (strict)
- 200m Run

11/23/2023

Gobble, gobble…
🦃
Happy Thanksgiving!

07/01/2022

🏋️‍♀️

05/14/2022

Good times!
💪💪
🏋️‍♀️

01/08/2022

Congratulations Dover Wrestlers in absolutely dominating New Phila! Keep grinding! Hard work pays off! The gym was rocking last night!! So much fun to watch!!

01/06/2022

Congratulations Dover wrestlers for going down to Claymont and taking care of business!

Awesome work! 💪😎👍

12/24/2021

The 12 Days of Christmas workout.
(Scale as needed)
I look forward to this every year!

12/02/2021

Fitness is not just fitness!

11/11/2021

Thank you to all veterans!

Thank you for your courage,
dedication, and hard work.
And thanks to the military
families for their support
resilience and sacrifice.

Land of the free because of the brave!

Address

Dover, OH
44622

Website

http://www.SansReproche.com/

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