DSU Department of Wellness and Recreation - WellRec

DSU Department of Wellness and Recreation - WellRec Active Mind. Fit Body

🏈🏀🏐⚽️ IT’S GAME TIME, HORNETS! 🐝🔥Fall 2026 Intramurals are here! Get your squad together and register for Flag Football,...
09/09/2026

🏈🏀🏐⚽️ IT’S GAME TIME, HORNETS! 🐝🔥

Fall 2026 Intramurals are here! Get your squad together and register for Flag Football, Basketball, Volleyball, or Soccer! 👀

📅 Registration deadlines are approaching, so don’t wait!
📲 Scan the QR code or register through the IMLeagues website/app.
🎓 DSU student email required!

Who’s taking home the W this semester? 🏆👀

09/04/2026

Getting content on the track is literally like playing Crossy Road 😭🏃🏽‍♀️💀 Happy TikTok Friday, everyone! Enjoy your weekend! 😂🫶🏽

We’ve made some revisions to our fitness class schedule!✨ Harley & Sarah’s fitness classes will begin after Monday, Sept...
09/04/2026

We’ve made some revisions to our fitness class schedule!

✨ Harley & Sarah’s fitness classes will begin after Monday, September 7th.

Please remember to register before attending any fitness class. 📝

🔗 Registration link is in our Bio under Membership & Fitness Class Registration.

We can’t wait to see you in class! 💪🔥

09/03/2026

POV: You came to the WellRec for a workout and ended up going wherever the wind takes you 😭💨

Who’s the friend you CAN’T bring to the gym without something like this happening? 😭

Tag them below!!👇🏾

Start your morning with a little movement and a lot of peace. ☀️Join DSU WellRec for Stretch & Zen, a quick 30-minute mo...
09/03/2026

Start your morning with a little movement and a lot of peace. ☀️

Join DSU WellRec for Stretch & Zen, a quick 30-minute morning session designed to help you stretch, reset, and get your mind & body ready for the day ahead. ✨

Monday – Thursday
8:00 AM – 8:30 AM
First Floor | WRC Dance Studio

Before the classes, assignments, meetings, and campus chaos begins.. GIVE YOURSELF 30 MINUTES.

Stretch. Breathe. Reset. Repeat. 🧘🏾‍♂️

Healthy Eating on a College Budget 🍎Eating healthy in college doesn’t have to mean breaking the bank!Between classes, la...
09/03/2026

Healthy Eating on a College Budget 🍎

Eating healthy in college doesn’t have to mean breaking the bank!

Between classes, late nights, dining halls, and a college budget, making healthier choices can feel like a challenge. DSU WellRec is here with a few simple ways to fuel your body AND protect your pockets. 💪🏾

• Build balanced meals with affordable staples.
• Choose budget-friendly protein sources.
• Shop smarter and meal prep when possible.
• No kitchen? You still have options!
• Watch out for those small expenses that add up.

Swipe through for some DSU WellRec Dorm Hacks, meal ideas, and budget-friendly tips you can use throughout the semester!

Active Mind. Fit Body. 🥦🍎🍗🍚

09/02/2026

We’re BACK, Hornets! WELLNESS WEDNESDAYS! 🐝

The semester is officially underway, so we checked in with a few students at the WellRec to hear how their first week has been going—from getting work done and making new friends to finding their go-to campus meals! 👀

How would you describe your semester so far in one word? Drop it below!

HORNETS, WHO’S READY TO HIT THE COURT?! 🐝DSU WellRec Intramural Volleyball is BACK! Grab your friends, build your squad,...
09/02/2026

HORNETS, WHO’S READY TO HIT THE COURT?! 🐝

DSU WellRec Intramural Volleyball is BACK! Grab your friends, build your squad, and get ready to serve, set, spike, and compete this fall!

📅 League Begins: September 23, 2026
🚨 Registration Deadline: September 22, 2026

Don’t wait until the last serve — get your team registered and ready to compete! 🏐

Join Dr. Becker tonight for Yoga at 6:00 pm.
09/02/2026

Join Dr. Becker tonight for Yoga at 6:00 pm.

Address

1200 North DuPont Highway
Dover, DE
19901

Opening Hours

Monday 7am - 9am
11am - 2pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

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