Knuckle Up Douglasville

Knuckle Up Douglasville Knuckle Up is Douglasville’s top MMA and fitness gym! We offer expert training in MMA, BJJ, Kickboxing, and more.
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Join our supportive community and take your fitness to the next level. Call us today at 678-871-6621 to get started! 💪🥋

Wrote this one for the newer folks who've been quietly grinding through the tough weeks. 🥊 Nobody walks in here already ...
06/11/2026

Wrote this one for the newer folks who've been quietly grinding through the tough weeks. 🥊 Nobody walks in here already knowing how to move. That's not the point. The point is you showed up again. If you've been hard on yourself lately... maybe this one's for you. What's one thing that kept you coming back? Drop it below. ⬇️

06/10/2026

5 rules that hold on the mat and off it.

06/09/2026

Be honest. 🫵

When did you last step on the mat?

5 things holding you back from starting martial arts 👇swipe to see which one is yours →
06/08/2026

5 things holding you back from starting martial arts 👇

swipe to see which one is yours →

Starting Brazilian Jiu-Jitsu feels overwhelming at first. That is completely normal, and it does not mean you are behind...
06/07/2026

Starting Brazilian Jiu-Jitsu feels overwhelming at first. That is completely normal, and it does not mean you are behind. Here is what actually helps in those early weeks. Tap early and tap often.

There is no shame in it. Tapping is how you stay safe and keep training. The goal in week one is not to win. It is to learn.

Focus on one position at a time. You do not need to understand everything on day one. Pick one thing the coach showed and try to find it during rolling. Ask questions after class.

Coaches at Knuckle Up Academy expect beginners to have them. A quick question after the session is worth more than guessing through the next three classes. Show up twice in the first week if you can.

The second class always feels less foreign than the first. The mat rewards consistency more than natural ability. Give yourself the time to find out what that feels like.

06/06/2026

This is what showing up looks like 💪

06/05/2026

Gym day is the highlight of my week and honestly? I'm not complaining 💪

Big shoutout to Quinton for completing the 6 Week Training Camp at Knuckle Up 👊Over the last 6 weeks he’s been building ...
05/23/2026

Big shoutout to Quinton for completing the 6 Week Training Camp at Knuckle Up 👊

Over the last 6 weeks he’s been building real skills, improving his fitness, and learning how to apply everything during live training sessions.

That’s what it’s all about — not just working hard, but developing confidence through real training and consistent reps on the mats. Proud of the work he’s put in. Let’s keep leveling up 🔥

This recovery routine is non-negotiable. Stretch, refuel, reflect. The work doesn't end when you leave the mat. It's in ...
05/11/2026

This recovery routine is non-negotiable. Stretch, refuel, reflect. The work doesn't end when you leave the mat. It's in how you treat your body after. That's where real growth happens 💪

Address

7475 Douglas Boulevard Suite 204
Douglasville, GA
30135

Telephone

+16788716621

Website

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