Borland's Studio of Pilates

Borland's Studio of Pilates Pilates and Pilates Classes

Today we honor Juneteenth and the enduring values of freedom, resilience, and unity.As we move through the day, we refle...
06/19/2026

Today we honor Juneteenth and the enduring values of freedom, resilience, and unity.

As we move through the day, we reflect on the past, celebrate progress, and look toward a future built on strength and community.
❤️💛💚🖤

💗 We're proud to be part of the 3rd Annual Give for Life Blood Drive! 💗Join us on June 25 as our community comes togethe...
06/17/2026

💗 We're proud to be part of the 3rd Annual Give for Life Blood Drive! 💗

Join us on June 25 as our community comes together to support a cause that truly makes a difference.

The team from Borland's Studio of Pilates will be there, and we'd love to see some familiar faces stop by to donate and help save lives.

📍 Wiregrass Innovation Center
🕙 10:00 AM to 3:00 PM

Every donation can help save lives, and donors will receive a thank you gift from OneBlood.

Let's show up for our community and give the gift of life. ❤️

One of the things I love most about teaching is that no two bodies move the same way.What works perfectly for one client...
06/15/2026

One of the things I love most about teaching is that no two bodies move the same way.

What works perfectly for one client may not be the right approach for the person next to them.

That's why I spend so much time observing, listening, and adjusting. Small changes in position, breathing, or movement patterns can make a big difference.

My background in Pilates, MELT, NeuroStrength, and movement training allows me to meet clients where they are and help them progress safely and effectively.

Teaching isn't about leading everyone through the exact same workout.

It's about understanding the person in front of you and helping them move better, feel stronger, and gain confidence in their body.

That's where the real work happens.

There's no one size fits all approach to wellness.That's why every private session at Borland's Studio of Pilates is des...
06/10/2026

There's no one size fits all approach to wellness.

That's why every private session at Borland's Studio of Pilates is designed around the individual. We begin by learning about your goals and how your body moves, then create a customized experience to help you build strength, improve mobility, and feel your very best.

Because better movement leads to a better quality of life. ✨

Curious about our privates, semi-privates, or small group privates? Check them out here: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates?fbclid=IwY2xjawSVZ1pleHRuA2FlbQIxMABicmlkETFVOVdEM0NobVhGT1pQMnNnc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsJRXgRECXDw7fBzpMIrOd2DdlkiX1sOvVwYwPv2jLTa7MtlE7RZlng-Q40p_aem_R-BlmazQke2bWRk_BU3Akw&utm_id=97758_v0_s00_e0_tv2_a1demo0je1tid7

Some of life’s best moments are shared 💕This National Best Friends Day, celebrate with movement, laughter, and time spen...
06/08/2026

Some of life’s best moments are shared 💕

This National Best Friends Day, celebrate with movement, laughter, and time spent together. Our private group Pilates sessions are a great way to work toward your goals while enjoying quality time with the people who matter most.

Grab your best friend, and experience the benefits of Pilates together!

Booking Link: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates?fbclid=IwY2xjawSMRwVleHRuA2FlbQIxMABicmlkETFQaG5TNEdtcmdPYzVJTDFuc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHq-5wir-uP5acpzW69eaEfyOxfMZByxLdA1pZYJnk1iFoQGfqRkwyDOYFXrx_aem_21XLi5O0_OSY0jonXebK0g&utm_id=97758_v0_s00_e0_tv2_a1demo0je1tid7

06/03/2026

Good posture isn't just about appearance. It's about how your body functions.

Better posture can improve balance, reduce tension, support healthy movement patterns, and help you feel stronger throughout your day.

Pilates teaches body awareness, core strength, and alignment, giving you the tools to stand taller and move with confidence.

Try us out today. Your body will thank you. ✨

Booking link: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates?fbclid=IwY2xjawSMRwVleHRuA2FlbQIxMABicmlkETFQaG5TNEdtcmdPYzVJTDFuc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHq-5wir-uP5acpzW69eaEfyOxfMZByxLdA1pZYJnk1iFoQGfqRkwyDOYFXrx_aem_21XLi5O0_OSY0jonXebK0g&utm_id=97758_v0_s00_e0_tv2_a1demo0je1tid7

When most people think of Pilates, they think of core strength. But true Pilates training goes far beyond that.Each clas...
06/01/2026

When most people think of Pilates, they think of core strength.

But true Pilates training goes far beyond that.

Each class at Borland's Studio of Pilates is designed to challenge a different system within the body, from nervous system regulation and recovery, to balance, strength, coordination, stability, and functional movement.

Whether you're finding deep restoration in MELT, building control on the Stability Chair, refining balance in Evolve, or creating strength through Fusion Barre & Suspension, every modality serves a unique purpose.

The result isn't just a stronger body.

It's a body that moves better, recovers better, and supports you better in everyday life.

Because Pilates isn't one thing.

It's a complete movement practice designed to help you thrive.

05/27/2026

Your spine was designed to move, support, and stabilize you through every part of daily life. But when we lose awareness of our alignment, it can lead to unnecessary tension, discomfort, and compensation throughout the body.

That’s why neutral spine matters.

In Pilates, finding a neutral spine helps create better balance, stronger core engagement, improved posture, and more efficient movement patterns. It allows the body to move the way it was intended while building strength from a stable foundation.

Small adjustments can make a big difference in how you move and how you feel. If you're ready to learn more, book with us today: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates?fbclid=IwY2xjawSDBT5leHRuA2FlbQIxMABicmlkETFlQ1A4bjNSQTlNdEluaGNac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHn4fk0xmrxyOzKBL1AU5xAXFEU-BiaRs0RGrJg8pxZuvm1A_Hy40LD-p684A_aem_2UVmKcpK62moQpww6q3-Jw&utm_id=97758_v0_s00_e0_tv2_a1demo0je1tid7

Today we honor the courage, sacrifice, and selflessness of the men and women who gave their lives in service to our coun...
05/25/2026

Today we honor the courage, sacrifice, and selflessness of the men and women who gave their lives in service to our country.

On this Memorial Day, we pause to remember those who made our freedoms possible and reflect with gratitude for the lives they laid down in service to others.

Wishing you a meaningful Memorial Day spent remembering what matters most. 🇺🇸

Your body and brain are meant to work together, not against each other. Our MELT & Neurostrength classes at Borland Pila...
05/20/2026

Your body and brain are meant to work together, not against each other.

Our MELT & Neurostrength classes at Borland Pilates are designed to improve balance, coordination, mobility, strength, and body awareness through intentional movement that helps you feel stronger in everyday life.

Because better movement creates a better quality of life.

Join us Wednesdays at 11 AM and experience the difference for yourself. 🤍

Booking Link: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates?fbclid=IwY2xjawR5uqRleHRuA2FlbQIxMABicmlkETFsQ1N2enhMUWhucjdIRnpVc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHu4R1YNoCDMDPMmjtQOURjXzq2rkEFyo8WR7NtuOyI6Irz7AaESOkt9d2MyF_aem_OoaIA8pXd0ADp7AXMKyT6g&utm_id=97758_v0_s00_e0_tv2_a1demo0je1tid7

Address

2970 Ross Clark Circle
Dothan, AL
36301

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 8am - 12pm
Sunday 2pm - 6pm

Telephone

+13344053253

Website

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