Shake it Gym

11/10/2016

another 5 very good exercise for mature women

5 Best Exercises for Women Over 50 By Linda Melone, CSCS Reasons to exercise change as you age. In my 20s it was all about matching my leg warmers to my headband and mimicking moves from Flashdance. I took back-to-back aerobic classes (obsessive much?) and ended up with a stress fracture of my foot…

11/07/2016

Over 50? here are the 10 best training for you.

The workout women must be doing to stay healthy, strong, and fit as you age.

11/04/2016

What all men needs to ear while working out

11 items that no guy should be without.

11/01/2016

Part III

In the past 2 posts in the series on proper gym etiquette we’ve covered what you should wear at the gym and what personality you should avo...

10/28/2016

Part II

In the first post in this series on gym etiquette we covered the area of appropriate dress code for working out . In this second post in the...

10/26/2016

You all need to know this.

It’s late January, and as I predicted, new year’s resolutions are in full swing at the gym. The Athletics and Recreation Centre (ARC) at Qu...

10/13/2016

Tone those muscles, burn those fats.. Here are advantages of going to gym regularly! Check it out.

The Centers for Disease Control and Prevention recommends that all adults get at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise pro...

10/07/2016

For Real!

What you say: "Yeah, I'm ready for another set of squats." What you mean: "Just kill me now."

10/05/2016

Start Shakin It!