Iron Girls

07/02/2019

It's Monday and we hope you to start your week fresh and strong! 😏💪

06/28/2019

If it doesn’t challenge you, it won’t change you! 💪👊👱🏻‍♀
Isn’t it Girls? 🙅🏼‍♀

06/20/2019

How to lose ⬇ money 💰 vs. how to lose weight! 🏃‍♀🏃‍♂
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1 - A waist trainer will only make you uncomfortable and make it harder to breath 😢
2 - Invest your money in some high quality organic green tea over fit tea 🍵
3 - Skip out on crappy fat burners that only leave you feeling ill 🤒
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Now the right side is a strategy that will leave you feeling good and lead to long-term weight loss. ☀
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The key foundations of a sustainable weight loss routine:
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A moderate calorie deficit (making sure you’re getting enough protein and not too low on fats or carbs)
Getting movement in on a weekly basis (do what you can! I’m a big fan of weight lifting & HIIT training for getting the most bang for your buck)
Hydration 💧
Getting enough sleep 😴& recovery
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The secret sauce to making all of that happen is YOU, not a gimmicky tea. You have the strength to pursue a healthy lifestyle that makes you feel good from the inside out.
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👍

06/18/2019

Be Strong! 💪👊
Be Beautiful! 👱🏻‍♀👩🏻‍🦰
Be YOU! 😊😌

06/14/2019

A quick guide for changing bad habits!
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Here’s the process in four steps:
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1. Habit that I want to change — what’s no longer serving me? What have I outgrown?
2. What it gives me — what benefit do I get from this habit? How does it make me FEEL?
3. What I can replace it with — what do I enjoy and value just as much, or even more?
4. So, I will — what small step can I realistically commit to? How can I make it easy for me to execute on? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The most important realization I had in the process of shifting hard-to-break habits is realizing that everything I do is to feel a certain way. Once I could unpack WHY I was doing it and the BENEFIT it gave me, I could replace it with something I enjoyed and valued more.
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Let’s take negative self-talk. This is a habit I didn’t want and was convinced was adding nothing to my life. Guess what it was giving me? CONTROL. With that realization, I replaced it with what I enjoy more: humor, lightness, and detachment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why I started nicknaming and having fun with my critical inner characters. There’s Doc, the Impostor (a neuroscientist at Harvard 😂), Grace the Perfectionist (hailing from London), and Anxious Annie. Now when my critics act out, I can laugh and think, “Oh, that’s Annie getting worked up again.”
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Or Evening wine. I love me some wine, but noticed having a glass or two every night had me feeling foggy in the morning. Understanding that I drank wine to relax and feel pleasure inspired me to replace it with something I enjoy just as much: restorative yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or waking up and grabbing my phone. This was a HARD one. Breaking this habit required me to design my environment so that I literally cannot grab my phone in the morning. It’s in the other room. My journal sits on my nightstand. After a week of fighting the urge to grab my phone, I now am getting more energy and pleasure from journaling. Experiencing the benefit of the new habit helps me change the old one.
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What habits do you want to start shifting this week?
Credits Choose Wonder


💪 @ Miami, Florida

06/11/2019

Hello Girls! Today we want to share with you, one of our favorite recipes!
A delicious recipe for fat loss. 😋🤤🍽🥗🍝

Zucchini Lasagna:

You'll need:

- 1 lb lean ground beef (We use about 90%)
- 1 1/2 teaspoons salt
- 1 tsp olive oil
- 1/2 large onion, chopped
- 5 cloves garlic, minced
- 1 crushed tomatoes
(28 oz can)
- 2 tbsp chopped fresh basil
- black pepper, to taste
- 3 medium (8 ounces each) zucchini, sliced 1/8″ thick
- 1 1/2 cups part-skim ricotta or cream cheese for keto.
- 1/4 cup Parmigiano Reggiano
- 1 large egg
- 16 oz (4 cups) shredded part-skim mozzarella cheese.

Visit our website to learn more!🤗

06/11/2019

Thank you girls for supporting us by buying our products! We love when you send your photos to us!

06/07/2019

06/07/2019

Weights vs Cardio! 💪🏼🏋‍♀🏃‍♀💦🔥
Wich one is better for you?










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06/05/2019

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