Ironshield CrossFit

06/05/2026

A beautiful dawn and a dedicated 5:15 crew.
Happy Friday from ISCF. 🌅💪

05/26/2026

🔥 SUMMER STRENGTH & CONDITIONING IS HERE 🔥

IronShield CrossFit is excited to offer our Summer Strength & Conditioning Program for Elementary, Middle School & High School students! 💪🏽🏃🏽‍♂️🏋🏽‍♀️

Whether your athlete wants to get stronger, faster, improve endurance, or stay active this summer this program is built to help them prepare for the next season with structured training in a positive environment.

📅 Monday • Tuesday • Thursday
⏰ Morning Session: 7:00–7:45AM
⏰ Evening Session: 7:00–7:45PM
📍 IronShield CrossFit
2014 Redskin Ave. Donna, TX 78537
💲 $75 per month
📞 (956) 739-4748 for registration

⚡ Limited spots available sign up today!

Rgv Spartans

05/26/2026

🔥 SUMMER STRENGTH & CONDITIONING IS HERE 🔥

IronShield CrossFit is excited to offer our Summer Strength & Conditioning Program for Elementary, Middle School & High School students! 💪🏽🏃🏽‍♂️🏋🏽‍♀️

Whether your athlete wants to get stronger, faster, improve endurance, or stay active this summer this program is built to help them prepare for the next season with structured training in a positive environment.

📅 Monday • Tuesday • Thursday
⏰ Morning Session: 7:00–7:45AM
⏰ Evening Session: 7:00–7:45PM
📍 IronShield CrossFit
2014 Redskin Ave. Donna, TX 78537
💲 $75 per month
📞 (956) 739-4748 for registration

⚡ Limited spots available sign up today!
SummerTraining CrossFitKids StudentAthletes

05/25/2026

8:30 sesh on this wonderful Murph Monday! 🇺🇸🫡🙌🏼
We did it!!!

05/25/2026

peep our franie girl in back!
5:15 MURPH MONDAY 🫡🇺🇸💙❤️🛡️

05/24/2026

🇺🇸 MURPH MONDAY 🇺🇸

This Memorial Day, we come together to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙

Join us Monday, May 25th for our annual Murph workout as we push ourselves with purpose and remember those who served.

🕔 Murph Heats:
5:15 AM
8:30 AM

Whether you’re doing the workout RX, scaled, partitioned, or cheering others on show up and be part of something bigger. 🇺🇸

“Freedom isn’t free.”

RememberAndHonor

05/21/2026

Happiest of Birthdays Coach !!🥳
Wishing you the greatest year yet!
🎂

12/15/2025

Donna ISD Annual 5K

12/15/2025

The holidays are here! 🎄✨
Here’s our IronShield CrossFit holiday schedule so you can plan those lifts around family time:

Mon & Tues: Regular Schedule
Wed 12/24: 5:15am & 8:30am ONLY
Thurs 12/25: Closed – Christmas Day
Friday: Regular Schedule
Saturday: 9:30am Open Gym

Grateful for this community always. Merry Christmas, IronShield fam ❤️💪

12/15/2025