Level Above Fitness

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You Have to Be Athletic to Start 💪“I’m not athletic enough to join a gym like that.”The gym is where you become athletic...
06/17/2026

You Have to Be Athletic to Start 💪

“I’m not athletic enough to join a gym like that.”

The gym is where you become athletic.

Not the destination for people who already are.

Every woman who walks through our doors at Level Above Fitness starts somewhere.

Most start with zero gym experience, zero confidence, and zero idea what progressive training looks like.

That’s exactly why we’re here. 🙌

Book your Free Intro at the link in our bio.

06/16/2026

Master Your Hamstrings: The Romanian Deadlift

Hamstring & Glute Power 🔥 Enter: The Romanian Deadlift.

The RDL is one of the most underrated moves for women. It builds the back of your body — hamstrings, glutes, and lower back — in a way nothing else can match.

Why we love it:

✅ Posterior Chain Builder: Hits everything from your glutes to your calves in one hinge movement.

✅ Injury Prevention: A strong posterior chain protects your knees and lower back from everyday stress.

✅ Better Posture: Strengthens the muscles that pull your posture into alignment.

Check Your Form:

The Hip Hinge: Push your hips back — don’t squat down. Think of closing a car door with your hips.

The Bar Path: Keep the bar dragging along your legs the whole way down. If it swings out, reset.

The Knees: Soft bend only. This is a hinge, not a squat.

The Back: Flat back throughout. The second it rounds, you’re done for that set.

This move will change the back of your body. Program it every week.

👉 Tap the link in our bio to book your Free Intro today!

06/05/2026

This Week Is the Week 🔥

Don’t let another week pass wondering “what if.”

What if you had more energy? ⚡

What if you felt strong in your body? 💪

What if you actually looked forward to working out? 🙌

None of that happens by watching from the sidelines.

📲 Book your Free Intro at Level Above Fitness this week.

One conversation.

That’s all it takes. ✅

Eating Less Is the Answer 🍽️“I just need to eat less to lose weight.”Drastic calorie restriction slows your metabolism, ...
06/03/2026

Eating Less Is the Answer 🍽️

“I just need to eat less to lose weight.”

Drastic calorie restriction slows your metabolism, eats away at your muscle, and leaves you tired, irritable, and right back where you started within months. 😩

The real answer: eat enough to fuel your training, build muscle, and let your body do what it was designed to do. 💪🔥

At Level Above Fitness, we help women understand that food is fuel — not the enemy. ⚡

📲 Book your Free Intro at the link in our bio.

Three months from now…Think about where you could be three months from now if you started today.More energy.Clothes fitt...
05/28/2026

Three months from now…

Think about where you could be three months from now if you started today.

More energy.

Clothes fitting better.

A routine you actually look forward to.

Confidence that carries into every single part of your life.

Or you could be exactly where you are right now.

Wishing you had started three months ago.

The choice is yours.

Book your Free Intro at the link in our bio and let's build something real.

Lifting Makes You Bulky“I don’t want to get bulky.”We hear this every single week.Here’s the truth: Women do not have en...
05/27/2026

Lifting Makes You Bulky

“I don’t want to get bulky.”

We hear this every single week.

Here’s the truth:

Women do not have enough testosterone to accidentally build a bulky physique.

That look requires years of intentional effort, specific programming, and often supplementation.

What you WILL get from lifting heavy:

A lean, defined, athletic body — and the confidence to go with it.💪

The fear of bulk is keeping you from the body you actually want.

At Level Above Fitness, we’ll show you what’s really possible.

Book your Free Intro at the link in our bio.

LevelAboveFitness

You Need More Cardio“I just need to do more cardio.”That’s one of the biggest fat loss mistakes women make.Here’s the tr...
05/20/2026

You Need More Cardio

“I just need to do more cardio.”

That’s one of the biggest fat loss mistakes women make.

Here’s the truth:

Cardio burns calories during the workout. 🏃‍♀️

Muscle burns calories all day — while you work, sleep, run errands, and live your life. 💪

Women who only focus on cardio often end up exhausted, hungry, and frustrated because they’re not building the engine that supports long-term fat loss.

At Level Above Fitness, we build the engine first.

Book your Free Intro at the link in our bio.

At Level Above, we train because we love what our bodies can actually do. Shift your focus from “less of me” to “a more ...
05/08/2026

At Level Above, we train because we love what our bodies can actually do. Shift your focus from “less of me” to “a more capable version of me.”

That is where the real, permanent transformation begins.

Ready to change your perspective? Book your Free Intro at the link in our bio.

It’s not just about the inches lost; it’s about the heavy weights lifted, the energy gained, and the “I can do this” att...
04/23/2026

It’s not just about the inches lost; it’s about the heavy weights lifted, the energy gained, and the “I can do this” attitude that carries over into every part of life.

These results are earned, but they are available to you, too. Your transformation starts with one conversation.

📲 Book your Free Intro at the link in our bio.

{upper body exercises, upper body workout, weight loss for women, personal training, Nashville Tennessee, women’s personal training}

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2328 Jackson Downs Boulevard, Nashville
Donelson, TN
37214

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Sunday 9am - 5pm

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