Habit consulting

Habit consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Habit consulting, Personal trainer, Donelson, TN.

Getting you to your goals through movement and fuel with a plan to build daily achievable habits that create lifelong ownership on your personal fitness journey.

I’m not here to just tell you what to eat and how to move - and then scold you if you missed the mark lol I’m here to he...
08/26/2026

I’m not here to just tell you what to eat and how to move - and then scold you if you missed the mark lol

I’m here to help you grow, which is going to mean working through mental roadblocks that keep us from reaching our true potential.

I’m a big believer in educating my clients to create independent thought processes that lead to their continued success.

I see you - I get you - because I was you.

Keep going

If you don’t believe you can do something, you will find every reason to avoid it…But if you’re curious what happens whe...
08/21/2026

If you don’t believe you can do something, you will find every reason to avoid it…

But if you’re curious what happens when you lean into a challenge and realize you CAN overcome moments of temptation… lift more than you initially thought, and push yourself harder than you gave yourself credit for….

That’s where you experience the difference of feeling empowered because you GET to

Rather than feeling defeated because you tell yourself you HAVE to

This is the conversation I had with fellow coach Jay Nelson - Human Optimization Coach. on the latest episode of Basics of Balance.

This was such a great conversation -

Link in my profile to listen or search wherever you listen to podcasts!

It’s easy to see someone celebrate a milestone but fail to recognize the work required to get there - What makes 22 year...
08/20/2026

It’s easy to see someone celebrate a milestone but fail to recognize the work required to get there -

What makes 22 years together a big deal is the choice to keep at it regardless of the seasons of life we’ve lived through, especially when we didn’t feel like it for such a long period of time.

Just like reaching your goal feels so good when you remember each time you chose to say no to something that wasn’t in alignment with your goals - especially when you wanted to say yes.

The goal is to get fit and stay fit.

Get healthy and stay healthy.

Just like the goal is to get married and stay married.

There is no destination.

You still need to put in effort when you reach your goal, just like a relationship requires effort to grow and celebrate another year of US.

Show up - do your best - keep going.

08/20/2026

Focusing on trying to prevent cortisol spikes while overlooking the basics that regulate them in the first place is an example on focusing on the minors rather than the majors -

The majors are things that move the needle and inherently prevent a lot of issues we hyperfixate on like trying to prevent your cortisol from spiking... when not only is that not something you can prevent 100% because it’s a normal bodily function to a certain degree...

So instead of fixating on lowering your cortisol - we want to focus on the bigger picture -

Focusing on the majors such as:
- Enough sleep
- Sunshine
- Movement
- Eating enough nutrients

Which make a bigger impact in your overall cortisol, hormone, blood sugar, inflammatory response, etc.

This is why I focus on basic habits with my clients - because not only do they provide the results my clients are after, they also take care of a lot of the specifics social media wants you to fixate on

I know when you listen to Episode 25 of The Basics of Balance Podcast - you’ll have a little more knowledge under your belt then before you hit play.

Link in my profile to listen, or listen wherever you listen to podcasts.

08/14/2026

I hear you… but also hear me out…

When you have food prepped and ready to go, you spend less time cooking throughout the week.

You have more of a say in WHAT you eat, and in turn are in more control of the foods you’re putting in your body.

You spend less because you’ve already invested your time in having food ready so you can heat and go.

So, really… the busier you are the more valuable having food stocked and prepped becomes.

Eating healthy is not expensive.

Just look at how expensive a few eggs and some oats are…

What’s expensive is going through the drive through or picking something up at the gas station.

What’s time consuming is how much time you spend in a drive through compared to the :60 it takes to put food in a container and heat up in the microwave.

Bake veggies when you’re watching tv at night.

Use your instant pot to cook while you’re at work.

It doesn’t need to be an all day ordeal but it’s a well documented fact that having food prepped saves you time and money throughout the week.

So if your weeks are jam packed… then I’d argue you don’t have time to NOT prep here and there and spend less time cooking, save time and money in the long run.

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Donelson, TN

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