Habit consulting

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Getting you to your goals through movement and fuel with a plan to build daily achievable habits that create lifelong ownership on your personal fitness journey.

10/18/2026

Those who have chill - what’s it like? At least I’m ready for a new week 😅

If you’re looking for the kind of coach who gives you a meal plan and workout program to follow and say “good luck”... I...
10/12/2026

If you’re looking for the kind of coach who gives you a meal plan and workout program to follow and say “good luck”... I’m not your girl.

If you’re looking for a coach who wants to suggest a bunch of supplements without making sure we are practicing basic habits that remove the need to even need a lot of those supplements in the first place... I’m not your girl.

I’m not going to tell you I’m the best - because I believe there’s always something we can improve on, which is what makes this whole process a journey :)

I want to learn what challenges you so I know how to push you while also giving you grace.

I want to help you stay consistent while also showing you consistency can look different each day.

I’ve been coaching people for over 10 years, helping my clients reach their goals AND improve their health.

The fitness industry is filled with a lot of noise and I help my clients cut through the noise to focus on what matters while helping them build a lifestyle they don’t need to take a break from.

Thanks for being here, but don’t be a stranger :)

I’d love to hear what brought you here so we can keep building this community, together.

The smallest changes make the biggest differences - Initiating your pulldown with your elbows rather than your hands - a...
10/07/2026

The smallest changes make the biggest differences -

Initiating your pulldown with your elbows rather than your hands - allows your lats to fire off more compared to if we don’t know where we’re pulling TO, or what we’re supposed to be focused on with each rep.

Pulling the barbell up and BACK - allows the intended muscle group (lats) to fire off, rather than just pulling the weight to our chest & not recruiting the intended muscle group as efficiently as possible.

Which exercise do you feel like you could use more help with that I can touch on next?

MUSCLE is what’s going to help heal your relationship with food and give you the results you *think* all that cardio pro...
10/02/2026

MUSCLE is what’s going to help heal your relationship with food and give you the results you *think* all that cardio promises to deliver but fails to provide -

Oh, and is also what’s going to help you get off the toilet without needing someone to help you… there’s also that

If you don’t know where to start, but feel overwhelmed, welcome.

You’re not alone - start here.

Come train with me and let me tell you exactly what to do so you can spend energy on other parts of your life while knowing your program is helping you get stronger and see results.

New members get 50% off their first month with code GROW.

Link in profile to get started!



Strength training at home | lifting program | progressive overload | exercise routine | build muscle |

10/02/2026

I used to go out on Fridays and stay up till the sun came up - now I like to get up before the sun and take my time at the gym

My how times have changed -

but I’m still really cool, because this is what cool looks like at my age and I wouldn’t have it any other way 🤪

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Donelson, TN

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