Z Wellness LLC

08/28/2026

💙 Consistency wins. Every. Single. Time.
4 weeks ago, these women made a commitment.
Not to be perfect.
Not to have the best workout.
Not to outwork the person next to them.
They committed to showing up.
20 women.
8 workouts.
One goal.
They pushed through sore muscles, busy schedules, long workdays, and life's everyday challenges...and they kept coming back.
That's what consistency looks like.
Ladies, I couldn't be more proud of you. What you've built over these four weeks is so much bigger than physical strength. You've built discipline, confidence, and a habit that can change your life.
The journey doesn't end here...this is just the beginning.
💙 Congratulations, Paincourtville! You earned every bit of it.

Be Here. Be Strong. Be Zwell. 💙💚

08/27/2026

🚨UPDATE-CLASS IS FULL🚨
Currently adding anyone interested to a waiting list if spots become available

💚 Paincourtville...it’s your turn! 💚
Registration is officially OPEN for the next Zwellness Boot Camp!
If you’ve been saying...
👉🏾 “I need to get back on track.”
👉🏾 “I need more energy.”
👉🏾 “I need accountability.”
This is your sign.
This Boot Camp is about so much more than workouts. It’s about building strength, creating healthy habits, and proving to yourself that you can stay committed.

To allow for the Labor Day holiday, this session will run August 31 through September 30, giving us a little extra time together while completing your full Boot Camp experience.
Whether you’re from Paincourtville, Napoleonville, Belle Rose, Labadieville, Donaldsonville, or the surrounding areas, I’d love to have you join us!
💙 Only 22 women will be accepted.
📍 Rick’s Fitness – Paincourtville
🗓️ August 31 – September 30
🕕 Mondays & Wednesdays | 6:00 PM

👇🏾 Comment “READY” below or send me a message to reserve your spot!
Be Here. Be Strong. Be Zwell. 💙💚

08/26/2026

🤫 Shhh...
The best transformations don't need to be announced.
They just show up...week after week.
💪🏾🔥
Be Here. Be Strong. Be Zwell.

08/21/2026

🔥 Week 1 ✔️
Battle ropes. Bikes. Squats. Planks. Mountain climbers. Sweat. Determination. Results loading... 💪🏾💙

These ladies are proving that showing up is where the transformation begins.

Week 2...we’re coming for you. 👊🏾

08/20/2026

💙 And just like that...the journey begins.
Tuesday, a group of incredible women chose to show up for themselves. They showed up with different goals, different fitness levels, and different stories—but one thing in common...
They made the decision to start.
Over the next four weeks, they’ll get stronger, build confidence, push past limits they didn’t know they could overcome, and support one another every step of the way.
Ladies, I’m so proud of each of you for taking that first step. This is only the beginning! 💪🏾✨
Help me cheer them on in the comments! 👏🏾

💙Get Inspired. Get Educated. Stay Motivated.

08/17/2026

🚨CLASS STARTS TOMORROW 🚨
Less than 24 hours and Zwellness Bootcamp will be in Saint James!!!

💙 ST. JAMES & VACHERIE... ARE YOU READY?! 💪🏾🔥
Zwellness Bootcamp is coming your way, and we're bringing the energy, the motivation, and the results!
Whether you're looking to get stronger, lose body fat, increase your energy, or simply find a supportive community of women who will cheer you on—you belong here.
Calling all women from St. James, Vacherie, Gramercy, Lutcher, Wallace, Edgard, and our hardworking ladies at AMSTY, Mosaic, NuStar, Koch and the River Parish industrial plants—this one's for YOU!
✨ 4 weeks. 8 workouts. One stronger YOU.
📅 August 18 – September 10
🗓️ Tuesdays & Thursdays
🕔 5:00–6:00 PM
📍 7069 Highway 18, St. James, LA 70086
(Old Mitchell's Place Building next to NuStar)
Don't just watch the transformation...
Be the transformation.
💙 Get Inspired. Get Educated. Stay Motivated.

08/17/2026

🎉 FREE DOWNLOAD! 🎉

If you've been saying...
💭 "I need to get back on track."
💭 "I need to be more consistent."
💭 "I'll start Monday."..I created something just for you.
Introducing the FREE ZWellness Weekly Reset—a simple tool designed to help you organize your week, stay accountable, and build healthier habits in less than 10 minutes each week.
Inside you'll be able to:
✅ Set your weekly priorities
✅ Create movement goals
✅ Stay accountable
✅ Reflect on your progress
✅ Reset your mindset

Small, consistent actions create big results over time—and this is your place to start.

🎁 Download your FREE ZWellness Weekly Reset today!
🔗 Click the link below to get your free copy:
https://stan.store/Zwellness

After you download it, come back and comment "RESET" so I know you're committed to showing up for yourself this week! 💚