Z Wellness LLC

05/01/2026

🚨 DONALDSONVILLE + PAINCOURTVILLE 🚨
It’s time to LEVEL UP this May.
Zwellness Bootcamp is BACK and we’re coming in STRONG.

🔥 Structured programming
🔥 Accountability
🔥 Real results
🔥 Supportive energy

If you’ve been saying:
• “I need to get summer ready.”
• “I’ve been off track.”
• “I need consistency.”
• “I want to feel confident again.”
THIS is your moment.

📍 DONALDSONVILLE
🗓 May 5 – June 4
🕠 Tuesdays & Thursdays | 5:30–6:30P
📍 PAINCOURTVILLE
🗓 May 4 – June 3
🕕 Mondays & Wednesdays | 6–7P

✨ Note: An additional week is built into this session to accommodate scheduling adjustments — so you still receive your full training experience.
Spots are LIMITED to 20 participants per location.
When it fills, it’s CLOSED.

If you’re within driving distance, this is your sign.
Comment “BOOTCAMP” or message me to lock in your spot.
Let’s pack these classes out 🔥

04/02/2026

04/01/2026

✨ EASTER BREAK. WEDDING SEASON. BEACH DAYS. ✨
You’ve got a little extra time off…
You’ve got that dress to zip…
You’ve got that vacation countdown on your phone… 👀
So let me ask you this —
Are you going to “start soon” … or are you going to START NOW? 💪🏽
Zwellness Bootcamp is kicking off and this is your moment.
4 weeks. Real sweat. Real results. Real accountability.
🔥 Tighten up before the beach.
💍 Feel confident walking into that wedding.
🌞 Use your Easter break to build momentum instead of losing it.
This isn’t just another class.
It’s the reset.
It’s the glow-up.
It’s the “I’m so glad I did this” decision.
Spots fill. Energy unmatched. Results speak.
Don’t sit this one out and watch everybody else level up.
Drop a 🔥 if you’re ready.

03/09/2026

Coach Dez is back!
DONALDSONVILLE — IT’S OFFICIAL.
5AM BOOT CAMP is launching.
For the disciplined.
For the focused.
For the ones ready to win the day before sunrise.
Weekly training days may rotate to best serve our early morning crew and keep participation strong.
Same energy.
Same coaching.
Same ZWELLNESS standard.
If you’re serious about joining the 5AM crew, comment 5AM or DM to get on the list.
Let’s build something powerful before the sun comes up. 💚🔥

03/09/2026

5 spots available for Paincourtville! Sign up ends tomorrow. Spots still available for Donaldsonville as well!

03/06/2026

Two locations.
One mission.
We LEVEL UP every single week. 🔥
Paincourtville 🤝 Donaldsonville
And we’re not slowing down.
🚨 MARCH SESSIONS ARE COMING 🚨
Paincourtville
📅 March 9 – April 1
🗓 Mondays & Wednesdays | 6PM
Donaldsonville
📅 March 10 – April 2
🗓 Tuesdays & Thursdays | 5:30PM
Only 20 spots per location.
If you’ve been watching…
If you’ve been thinking about it…
If you said “I’m starting soon”…
This is your soon.
Drop “MARCH” below or DM me to secure your spot.
Let’s level up together. 💚🔥

03/05/2026

For 20+ years, ZWELLNESS has been transforming bodies through corporate wellness, group training, bootcamps, and one-on-one coaching.
Our philosophy is simple:
Fitness is the foundation to overall health.
-and sometimes the first step feels intimidating.
If you’ve been wanting to start but feel nervous about group classes, this is your opportunity. One-on-one training gives you privacy, confidence, and focused support.

Now I’m opening a limited number of private training sessions for those who are serious about real results.
✨ Tuesdays & Thursdays
⏰ 4:20–5:20 PM
📍 120 Railroad Avenue, Donaldsonville
PRIVATE COACHING FOR SERIOUS RESULTS.
Spots are limited.
DM me “PRIVATE” to secure your session