WIT Athletics - WIT-X

WIT Athletics - WIT-X Functional Fitness
Mon. - Fri.
5:00 a.m.
5:00 p.m.
6:00 p.m. QuickFit
Monday-Friday
6:00 a.m. Thanks for checking out our page.

Whether you are an experienced lifter or this is your first time working out, we believe our program is right for you! Our classes consists of high-powered functional movements that combine strength, weightlifting, and conditioning. Our experienced staff will spend the time teaching you proper technique and leading you through the best hour of your day. Come try out a free class on us and see why thousands of people have chosen us to help them become the best version of themselves!

Shoutout to everyone who crushed the Run for Rest 5K this morning! Way to show up and get it done on this fall morning 🏃...
11/16/2024

Shoutout to everyone who crushed the Run for Rest 5K this morning! Way to show up and get it done on this fall morning 🏃‍♀️ 🏃 🍂 thanks for putting this on

Shoutout to all the spectators and nonmember competitors who came out to support our competition! Whether you cheered fr...
11/04/2024

Shoutout to all the spectators and nonmember competitors who came out to support our competition! Whether you cheered from the sidelines or stepped up to compete, you made the day even better. Thank you for bringing the energy and pushing us all to our best.

And nothing would be possible without our incredible volunteers and judges. Not all are shown here, but none go unnotice...
11/04/2024

And nothing would be possible without our incredible volunteers and judges. Not all are shown here, but none go unnoticed—thank you for helping make this competition a success!

To all our members who came out and competed yesterday……. thank you! 💪🏻
11/03/2024

To all our members who came out and competed yesterday……. thank you! 💪🏻

🍗 November Protein Challenge! 🍗With the holidays around the corner, let’s focus on daily lean protein intake to keep our...
10/31/2024

🍗 November Protein Challenge! 🍗

With the holidays around the corner, let’s focus on daily lean protein intake to keep our muscles strong and our appetites in check! 💪

Here are your options:
1️⃣ .8g of protein per pound of body weight
Example: 0.8g x 150 lbs = 120g protein per day

2️⃣ 1g of protein per pound of lean body mass
Example: 150 lbs x 30% body fat = 45 lbs; 150 - 45 = 105g protein per day

All challenge details can be found on the Challenge tab in SugarWOD. Let’s stay on track this season and fuel up right!

September Monthly Challenge: Catch Some Zzz’s! 😴💤This month, let’s prioritize our sleep and aim for 7+ hours of shut-eye...
08/30/2024

September Monthly Challenge: Catch Some Zzz’s! 😴💤
This month, let’s prioritize our sleep and aim for 7+ hours of shut-eye each night.

Why is sleep so important?

Boosts energy and mood: A good night’s sleep helps you feel refreshed and ready to take on the day.
Improves focus and concentration: Sleep is essential for cognitive function and memory.

Strengthens the immune system: Getting enough sleep helps your body fight off infections.

Supports heart health: Sleep plays a role in regulating blood pressure and cholesterol levels.

Remember: Naps count! If you’re struggling to get 7 hours in one stretch, a short nap can help you recharge.

Let’s make sleep a priority this September! Share your tips for getting a good night’s rest and encourage your friends to join the challenge.

Remember, you can find all details under the challenge tab on SugarWOD! Don’t forget to log your total days for the August challenge tomorrow. We will be drawing winners on Tuesday the 3rd!

**August Gym Challenge: Hydration!**It’s hot out, so let’s all stay hydrated. This month’s challenge is all about water ...
07/31/2024

**August Gym Challenge: Hydration!**

It’s hot out, so let’s all stay hydrated. This month’s challenge is all about water intake. Here’s the deal: drink half your body weight in ounces (or more) daily from August 1st to the 31st.

**Challenge Details:**
- Drink half your body weight in ounces of water each day.
- Plain coffee and tea can count towards your total ounces.
- If you sweat or exercise, make sure to consume extra water to stay hydrated and be sure to log in SugarWod
- Those who successfully meet the challenge every day will be entered into a drawing at the end of the month.

Stay cool, stay hydrated, and good luck!

🏃 DC Days 5K 🏃‍♀️ Congrats to Jan 🥈 and to 🥉 for placing in their age group! Definitely missing several from this pic b...
07/27/2024

🏃 DC Days 5K 🏃‍♀️ Congrats to Jan 🥈 and to 🥉 for placing in their age group! Definitely missing several from this pic but everyone did amazing 💪🏻

07/14/2024

We are thrilled to announce that Sunflower Dance Company is joining our facility! Be sure to check them out and discover the amazing dance programs they offer. Stay tuned for more updates!

🌟 July Step Challenge! 🌟Ready to get moving? 🚶‍♀️🚶‍♂️ This month’s challenge is all about stepping up! Your goal is to a...
06/30/2024

🌟 July Step Challenge! 🌟

Ready to get moving? 🚶‍♀️🚶‍♂️ This month’s challenge is all about stepping up! Your goal is to accumulate 10,000 steps at least five days a week throughout July.

📅 Log your steps under the challenge tab in SugarWOD. Remember, you can’t make up for missed days by going extra, so make sure to hit those steps at least five days a week.

Let’s get stepping and make July our most active month yet! 💪✨

Address

11150 Kliesen Street
Dodge City, KS
67801

Opening Hours

Monday 5am - 6:15am
5:30pm - 8pm
Tuesday 5am - 6:15am
5:30pm - 8pm
Wednesday 5am - 6:15am
5:30pm - 8pm
Thursday 5:45am - 6:15am
5:30pm - 8pm
Friday 5am - 6:15am
5:30pm - 6:30pm
Saturday 9am - 11am

Telephone

+16205617027

Website

Alerts

Be the first to know and let us send you an email when WIT Athletics - WIT-X posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category