FOG + Fitness

Online community focused on embracing all body types & giving females functional fitness training.

04/30/2026

Don’t just take it from us, here’s what challenge participants have said about our Mile A Day in May Challenge over the years!! We START TOMORROW!!

There’s no better time than the present to get started or get back into a routine. Link in our bio to join! 💪🏼👟💫

04/28/2026

Why should you join our Mile A Day in May Challenge? Here's a few of my favorite reasons:

👟Benefits of exercise: improve your cardiovascular fitness, strengthen your bones & muscles, improve mood, memory, & sleep, reduce stress!
🚣🏼‍♀️Challenge Flexbility: you get to choose how you log your mile! Do you want to run, row, walk, bike, elliptical? Short for time in your schedule? The flexibility of this challenge leads us right into the next point...
🚴🏽‍♀️Accountability: We have a POPPIN FB group where everyone posts their mile each day to help keep you on track!
🥇Weekly Prizes: Lots of opportunities for you to enjoy the fruits of your labor!
🏃🏻‍♀️Prioritize Self-Care: This brings us right back to our first point, the benefits of exercise and carving out time for yourself is worth the $5 buy-in, trust us! 🤩

Don't wait! Secure your spot NOW! 👇🏻
https://www.fogfitness.com/store/p/mile-a-day-in-may-challenge

04/27/2026

👟WE ARE BACK AGAIN!!! Third Annual Mile A Day in May!

The Mile a Day in May Challenge is a fun and flexible way to stay active, build consistency, and crush your fitness goals — one mile at a time.

Whether you choose to run, walk, bike, swim, or row, the goal is simple: log at least one mile every day in May. No fancy equipment or gym required — just your commitment to show up for yourself daily.

LET'S DO THIS 👇🏻

https://www.fogfitness.com/store/p/mile-a-day-in-may-challenge

04/07/2026

It's almost that time... 😏👟

01/29/2026

Let’s get back to work 💪🏼💪🏼

Grab your fitness guide here: https://www.fogfitness.com/store

01/27/2026

“The most difficult thing is the decision to act; the rest is merely tenacity.” – Amelia Earhart ✨ Decide today to prioritize YOU this year with our 6-Week Gym Guide, 4-Week Home Guide, or 1:1 Coaching with Cam.

🔗 in our bio to get started 💪🏼🦋💫

01/01/2026

With just a few hours left in 2025, heres a few things to leave in this year:

💫 comparing your journey to someone else’s
💫 worrying about the number on the scale
💫 looking for a “quick” fix

Cheers to the New Year with new goals! 🥂

12/02/2025

🎄12 DAYS OF FITMAS STARTS TOMORROW! Join us in The Wellness Sisters Group to join the FREE challenge! Each day has a specific fitness challenge and A PRIZE! 🎁

Join us here! 👇🏻https://www.facebook.com/share/g/1ABZ7k4vDa/

11/28/2025

it’s TIIIIIIIME 😱🔥 BLACK. FRIDAY.

Level up your fitness with the biggest sales of the year:
💪🏼 All Workout Guides: 40% OFF
🎯 1:1 Coaching: Limited Spots + 25% OFF

If you’ve been waiting for the sign to commit… THIS IS IT.
Commit to your journey now and start off 2026 feeling unstoppable!

Link in bio! 🔗🦋

11/21/2025

Doing a little RESEARCH!! Consistency is hard but SO IMPORTANT (and let's be honest, a little boring sometimes...)

I had the idea this morning of doing a long term FOG + Fitness group challenge.... 12 months, every month we focus on something new!

Each month has one main focus, small daily steps, and lots of support. Move at your own pace, track your wins, and celebrate progress along the way. By the end of the year, you’ll be amazed at how far you’ve come! Going on vacation for a week? No problem, you can jump right back in when you get back, no shame here! Would you be interested in something like this?!

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Dodge City, KS

Website

http://www.fogfitness.com/

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