barre3

09/23/2026

Every sticker is another little win 🟠⭐️🟠⭐️🟠

Our members are moving, showing up, and filling up their Move More Save More charts one class at a time 💪

Keep going, Rivertowns!!!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

07/16/2026

Same as every week… barre3, barre3 & more barre3 🤭🧡🧘‍♀️
Book your next class and we’ll see you at the studio!

🤍 P.S. Your first class is FREE
🔗 link in bio.

07/08/2026

Our July Book Club pick is The Sound of a Wild Snail Eating by Elisabeth Tova Bailey 🐌📚

Join us on Tuesday, July 28 at 7:30 PM for an evening of thoughtful conversation, connection, and snacks!

Whether you’ve been coming to book club for months or this is your first time, we’d love to have you.

This beautifully written memoir explores resilience, healing, and finding wonder in the smallest moments.

🤎 All are welcome! Please RSVP through the 🔗 link in our bio! and happy reading!

07/01/2026

Meet this month’s Member Spotlight, Lydia K! 🤍

We love getting to know the amazing people who make our community what it is!

Swipe to read about Lydia’s favorite classes, what inspires her to keep coming back, and the music that keeps her moving 🤸‍♀️🧡💪☀️🧘‍♀️✨

06/25/2026

Have you taken a class with Sonia yet? 💛

We’re so excited to support Sonia as she completes her Instructor in Training classes here at barre3 Rivertowns before beginning her teaching journey in New Orleans!

Show her some love by signing up for her class tomorrow!!!

06/23/2026

👀 WAITLIST POLICY UPDATE!

If you’re on the waitlist, keep an eye on your texts for last-minute openings. We don’t want you to miss your chance to get into class!

Our goal is to keep classes moving and get as many clients in as possible. If you won’t be checking your waitlist status, please remove yourself from the list.

Questions? Reach out anytime! 🧡

06/20/2026

Reminder: your practice should work for your life, not the other way around.

We’re focused on mindful consistency—that means choosing the class that fills your cup back up, no matter what your day looks like—whether you need a mood boost, a challenge, or a calmer mind.

This is where you thrive. Step into the studio or log onto barre3 online to find your flow today (and remember, studio members get free access!).

Link in our bio to book your next class.

06/17/2026

If it doesn’t support your life, it’s not sustainable.
We’ll support you every step of the way 🧡

06/08/2026

Huuuge congrats to Meghan on becoming a certified barre3 instructor! 🎉

We’re so proud of your hard work and dedication, and we know you’ll bring so much joy to every class!! Woohoo!! 🧡🥳🤍🥳🧡

04/24/2026

A gentle reminder this Mother’s Day; you deserve to be in the photos, too. Join (yes, instructor Carly!) at on Saturday May 9th, for a relaxed portrait pop-up where you can capture moments with your children, your mom, portraits of just your children, or even a few of just you. Simple, meaningful, and fun!
Check out the link in our bio for more info and to sign up!