Iron Body Strength and Fitness

05/26/2026

Join the Iron Body Women’s Strength Program 💪
A 4-week program designed to help women build strength, confidence, and real results in a supportive environment.

✔️ 3 Coached Sessions Per Week
✔️ 1 Hour Sessions
✔️ Beginner Friendly
✔️ Strength Training & Conditioning
✔️ Accountability & Support
✔️ Led by Trainers Chris & Veronica

Whether you’re just getting started or looking to level up your fitness, this program is built for ALL fitness levels.

✨ Build Strength
✨ Burn Fat
✨ Increase Confidence
✨ Feel Better & Stronger

💲 Only $299 For The Full 4 Week Program
📍 Iron Body Strength & Fitness
📞 (570) 775-2055
🕒 Open 24 Hours

05/26/2026

2 weeks left to sign up

Big update for our Iron Body Youth Strength & Performance Program! 💪🔥

Due to the amount of interest and support we’ve received, we’ve officially expanded the program from a 6-week session to a 3 week each month summer program!

We’re also opening the program up to a wider age group now welcoming athletes ages 7–17 of all fitness levels.

This program is designed to help young athletes build:
✔️ Strength
✔️ Speed & agility
✔️ Conditioning
✔️ Confidence
✔️ Healthy habits & discipline

Whether your child is just getting started or looking to improve for their sport, this program is built to help them grow stronger, faster, and more confident all summer long.

📍 Iron Body Strength & Fitness
📅 Starts June 8th
📆 Monday • Wednesday • Friday
💥 Limited spots available

Message us for details or to reserve a spot!

05/25/2026

05/23/2026

🏋️‍♂️ IRON BODY STRENGTH & FITNESS 🏋️‍♀️

Looking for a serious gym with a welcoming atmosphere?
At Iron Body Strength & Fitness, we’re a family owned 24/7 facility built for everyone from beginners starting their fitness journey to advanced competitors preparing for the stage.

Owned and operated by Christopher Colella & Veronica Harr, our gym is fully equipped with:

✔ Hammer Strength
✔ Life Fitness & Cybex equipment
✔ Plate-loaded & cable machines
✔ Deadlift platforms & squat racks
✔ Free weights & dumbbells 5–145 lbs
✔ Barbell benches & Smith machines
✔ Cardio equipment
✔ Posing room
✔ Locker rooms with showers

No contracts. No sign-on fees. No cancellation fees. Just a gym focused on hard work and results.

💥 Membership Rates 💥
• Day Pass $12
• 2 Week Pass $35
• Monthly Membership $55
• 6 Month Membership $300
• Year Membership $540

📌 3% added to all card processing fees
📌 Waiver required before entering

🔥 PERSONAL TRAINING WITH CHRIS or VERONICA 🔥(Gym Membership Included)

• 1x Per Week — $350/Month
• 2x Per Week — $550/Month
• 3x Per Week — $850/Month

Whether your goal is fat loss, strength, muscle building, athletic performance, or competition prep we’re here to help you reach the next level.

📍 Additional independent personal training is also available through Company owned by operating separately within Iron Body Strength & Fitness.

📲 Sign up anytime!
Call or Text: 570-775-2055

Come see why Iron Body is more than a gym it’s a community. 💪

05/21/2026

Big update for our Iron Body Youth Strength & Performance Program! 💪🔥

Due to the amount of interest and support we’ve received, we’ve officially expanded the program from a 6-week session to a 3 week each month summer program!

We’re also opening the program up to a wider age group now welcoming athletes ages 7–17 of all fitness levels.

This program is designed to help young athletes build:
✔️ Strength
✔️ Speed & agility
✔️ Conditioning
✔️ Confidence
✔️ Healthy habits & discipline

Whether your child is just getting started or looking to improve for their sport, this program is built to help them grow stronger, faster, and more confident all summer long.

📍 Iron Body Strength & Fitness
📅 Starts June 8th
📆 Monday • Wednesday • Friday
💥 Limited spots available

Message us for details or to reserve a spot!

05/19/2026

SUMMER BREAK IS HERE ☀️💪

Give your teen something productive, structured, and confidence-building this summer with the IRON BODY Youth Strength & Performance Program!

Starting June 15th, this 6-week program is designed to help teens build:✔ Strength✔ Confidence✔ Discipline✔ Athletic Performance

Perfect for beginners, active teens, and young athletes looking to stay active, improve performance, and build healthy habits in a safe, coach-led environment.

PROGRAM DETAILS:📍 Ages 13–15📍 1 Hour Sessions📍 Monday • Wednesday • Friday📍 Small Groups — Only 6 Per Session📍 6 Week Program📍 Beginner Friendly

Training Includes:✔ Strength & Conditioning✔ Speed & Agility✔ Teamwork & Discipline✔ Confidence Building✔ Athletic Development

Led by Coach Chris Colella• Gym Owner• Competitive Bodybuilder• Experienced Strength Coach

💥 LIMITED SPOTS AVAILABLE 💥

💲 $275 Per Person

📍 Iron Body Strength & Fitness1720 Route 739Dingmans Ferry, PA 18328

📞 570-775-2055

Instagram: : Iron Body Strength & Fitness

Reserve Your Spot Today!

05/16/2026

🔥 NEW PERSONAL TRAINING OFFER 🔥

Take your training to the next level with our Premium 1-on-1 Coaching Program — now INCLUDING your gym membership at Iron Body Strength & Fitness.

Train with select coaches Chris or Veronica and receive personalized guidance, accountability, and support designed around YOUR goals.

✅ 1-3 sessions per week
✅ Personalized training program
✅ Recommended nutrition plan
✅ Weekly check-ins
✅ Priority communication
✅ Gym membership included

💥 MONTHLY PRICING 💥
▪️ 1x/week — $350/month
▪️ 2x/week — $550/month
▪️ 3x/week — $850/month

✔️ Fat loss
✔️ Muscle building
✔️ Strength
✔️ Accountability
✔️ Long-term results

Whether your goal is to lose weight, build muscle, gain confidence, improve overall health, or simply stay consistent, this program is built to help you succeed at any fitness level.

DM us or give us a call or text at 5707752055
Or speak to us at the facility

05/13/2026

The Hammer Strength high lateral row is one of the best machines for building upper lat density and detail when you focus on elbow path, stretch, and controlled contractions instead of just moving weight.

* Build upper lat thickness and back detail
* Pull through the elbows, not the hands
* Chest stays locked to the pad
* Full stretch → hard squeeze
* Control the negative every rep
* Don’t turn the movement into a shrug

BackWorkout Fitness MuscleGrowth GymMotivation TrainHard RowVariation

05/06/2026

💪 NEW EQUIPMENT ALERT 💪

We just leveled up the floor with our brand new Life Fitness Seated Bicep Curl Machine 🔥

If you’re looking to build bigger, stronger arms with strict form and constant tension, this is the move. No cheating reps, just pure contraction every time.

Also Life Fitness Seated Lateral Raise Machine 💪

If you’re chasing capped shoulders and that wide, aesthetic look this is a game changer. Designed to keep constant tension on the medial delt, so every rep actually counts. No swinging, no momentum… just clean, controlled growth.

04/20/2026

The Hammer Strength Seated Leg Curl

Setup (this matters more than most people think)

* Knee alignment: Your knee joint should line up with the machine’s pivot point.
* Pad position: The lower pad should sit just above your heels/Achilles.
* Back tight: Keep your hips glued into the seat—no sliding forward.
* Toe position: Slightly pointed toes (plantarflexed) can help reduce calf takeover and bias hamstrings.

Ex*****on

* Curl with intent: Think about pulling your heels down and back, not just moving the pad.
* Full range: Stretch fully at the top without losing tension, then curl as far as possible.
* Squeeze hard: Hold the contraction for 1–2 seconds at the bottom.
* Controlled negative: 2–3 seconds on the way up—don’t let the weight snap back.

Common mistakes

* Lifting your hips off the seat (kills hamstring tension)
* Letting calves dominate (toes pulled up too much)
* Rushing reps with no control