Iron Body Strength and Fitness

08/06/2026

YOUR SUPPLEMENTS. YOUR SHAKER. YOUR STANDARD.

The new IRON BODY Shaker is here!

Built for your protein, pre-workout, intra-workout, and everything in between.

Train hard. Fuel harder.

Available for purchase now at the front desk

07/24/2026

Our July Youth Strength & Performance Program was a huge success!

We want to thank all of the participants and parents who trusted us throughout the month . It was great to see the hard work, confidence, discipline, and friendships that were built over the past few weeks.

The energy these young athletes brought every Monday, Wednesday, and Friday made this program a success, and we’re excited to keep it going!

🔥 Our next Youth Strength & Performance Program begins Monday, August 3rd!

Designed for ages 10–15, this program focuses on:
✅ Strength Training
✅ Agility & Athletic Development
✅ Building Discipline & Confidence
✅ Fun, Challenging Team Activities

Whether your child plays sports or is just looking to become stronger and more confident, this program is for them.

📅 Starts: Monday, August 3rd
🕘 Time: 9:00 AM
📩 DM us or call/text 570-775-2055 (tel:570-775-2055)

07/11/2026

Today we were proud to sponsor an amazing group of women from Iron Body Strength & Fitness as they took on the MudGirl Run!

This event wasn’t about finishing first it was about stepping outside your comfort zone, supporting one another, and proving that you’re capable of more than you think. We’re incredibly proud of each of you for representing our gym with strength, determination, and a whole lot of grit (and mud!).

Thank you for letting us be a part of your journey. We can’t wait to sponsor and support even more events that bring our community together.

Congratulations, ladies! 💪🩷🏃‍♀️

WomenWhoLift Strength Teamwork FitnessJourney NoLimits GymFamily

07/04/2026

Chris brought his best today! Best show yet! Waiting for the results. 🤞 No matter the outcome, so proud of how far you came. It’s definitely not easy.

06/29/2026

🚨 Youth Strength & Performance Program 🚨

Starting Monday, July 6th at 9:00 AM we begin our second youth training program at Iron Body Strength & Fitness.

Designed for ages 10–15 focused on:
💪 Strength training
⚡ Agility & athletic development
🧠 Discipline & structure
🔥 Fun, high-energy training sessions

📩 Email: [email protected]
DM us or call/text 570-775-2055 to register

06/26/2026

Thank you to the whole youth crew who gave their best each week. Watching your growth in strength, speed, and confidence has been incredible.

This was more than a training program it was building better athletes and stronger young people!

We look forward to continuing our July youth program starting July 6th!

05/25/2026

05/23/2026

🏋️‍♂️ IRON BODY STRENGTH & FITNESS 🏋️‍♀️

Looking for a serious gym with a welcoming atmosphere?
At Iron Body Strength & Fitness, we’re a family owned 24/7 facility built for everyone from beginners starting their fitness journey to advanced competitors preparing for the stage.

Owned and operated by Christopher Colella & Veronica Harr, our gym is fully equipped with:

✔ Hammer Strength
✔ Life Fitness & Cybex equipment
✔ Plate-loaded & cable machines
✔ Deadlift platforms & squat racks
✔ Free weights & dumbbells 5–145 lbs
✔ Barbell benches & Smith machines
✔ Cardio equipment
✔ Posing room
✔ Locker rooms with showers

No contracts. No sign-on fees. No cancellation fees. Just a gym focused on hard work and results.

💥 Membership Rates 💥
• Day Pass $12
• 2 Week Pass $35
• Monthly Membership $55
• 6 Month Membership $300
• Year Membership $540

📌 3% added to all card processing fees
📌 Waiver required before entering

🔥 PERSONAL TRAINING WITH CHRIS or VERONICA 🔥(Gym Membership Included)

• 1x Per Week — $350/Month
• 2x Per Week — $550/Month
• 3x Per Week — $850/Month

Whether your goal is fat loss, strength, muscle building, athletic performance, or competition prep we’re here to help you reach the next level.

📍 Additional independent personal training is also available through Company owned by operating separately within Iron Body Strength & Fitness.

📲 Sign up anytime!
Call or Text: 570-775-2055

Come see why Iron Body is more than a gym it’s a community. 💪

05/16/2026

🔥 NEW PERSONAL TRAINING OFFER 🔥

Take your training to the next level with our Premium 1-on-1 Coaching Program — now INCLUDING your gym membership at Iron Body Strength & Fitness.

Train with select coaches Chris or Veronica and receive personalized guidance, accountability, and support designed around YOUR goals.

✅ 1-3 sessions per week
✅ Personalized training program
✅ Recommended nutrition plan
✅ Weekly check-ins
✅ Priority communication
✅ Gym membership included

💥 MONTHLY PRICING 💥
▪️ 1x/week — $350/month
▪️ 2x/week — $550/month
▪️ 3x/week — $850/month

✔️ Fat loss
✔️ Muscle building
✔️ Strength
✔️ Accountability
✔️ Long-term results

Whether your goal is to lose weight, build muscle, gain confidence, improve overall health, or simply stay consistent, this program is built to help you succeed at any fitness level.

DM us or give us a call or text at 5707752055
Or speak to us at the facility

05/13/2026

The Hammer Strength high lateral row is one of the best machines for building upper lat density and detail when you focus on elbow path, stretch, and controlled contractions instead of just moving weight.

* Build upper lat thickness and back detail
* Pull through the elbows, not the hands
* Chest stays locked to the pad
* Full stretch → hard squeeze
* Control the negative every rep
* Don’t turn the movement into a shrug

BackWorkout Fitness MuscleGrowth GymMotivation TrainHard RowVariation