REFIT with Heidi

REFIT with Heidi Do you like music? Can you move (walk, run, sit, etc)? Then REFIT® is for you! Our workouts target the whole person: body, mind and soul. All ages welcome.

REFIT® has elements of cardio, toning, flexibility and balance packed into an hour of fun. It’s for everybody and every BODY. You can learn more at refitrev.com or https://www.youtube.com/watch?v=WnhgJT5cD8E .

11/18/2025

REFIT on Thanksgiving!
DGF Elementary on Thanksgiving morning at 9:00. Enter door on the west side of the school (old middle school doors). Please bring a friend or two and start the day off with me! FREE

09/07/2024

New REFIT®️and REFIT/REV+FLOW®️ classes starting next week.
REFIT®️ is cardio/movement to music that focuses on high, medium and low intensity along with community building. It is a workout for “every BODY and EVERY body”.
REV+FLOW is a low impact, high intensity workout focusing on strength, flexibility and movement using light weights and floor work.
Both formats compliment each other very well for a complete workout.
Classes are:
Mondays-REFIT®️ 30 minutes from 3:40-4:10.
Tuesdays-REFIT/REV+FLOW from 5:30-6:15. First 30 minutes is REFIT, finishing with REV+FLOW.
Bring light weights (2-3 #) and a yoga mat. Weights are always optional.
Classes will start September 16 and 17th at DGF Elementary, room 142.

07/19/2024

No REFIT Tuesday due to Loco Days

06/10/2024

REFIT®️. We will be in room 146 in DGF elementary on Tuesday at 5:30.

06/02/2024

SUMMER REFIT®️starts Tuesday, June 4 at 5:30 in room 146 at DGF ELEMENTARY. REFIT®️ is a cardio movement to music class with a combination of low, mid and high intensity movements. As long as you are moving…you are doing it right! classes are free. Come check it out.

05/02/2024

I will be cancelling REFIT tonight due to illness. I apologize and hope to kick this soon!

04/29/2024

No class tonight. Check out workouts on YouTube. Refitrev has posted many workouts to choose from or find your favorite songs to dance to.
Class as scheduled on Thursday at 5:30. Monday, may 6, will be moved to Tuesday at 3:45 due to a scheduling conflict.

04/07/2024

REFIT®️ schedule for the next two weeks:
Monday 3:45 room 146 (4/8)
NO CLASS THURSDAY (4/11)
NO CLASS MONDAY (4/15)
Thursday 5:30 (4/18)

03/16/2024

This mondays class will be on Tuesday at 3:45. Want to try REFIT®️? Why not take a chance?

02/29/2024

Thursdays class will be in room 142 (usual room) at 5:30….DGF Elementary.

Come join us at DGF elementary. Mondays at 3:45 room 142 and Thursdays at 5:30.
02/25/2024

Come join us at DGF elementary. Mondays at 3:45 room 142 and Thursdays at 5:30.

02/15/2024

REFIT for Thursday night at 5:30 is cancelled due to sickness. No class next week due to no school on Monday and conferences on Thursday night. We will start back up again on February 26 at 3:30 in our regular room. Stay healthy everyone!

Address

Dilworth, MN
56529

Opening Hours

Monday 4:30pm - 5:30pm
Tuesday 3:45pm - 4:45pm
Wednesday 3:45pm - 4:45pm
Thursday 4:30pm - 5:30pm
Sunday 4:45pm - 5:45pm

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