F2 Women's Self Defense

05/10/2025

Ladies! We have two “open-to-the-public” classes set for the summer. Come join us! We promise you’ll come away feeling stronger and more confident, and that you’ll have fun getting there! Please share!
PS - Great gift idea for graduating seniors, especially those headed to college in the fall! 💪

12/06/2024

Happy Holidays, Peeps! F2 has just added two events for the winter! (And stay tuned for more to come in Spring 2025!)
Sat. 01/25/2025 (10:30am - 2:30pm) - Hosted by H2L Studio, Mechanicsburg PA (register thru H2lstudio.com)
Sat. 02/08/2025 (9am - 1pm) - Hosted by East Berlin Area Community Center, East Berlin, PA (register thru EBACC.org)
COME JOIN US! FUN! INFORMATIVE! GOOD STUFF! :)

06/13/2024

Hey there! Spots are available in our 6/29 and 8/4 F2 Women’s Self-Defense classes, people! Come join us! This class is for ALL women/girls, but our summer classes are especially important to help better prepare your college freshman for campus life! 💪

03/12/2024

♦️Ladies! We’ve just added dates for two “open-to-the-public” summer self-defense classes! College-bound youngsters - we’re especially talking to you! Head to school with a little more confidence AND give those loving parents some peace of mind! ♦️

Our mission is to educate all women on their best options for protecting themselves against aggressors. Let us help you Find Your Fierce!

02/09/2024

Summer will be here before we know it! We expect to announce dates for 1 or 2 open-to-the-public summer classes by March 1, 2024. Stay tuned! Check back! Get excited!

Please remember - we are also available for private groups of between 10 and 20 women and girls! Message us for additional information.

07/10/2023

We’ve just added our final summer class! Come join us!

05/11/2023

03/11/2023

Had a blast with the Trinity HS Girls Basketball Team this past week! Four hours of FUN and FIERCE!
YOUR turn! Spots available next Sat. 3/18 at H2L Studio in Mechanicsburg and Sat. 5/20 in Dillsburg! Check out H2L’s FB Events page or our website (f2womensselfdefense.com) for more info. 💪

01/18/2023

A HAPPY, HEALTHY 2023 TO ALL OF YOU! If increasing your general safety and decreasing your odds of falling victim to assault or abuse are goals for YOUR New Year (and they should be!), we've got you covered! We are excited to announce our Winter/Spring 2023 open-to-the-public classes!

1) F2 @ H2L Studio
2151 Fisher Road, Mechanicsburg, PA
Sat. 3/18/2023 from 10:30am - 2:30pm!
(register through www.h2lstudio.com )

2) F2 @ East Berlin Area Community Center
405 North Ave., East Berlin, PA
Sun. 4/30/2023 from 12:00pm - 4:00pm
(register through www.ebacc.org )

3) F2 @ Carroll Township Bldg
555 Chestnut Grove Rd., Dillsburg, PA
Sat. 5/20/2023 from 9am - 1pm
(register at www.f2womensselfdefense.com or call 717-443-1935)

FIND YOUR FIERCE!