TOPO Fitness

TOPO Fitness Through sound programming and individualized coaching, our goal is to make our community stronger, healthier, and more united than ever.

Happy Monday everybody! We are closed for all formal classes this labor day. I hope everyone was able to enjoy our local...
09/07/2026

Happy Monday everybody! We are closed for all formal classes this labor day. I hope everyone was able to enjoy our local fair and was able to show some support for our local 4-H kids.

In other news, archery season is upon us! So stay safe out there and shoot straight. I look forward to seeing some success pictures.

09/04/2026

Happpy Bright Spot Friday everyone! Today is a bittersweet one as we are making changes to our martial arts program. Sara at , and I have come to an agreement to move Judo to RMA to get all of Dillons martial arts under one roof.

This is a rare agreement that helps all parties involved. Sara gets a new martial art to offer, Owen gets to continue to do what he loves and teach Judo, and our gym will get more opeprational space to offer more high quality services to our members. While I will miss having our Judo kids here, I am excited to see what Owen and Sara can do with this program and I am excited to see what I can do with this new space.

Follow our local judo club and stay tuned for an updated look at Topo Fitness!

May our local gym pup, Roxy, bless your Thursday like she blesses mine with her bayes and groans of protest.
09/03/2026

May our local gym pup, Roxy, bless your Thursday like she blesses mine with her bayes and groans of protest.

HOW TO MAKE EXERCISE ENJOYABLEWe all have those days. “Oh, I don’t want to go work out.” “I don’t have time.” “It’s been...
09/03/2026

HOW TO MAKE EXERCISE ENJOYABLE

We all have those days. “Oh, I don’t want to go work out.” “I don’t have time.” “It’s been a busy day.” “I’m tired.” “I’ll go tomorrow.” And honestly? I get it. I feel that way plenty of times myself. I have to beat that little demon in my head on a regular basis because I know how much better I feel when I do.

The truth is, sometimes “I don’t have time” really means “I don’t want to go.” That’s completely normal. A lot of people don’t enjoy exercise because they’ve never found a way to make it enjoyable. But I believe exercise can be something you actually look forward to. And when you build a positive relationship with exercise, it can become something that adds a tremendous amount to your life.

Read more here👇
https://topofitness.com/gym-news/how-to-make-exercise-enjoyable-and-what-it-can-do-for-your-life/

Have you ever seen a kid so excited to be deadlifting?! That's just the normal here! Making working out fun one person a...
09/01/2026

Have you ever seen a kid so excited to be deadlifting?! That's just the normal here! Making working out fun one person at a time.

Yes, you read that right. We make exercise ENJOYABLE! The way that it is meant to be.

Start your Monday off with a smile!Did you know that several studies suggest that regular exercise is a natural mood boo...
09/01/2026

Start your Monday off with a smile!
Did you know that several studies suggest that regular exercise is a natural mood booster? To quote the "all knowing" google AI:
"Extensive clinical research proves that regular physical activity significantly improves mental health by boosting mood, reducing anxiety, and easing depression"
Joining a gym can LITTERALY help you smile more!
Book your very own no sweat intro to find out how we can help you with that:)
https://kilo.gymleadmachine.com/widget/bookings/topofitness/free-intro

Happy Bright Spot Friday everyone! I hope you are all ready to fly into the last weekend of August. Take some time here ...
08/29/2026

Happy Bright Spot Friday everyone! I hope you are all ready to fly into the last weekend of August.

Take some time here and look back on your week. What went well? What did you learn from?

This week I would like to celebrate our growing gym community. These last two weeks we have had multiple classes fill up completely in both our morning and evening sessions. It is a great feeling and something I refuse to take for granted. Upgrading our offerings is on the top of my mind and it is simply EXCITING.

To anyone that is reading this and is a part of that community, thank you. You are what makes this place what it is. To anyone reading this that is considering hopping in... Give it a whirl! First class is on me, and you won't be disappointed.

Do you have a youth athlete looking to progress in their sport? Look no further than Topo Fitness! Our average athlete l...
08/28/2026

Do you have a youth athlete looking to progress in their sport?

Look no further than Topo Fitness!

Our average athlete leaves here with 7+ personal records and new found body awareness. Creating body awareness paired with intelligent exercise programming is one of the best ways to not only increase athletic performance but also decrease the chance of injury.

if you are looking to achieve a new level of performance, check us out online at Topofitness.com or shoot us a direct message!

I hear that it is national dog day.... so it is only right to celebrate a few of our evening regulars😁Here is to our loy...
08/26/2026

I hear that it is national dog day.... so it is only right to celebrate a few of our evening regulars😁

Here is to our loyal gym companions and furry counter parts. Give them an extra butt scratch today as a thank you!

Keeping theme from yesterdays post....ARE KIPPING PULLUPS CHEATINGA highly debated topic amongst the fitness world, so h...
08/26/2026

Keeping theme from yesterdays post....

ARE KIPPING PULLUPS CHEATING

A highly debated topic amongst the fitness world, so here is my take on it.

I'll be honest: I used to think kipping pull-ups were cheating.

I mean, it kind of makes sense, right? You're using momentum to help propel yourself up and over the bar. If somebody asked me years ago whether a kipping pull-up should count the same as a strict pull-up, I would have said absolutely not. They don't count in a military fitness test, so in my mind, they shouldn't count anywhere else either.

But after several years of working in, and now owning, a cross-training-style gym, my opinion has changed quite a bit.

I don't really look at kipping pull-ups as cheating anymore. I look at them as a tool.

And like any other tool, whether you should use it depends entirely on what you're trying to accomplish.

Check out the post here👇
https://topofitness.com/gym-news/are-kipping-pull-ups-cheating/

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920 N. Montana Street
Dillon, MT
59725

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+14062197232

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