GRIT Strength and Endurance Coaching

GRIT Strength and Endurance Coaching Passion X Perseverance

Custom, holistic strength and endurance coaching

12/02/2025

The PT’s Patience Test

When the PT becomes the patient. 😹🤪Trying my best to be “good,” but my endurance brain is screaming, “get those miles in »

Wish me luck as I hold on for many more painful weeks before I can finally run again. The irony is killing me. 🤪😹

🔥 Key Takeaway: Time goes by faster if you move your arms 😹🤪

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go...
10/11/2025

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it” — Michael Jordan

Here we go 😹🤷🏼‍♀️👍🏼


Bummed about having to take an unexpected break from running, but at least these views are not half bad 😹🤷🏼‍♀️🚴‍♀️
06/13/2025

Bummed about having to take an unexpected break from running, but at least these views are not half bad 😹🤷🏼‍♀️🚴‍♀️

Last week, running issues almost kept me from the start line. Huge thanks to my incredible team for tuning me up just in...
05/26/2025

Last week, running issues almost kept me from the start line. Huge thanks to my incredible team for tuning me up just in time . It wasn’t the performance I’d hoped for, and it hurt ( and not the good hurt from going to the pain cave)but crossing that finish line after a setback felt amazing. Here’s to showing up, pushing through, and knowing that every step forward is progress. Onward to the next start line, feeling my best 🤞🏻🤞🏻and ready to send it! Thanks again .running.company for a great race, and to everyone who kept me cool 🧊💦💦😹


“It’s raining? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I just have to.” – Emil Zatop...
03/29/2025

“It’s raining? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I just have to.” – Emil Zatopek

Just some old fashioned, head down shuffling

Building some mental toughness on that one 😹🤷🏼‍♀️ 4 weeks out

Support your body, enhance your strength! ✨ Did you know? GRIT and Pursuit Chiropractic & Sports Performance have partne...
03/22/2025

Support your body, enhance your strength! ✨ Did you know? GRIT and Pursuit Chiropractic & Sports Performance have partnered to bring you expert Physical Therapy and Strength & Conditioning. We understand the importance of personalized care, whether you’re recovering from an injury or seeking to improve your overall fitness. Benefit from tailored programs, available both online and in-person.

Super shoes and ketones… LFG 😹👍🏼🏃‍♀️
03/04/2025

Super shoes and ketones… LFG 😹👍🏼🏃‍♀️

You are never too old to try something new and you might as well look good doing it 😹🤷🏼‍♀️❄️! First race of 2025 complet...
01/18/2025

You are never too old to try something new and you might as well look good doing it 😹🤷🏼‍♀️❄️! First race of 2025 complete, and first ski race ( vertical) in the books at 38! Thank you and

01/03/2025

“We all end up somewhere…a few of us…end up there on purpose”

We all struggle with making and sticking to goals!

🫶🏼 Let us help!!

🔥 Join us for our New Years goal setting workshop and workout!

Sign up Link 👉🏼 https://coda.io/form/Lift-Learn-Sign-Up_d5Jn-J86Z2r

Join us for an exciting morning learning all things nutrition!! 11/9/2024 from 10am-12pmAli Wlopern PhD will be leading ...
11/08/2024

Join us for an exciting morning learning all things nutrition!! 11/9/2024 from 10am-12pm

Ali Wlopern PhD will be leading us in a presentation and discussion covering…
🥒 Eating for performance and recovery
🥩 De-bunking diet myths
🍎 Anything else you wanna know!!

🏋️ Workout to follow 🔥🔥

Sign up here!! https://coda.io/form/Lift-Learn-Sign-Up_d5Jn-J86Z2r

Cost: $25 Non-Members $20 Members

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Dillon, MT
59725

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