BodyLift Fitness

06/18/2026

Lunch Pilates Reformer lunch classes?
Yes Please 🙌 only valid for 11:30am classes, expires 2 months from purchase
Snag this promo before it’s gone
🔗https://clients.mindbodyonline.com/app/business/classic/ws?studioid=676094&stype=43&prodid=101270

06/16/2026

🏋️‍♂️ PERSONAL TRAINERS & FITNESS PROFESSIONALS 🏋️‍♀️

Are you looking for a professional space to train clients without the overhead of your own facility

BodyLift Fitness has rental opportunities available between 10 AM and 4 PM in our clean, welcoming studio located in Dickinson.

✨ Professional fitness environment
✨ Ample equipment available
✨ Flexible daytime hours
✨ Great option for personal training, specialty fitness sessions, or wellness coaching

Whether you’re an established trainer or just getting started, we’d love to connect and see if our space is a good fit for your business.

📩 Reach out for rental information and availability. Email: [email protected] or DM

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06/15/2026

Mondays & Fridays 6am.
❤️💡🧘🏽‍♂️

06/14/2026

Head to our website www.bodyliftfitness.com and make sure to click on the free class pop-up.

06/12/2026

💜 WHY MEMBERSHIPS MATTER 💜

A member recently asked me if having a membership really makes that big of a difference for BodyLift Fitness.

Honestly? I’ve never really talked about it before, but the answer is yes.

For a small, locally-owned fitness studio in a town like Dickinson, memberships are the foundation that allows us to do what we do.

Memberships provide the stability needed to cover expenses like our mortgage, instructor compensation, equipment maintenance, utilities, and all of the little things that keep BodyLift Fitness running every day. They allow us to offer a wide variety of classes, invest in top-notch instructors, maintain a clean and welcoming space, and continue bringing new opportunities to our community.

The reality is that memberships aren’t just about the classes you attend.

Some months you might make it to 15 classes. Other months life gets busy and you only make it to a few. Your membership isn’t just paying for workouts—it’s helping support a local business that is committed to serving Dickinson and helping people prioritize their health.

Because of our members, we’re able to keep the lights on, keep the yoga room warm, maintain our reformers, bring in exceptional instructors, and continue growing and improving.

Most importantly, memberships give us the confidence to plan for the future and continue creating an experience unlike anything else in town.

To every member who has chosen to invest in their health while also investing in BodyLift Fitness:

THANK YOU.

Your loyalty, encouragement, and support mean more than you know. We truly couldn’t do this without you.

✨ Want to support BodyLift Fitness?

✔ Like and share our posts
✔ Tell a friend about your experience
✔ Bring someone to class
✔ Tag us on social media
✔ Leave a Google review
✔ Rate your classes and instructors in the Mindbody app
✔ Show up, stay consistent, and keep moving with us

There are so many exciting things ahead, and we’re grateful you’re part of this journey.

With gratitude,

Heather Dressler
Owner, BodyLift Fitness

06/11/2026

🏋️‍♀️ ⚡️ Fitness Question of the Day! ⚡️ 🧘‍♀️

If you could only do ONE style of workout for the rest of your life, what would it be?

👇 Drop your answer below:

🚴 Cycling
💪 Strength Training
🧘 Yoga
🔥 Bootcamp
🤸 Pilates Reformer
🏃 Running
🚶 Walking

Or tell us your favorite if it’s not on the list!

No judging… but choosing just one might be harder than your workout today. 😅

I’ll go first: __________

⬇️ Comment below and tell us WHY you picked it!

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06/04/2026

🎉 Week 1 Complete! 🎉

One week down and you’re already stronger than when you started.

Remember, results don’t come from one perfect workout—they come from showing up consistently, even when motivation isn’t at its highest.

Take a moment to celebrate your wins this week:✅ Workouts completed✅ Weights lifted✅ New habits built✅ Confidence gained

Keep recording your progress, trust the process, and let’s keep building momentum. Week 2 starts now!

💪 Every workout is another step toward your strongest self.

06/04/2026

Summer challenge starts June 15! Show up to class, roll a die, move along the board. All finishers receive a prize and get entered into the final drawing!

06/03/2026

Heart River Voice Interview on Yoga for International Yoga Month Heather Dressler

Heart River Voice

Fun fact Addison Dahmus was also featured as the cover this month for her art work! And her mural is in our yoga room!

05/29/2026

One spot left!!!

☀️ SUMMER STRENGTH & MOBILITY ☀️

Strong. Mobile. Energized.
This summer, build strength while improving flexibility, balance, and movement that supports your everyday life. 💪🧘‍♀️

Join us for a women’s-only program designed to help you feel stronger, move better, and stay consistent all summer long.

📅 June & July
⏰ Tuesdays & Thursdays | 7:30 AM
💲 $99 per month

Perfect for all fitness levels — whether you’re getting back into a routine or looking to level up your workouts in a supportive environment.

✨ Strength training
✨ Mobility work
✨ Core & balance
✨ Feel-good movement
✨ Positive community

Spots are limited! Message us or sign up through the app to reserve your place.
🔗 www.bodyliftfitness.com