Uplift Pilates

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06/02/2026

Ok seriously! Do you get it now? The expectations that we have of mothers are ridiculous, broken, and damaging.

If you are tired, it’s not surprising. Lowering certain expectations of ourselves means being able to do other things well. So is dinner oatmeal, milk, and blueberries? Cool, maybe that gave you time to take a walk, rest, or just not have to wash so many darn dishes!

I refuse to “do it all” anymore. But, I will choose to do what matters to me. How about you?

06/01/2026

Do the thing even if it’s not what you imagined it “should” be.

Read this lovely article and be inspired! I was in class with Kathy in the summer of 1990. I had NO IDEA who she was, bu...
05/09/2026

Read this lovely article and be inspired! I was in class with Kathy in the summer of 1990. I had NO IDEA who she was, but I often remembered her classes. In 2017, when I learned Pilates history, I was shocked to learn that I had been in class with a true Pilates master and legend.

If you have ever shied away from Pilates because you don’t see yourself represented in a class, maybe thinking of Kathy will help you get through that door. Being in a room with Kathy was electrifying and inspiring, her teaching legacy continues to influnce today. Her memory continues to inspire.

https://www.pilatesmethodalliance.org/pma-blog/kathy-grants-gems-ljxcw-b8n96-2fjjg-en37l-wc58a?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHrmJs2qbsmcI5-5yJ3FScQ-NtjvIdrm_Nsr_WB-sQ16g6mmDP6MPPgk8RbYs_aem_i7K_wB5enIvn3X8JSPJf8g

I think RFK is a terrible choice for Secretary of Health and Human Services. I also think attributing his failings to h...
04/23/2026

I think RFK is a terrible choice for Secretary of Health and Human Services. I also think attributing his failings to his addiction and prior drug use is offensive to every person in addiction and in recovery. When you mock him on those grounds, you are categorically dismissing the potential that people suffering from addiction have. You are also offending every person that is in recovery. Ya’ll, criticize him till the cows come home on the things that matter (RFK gives us PLENTY), but please don’t stigmatize recovery from addiction.

04/18/2026

Small actions matter

What’s more relaxing than flowers? Massage and Fascial Stretch Therapy!I’m available in Rutland, VT April 1st through 5t...
03/29/2026

What’s more relaxing than flowers? Massage and Fascial Stretch Therapy!

I’m available in Rutland, VT April 1st through 5th. Comment here or send a message to schedule.

I can’t wait to see you.

03/25/2026

Has this happened to you?
You have pain, try all the things, and years later you get a diagnosis.

I’ve even had times where I doubted my skills and come to find out that there was an issue not treatable by my skill set causing my client’s pain.

I will always support my clients in getting the results they want. I am grateful I’ve been able to help so many people with my skills, and I’m also grateful that I encourage people to seek more answers when we can’t figure things out. Thank you to everyone who has trusted me.

Has this ever happened to you? Or are you in the middle of it now? Let me know your story.

03/16/2026

Hello Vermont friends! The past few months have had some rapid changes. I’m living in the north again and am in driving distance of Rutland. If you would like a housecall for massage and/or fascial stretch therapy, let me know and we can set something up!

03/04/2026

I was a trained dancer in NYC (many years ago!) and I went to a VERY POPULAR yoga studio. The class was labeled “Level 1.” The room was packed and there was a “just do what you can” teacher, and literally everyone in the class was doing back-bends, handstands, crow pose, and more PLUS advanced breathing techniques while moving. I left the class frustrated and almost in tears. Even as someone who trained in dance, I could not keep up with all of the new moves and breathing.

Working with someone who knows how to actually help you progress is vital, don’t settle for less! (Unless you enjoy flailing around, hoping for the best, and maybe getting hurt.)

What if cravings, fatigue, weight gain, and food noise were all a part of a broken mechanism? And what if you could fix...
09/27/2024

What if cravings, fatigue, weight gain, and food noise were all a part of a broken mechanism? And what if you could fix that mechanism so that everything could be one thousand times easier? I don't know about you, but I would see if I could fix that mechanism. And that is what I am planning on doing and would like you to join me!

Lifevantage is rolling out a GLP-1 Activator that people are experiencing amazing results with. And honestly, beyond weight loss. More energy, clearer mind, and IMPROVED BODY COMPOSITION even in people who started with a "healthy" weight. (Skinny fat is real, and leaves many people feeling unwell!).

Please join me on this journey! Reply to this post or send a DM for more info. I will post more info on this subject, how to purchase the product, and about the group I am forming for those who want support as well.

If you don't know yet about activation and biohacking, I'm happy to fill you in on that (and I will also get some posts up about that too!).

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Diboll, TX
75941

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Monday 8am - 5am
Tuesday 8am - 5am
Wednesday 8am - 5am
Thursday 8am - 5am
Friday 8am - 5am

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