Coast Family Fitness

08/29/2026

The front access door will be LOCKED OUT. Keytags will NOT work during this time. Please plan your visit outside of these hours.
Note: This is for member safety. Thank you in advance for your understanding.

08/28/2026

August Member Spotlight: Shawn Riley

08/24/2026

Gym etiquette reminder of the day:
If your workout requires tying equipment to a CEILING FAN, it might be time to rethink the exercise. 😂

Creative? Absolutely.
Safe? Not even a little bit.

Please use the equipment for its intended purpose. If you’re not sure how to set something up, ask us. We promise the question won’t be nearly as embarrassing as us finding this. 😅🤦‍♀️

08/24/2026

“Your workout is about more than what happens in the gym”

More energy for your day.

More strength for everyday tasks.

More confidence in what your body can do.

More opportunities to keep doing the things you enjoy.

That’s what fitness can give you.

Whether your routine includes strength training, cardio, swimming, group fitness, or a combination of everything, the goal is to help you feel your best outside the gym too.

Ready to make your health a priority? Come see us at Coast Family Fitness and find a routine that works for you.

08/21/2026

Coaching isn’t just counting reps, it’s being locked in with you when it gets hard, rep by rep. This is what having someone in your corner looks like. Want that for your training? Comment “COACH” for details or come in for an appointment.

08/19/2026

It’s the quick hello at the front desk.

The friend you see every week in class.

The person who saves you a spot.

The encouragement after a tough workout.

The familiar faces you see at the pool.

Those little moments are a big part of what makes a gym feel like your gym.

We’re grateful for the people who make Coast Family Fitness such a welcoming place to spend part of your day. 💙

08/13/2026

Beginner vs. expert doesn’t mean wrong vs. right — it means choosing the variation that fits where you are right now. 💪

Start with the version you can perform with good form, build strength and confidence, then progress from there. Always remember to slow down and focus on every rep.

That’s what training is all about: meeting yourself where you are and getting stronger from there.

Not sure which exercises or variations are right for you? Our trainers at Coast Family Fitness can help you build a plan that fits your starting point and goals.

📍 Come train with us!

08/07/2026

08/06/2026

08/05/2026

No Spin class Friday, August 7.