F45 Training Diamond Bar

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F45 Training Diamond Bar F45 is 45 minutes of nonstop functional training to deliver the results you want in a fun community! With over 3000 Studios world-wide.

F45 Training is one of the largest Franchised Fitness Gym in the World.

10/18/2026

Full-body training, packed into every minute.

From explosive box jumps and powerful barbell deadlifts to overhead presses, sled work, and strength-focused conditioning, this is what training with purpose looks like. Build strength, move better, and leave knowing you gave every set your best.

Ready to put in the work? Meet us on the floor.

Box jumps are all about controlled power: load the hips, explode through the floor, and land softly with strong knees an...
10/17/2026

Box jumps are all about controlled power: load the hips, explode through the floor, and land softly with strong knees and a braced core. One rep at a time, confidence goes up.

Dumbbell power, presses, rows, bike work, and floor-based conditioning all moving at once. This is functional training i...
10/16/2026

Dumbbell power, presses, rows, bike work, and floor-based conditioning all moving at once. This is functional training in action—building strength, stamina, and full-body coordination from every angle.

Loaded reverse lunges, steady balance, and a strong front-leg drive. The plate adds a serious trunk challenge—re-tension...
10/15/2026

Loaded reverse lunges, steady balance, and a strong front-leg drive. The plate adds a serious trunk challenge—re-tension through the core, own the bottom position, and stand tall with purpose.

Sled push time. Drive through the legs, keep the arms locked in, and maintain a strong forward angle as every step chall...
10/14/2026

Sled push time. Drive through the legs, keep the arms locked in, and maintain a strong forward angle as every step challenges your quads, glutes, core, and grit.

Plates, lunges, bodyweight floor work, and nonstop movement—this circuit asks the whole body to show up. Strong legs, ac...
10/13/2026

Plates, lunges, bodyweight floor work, and nonstop movement—this circuit asks the whole body to show up. Strong legs, active core, fast transitions, and no wasted reps.

Happy birthday to our amazing Miko! Your energy, strength, and commitment light up every workout. Here’s to another year...
10/11/2026

Happy birthday to our amazing Miko! Your energy, strength, and commitment light up every workout. Here’s to another year of moving well, feeling strong, and bringing the best vibes to the F45 Diamond Bar fam!

10/10/2026

Alternating battle rope waves are all about creating power from the ground up. Stay rooted through your feet, keep your core braced, and re-tension the fascia chain from your legs through your shoulders as you send each wave down the rope. Fast arms, strong posture, zero quit.

Address

303 S Diamond Bar Boulevard
Diamond Bar, CA
91765

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 11am
Sunday 7am - 11am

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