Fitness Connection

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Fitness Connection MEMBERS HAVE 24/7 ACCESS! STAFF HOURS: M-F 8-1 & 2-7 SAT 9-12
NO CONTRACT! FREE FITNESS CLASSES, MOBILE APP, & INFRARED SAUNAS! We look forward to seeing you!
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SUPPLEMENT STORE OPEN TO THE PUBLIC M-F 10AM-8PM!
24/7 ACCESS TANNING AVAILABLE FOR MEMBERS & NONMEMBERS! Fitness Connection is a locally owned family gym in Dexter, MO. We don't have a mulitmillion dollar facility with every bell and whistle. BUT, we do have is a 9000sqft family gym that provides a clean, safe, and well managed work out center. Our team strives on making the right choices all the time. We don't think we're better than you.. in fact, it's our pleasure to put you above us! Feel free to stop by anytime to talk about memberships (we won't bite). Oh yeah, on average, it costs about 25 cents an hour to be a member.

🧘‍♀️💕 END YOUR MONDAY ON A PEACEFUL NOTE! 💕After strengthening your body in Pilates, stick around and give your mind AND...
10/19/2026

🧘‍♀️💕 END YOUR MONDAY ON A PEACEFUL NOTE! 💕

After strengthening your body in Pilates, stick around and give your mind AND muscles a little love with Yoga at 7 PM with Tracy! 🌸

Yoga is the perfect way to wind down after a busy Monday while enjoying some amazing benefits!

🌿 Relieves stress & promotes relaxation
💕 Improves flexibility, balance & mobility
💪 Builds strength & improves posture
🧠 Encourages mindfulness & mental clarity
😴 Promotes better sleep
✨ Helps release muscle tension & stiffness

NEVER TRIED YOGA? NO PROBLEM! 🙌 Men & women, beginners, and ALL fitness levels are welcome! You don’t have to be flexible or experienced to get started!

🩷 Every Monday at 7:00 PM with Tracy
🩷 Right after Pilates at 6:15 PM!

✅ FREE for members & first-time guests!
✅ Just $4 for nonmembers with a class pass!

📍 Fitness Connection | Dexter, MO

Strengthen your body, calm your mind, and leave feeling better than when you walked in! 🧘‍♀️💗

💗💪 CREATINE JUST GOT A WHOLE LOT SWEETER! 🍓You don't have to settle for just creatine powders at FC Supplements! 🔥 Bucke...
10/19/2026

💗💪 CREATINE JUST GOT A WHOLE LOT SWEETER! 🍓

You don't have to settle for just creatine powders at FC Supplements! 🔥 Bucked Up Creatine Gummy Bucks are available in 3 different flavors!

Want the benefits of creatine WITHOUT mixing powders or drinking another shake? These delicious gummies make getting your daily creatine easier than ever! 🙌

💪 5g creatine monohydrate per serving!
🔥 Supports muscle strength & power
🏋️ Helps improve workout performance
⚡ Supports high-intensity exercise & recovery
🧠 May support cognitive function
🍬 Convenient, delicious & easy to take!

And remember, creatine isn’t just for bodybuilders or men! It’s one of the most researched supplements available, with benefits for both men AND women! 💕

💗 20 servings | $34.99

📍 Available NOW at FC Supplements inside Fitness Connection in Dexter!

🛍️ OPEN TO THE PUBLIC — NO GYM MEMBERSHIP REQUIRED!

🩷 STRONG CORE. BETTER POSTURE. STRONGER YOU! 🧘‍♀️💪Looking for a workout that strengthens your body WITHOUT all the jumpi...
10/19/2026

🩷 STRONG CORE. BETTER POSTURE. STRONGER YOU! 🧘‍♀️💪

Looking for a workout that strengthens your body WITHOUT all the jumping and high-impact movements? Give PILATES FIT a try!

Pilates may look easy, but don’t let those slow, controlled movements fool you! 🔥

✨ Strengthens & tones your core, glutes, legs & arms
💪 Builds lean muscle strength & stability
🧘‍♀️ Improves flexibility, balance & posture
❤️ Low-impact and easier on your joints
🧠 Improves body awareness & mind-muscle connection
🌸 Helps relieve tension & reduce stress

NEVER TRIED PILATES? NO PROBLEM! 🙌

Both MEN & WOMEN are welcome, including complete beginners! All fitness levels can participate, with modifications to fit your abilities.

🩷 EVERY MONDAY at 6:15 PM
🩷 With certified instructor Tracy Hann

✅ FREE for members & first-time guests!
✅ Just $4 per class for nonmembers with a class pass!

📍 Fitness Connection | Dexter, MO

Small movements. BIG results. Come see what Pilates can do for YOU! 💪💕

🔥 Monday night = time to MOVE!Join Tracy tonight at 5:30 PM for Circuit Training at Fitness Connection! 💪 A fun, full-bo...
10/19/2026

🔥 Monday night = time to MOVE!

Join Tracy tonight at 5:30 PM for Circuit Training at Fitness Connection! 💪 A fun, full-body workout that can be modified for all fitness levels.

✅ FREE for members
✅ FREE for first-time guests

Come sweat with us tonight! 🔥

Help support a great cause & program that is needed for our community! You still have plenty of time to help!🙏🤍🖤
10/15/2026

Help support a great cause & program that is needed for our community! You still have plenty of time to help!🙏🤍🖤

🍝💪 Pasta lovers, this one’s for YOU! Meet Legendary Protein Pasta all the comfort food vibes with a protein packed twist...
10/15/2026

🍝💪 Pasta lovers, this one’s for YOU!

Meet Legendary Protein Pasta all the comfort food vibes with a protein packed twist! 🔥 It’s a delicious way to level up your pasta night, keep your meals exciting, and get more protein into your day. Pair it with your favorite sauce, add some meat or veggies, and you’ve got a meal that tastes amazing and helps fuel your goals! 🙌

🧚🏾‍♀️

FC Supplements
Where Health Is A Priority 💪
⏰M-F 10AM-8PM
📍515 W Market Street
📞573-614-7702
🌐www.fcdexter.com
📧[email protected]

💃🔥 TWO CLASSES. ONE NIGHT. SO MANY BENEFITS! 🔥💃Who says getting fit can’t be FUN?! Join Susan every Thursday night at Fi...
10/15/2026

💃🔥 TWO CLASSES. ONE NIGHT. SO MANY BENEFITS! 🔥💃

Who says getting fit can’t be FUN?! Join Susan every Thursday night at Fitness Connection for TWO awesome ways to get moving, burn calories, and feel amazing! 🎶

💕 5:30 PM – LINE DANCING
More than just learning dance steps! Line dancing is a fun, low-impact way to:
✨ Improve balance, coordination & agility
✨ Boost memory, focus & brain health
✨ Get your heart pumping & burn calories
✨ Reduce stress while learning something new!

💜 6:30 PM – HIIT DANCE FUSION
Turn up the intensity with a combination of dance moves and high-energy exercises designed to:
🔥 Burn calories & improve cardiovascular fitness
💪 Build strength, stamina & endurance
⚡ Improve speed, agility & coordination
🧠 Challenge your mind while working your body!

🚨 NEVER TAKEN A DANCE FITNESS CLASS? NO PROBLEM!

🙌 MEN & WOMEN are BOTH welcome! No dance experience necessary! Whether you’re a complete beginner or experienced, young or older, these classes are designed for ALL fitness levels! Go at your own pace, learn as you go, and most importantly, HAVE FUN!

💗 Come for one class or stay for BOTH!

✅ FREE for members & first-time guests!
✅ Just $4 per class for nonmembers with a class pass!

📍 Fitness Connection | Dexter, MO

You don’t have to be a dancer to enjoy dancing your way to better health! 💃🕺🎶

🚴‍♀️🔥 READY TO RIDE, SWEAT & FEEL AMAZING?! 🔥🚴‍♂️Join Cindy TONIGHT at 6:15 PM for SPIN at Fitness Connection! 💗Spin is ...
10/14/2026

🚴‍♀️🔥 READY TO RIDE, SWEAT & FEEL AMAZING?! 🔥🚴‍♂️

Join Cindy TONIGHT at 6:15 PM for SPIN at Fitness Connection! 💗

Spin is one of the BEST ways to get an incredible cardio workout while being easier on your joints than many other forms of exercise!

🚴 Burns calories & boosts cardiovascular health
💪 Strengthens & tones your legs, glutes & core
❤️ Builds endurance & improves stamina
🔥 Low-impact workout that’s easier on your joints
🧠 Reduces stress & boosts your mood
⚡ Improves overall fitness & heart health

NEVER TAKEN A SPIN CLASS? DON’T LET THAT STOP YOU! 🙌

🚹🚺 MEN & WOMEN are BOTH welcome! Whether you’re a complete beginner or an experienced rider, this class is for ALL fitness levels! YOU control your resistance and intensity, so you can challenge yourself at your own pace!

💗 FREE for members & first-time guests!
💗 Just $4 per class for nonmembers with a class pass!

📍 Fitness Connection | Dexter, MO

No experience needed. No pressure to keep up. Just great music, a great workout & a great group of people! 🚴🔥

Craving something delicious for lunch? FC Supplements has plenty of amazing options like Turkey Lasagna! For Get a fresh...
10/14/2026

Craving something delicious for lunch? FC Supplements has plenty of amazing options like Turkey Lasagna! For Get a fresh, filling meal that will help fuel you through your day!

This dish captures organic brown rice noodles layered with a blend of cheeses and basil, ground turkey, and slow cooked Pomodoro sauce - it's a staff favorite and one you don't want to miss!😋

FC Supplements
Where Health Is A Priority 💪
⏰M-F 10AM-8PM
📍515 W Market Street
📞573-614-7702
🌐www.fcdexter.com
📧[email protected]

🧘‍♀️🌿 STRETCH. STRENGTHEN. RELAX. 🌿🧘‍♂️Need a little time to unwind, recharge, and do something GOOD for your body and m...
10/14/2026

🧘‍♀️🌿 STRETCH. STRENGTHEN. RELAX. 🌿🧘‍♂️

Need a little time to unwind, recharge, and do something GOOD for your body and mind? Join Emily for YOGA tonight at 5:15 PM at Fitness Connection! 💚

Yoga is so much more than stretching! It’s an incredible way to improve your overall physical AND mental well-being!

🌿 Improves flexibility, balance & mobility
💪 Builds strength, stability & core control
🧠 Reduces stress, anxiety & mental tension
😴 Promotes relaxation & better sleep
❤️ Improves posture & body awareness
✨ Helps relieve muscle tightness & stiffness

NEVER TRIED YOGA? THIS CLASS IS FOR YOU TOO! 🙌

🧘‍♂️🧘‍♀️ MEN & WOMEN are BOTH welcome! Whether you’re a complete beginner, not very flexible, or have practiced yoga for years, ALL fitness levels are encouraged to join! Movements can be modified to meet you where you are.

💚 Every Wednesday at 5:15 PM with Emily!

✅ FREE for members & first-time guests!
✅ Just $4 per class for nonmembers with a class pass!

📍 Fitness Connection | Dexter, MO

You don’t have to be flexible to start yoga — that’s one of the reasons you DO yoga! 😉💚

Address

515 West Market Street
Dexter, MO
63841

Telephone

+15736147900

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