The Strength Yard

The Strength Yard Modern Physical Culture and Kettlebell Sport
(Formerly Morehouse|HFC) Today, Brent’s vision thrives on. Now what are you waiting for?

Morehouse|HFC was founded in 2010 by preeminent strength coach, kettlebell instructor, and core training expert, Brent Morehouse. Having spent several years working out of New York City’s top personal training gyms and learning from the best minds in the industry, Brent was determined to bring the same high-quality standards of programming and instruction to Central New York. Motivated to close th

e gap between the existing medical and rehabilitation interventions and fitness programs, Brent introduced a new model that integrates concepts of sports medicine, basic functional patterns of movement, posture, and strength training into a single approach for all who want to live life to the fullest, or perform their best at their job, duty, or sport! Through his collaborative team-approach with chiropractors, physical therapists, massage therapists and orthopedic surgeons, Morehouse|HFC has established itself as a destination for those seeking the ultimate in physical training services, and a contemporary approach to conservative rehab that falls outside the norms of conventional treatment models. Visit Brent and Morehouse|HFC today and experience a one-of a kind evaluation to determine what’s holding you back from accomplishing your fitness goals, or why you’re in pain in spite of other’s having already tried to help. Hundreds of individuals have taken full advantage of his customized programs to realize pain-free movement and level of performance they never thought possible.

Wow.
12/09/2014

Wow.

A short film from The Atlantic explores how a teen in Maryland became a powerlifting sensation.

Some very good advise here. Try making just one of them a daily habit. One of my favorite: "Don’t outsource your brain. ...
12/01/2014

Some very good advise here. Try making just one of them a daily habit. One of my favorite: "Don’t outsource your brain. Not to media per­son­al­i­ties, not to experts, not to your smart neigh­bor… Make your own deci­sions, and mis­takes. And learn from them. That way, you are train­ing your brain, not your neighbor’s. The same way everyone with a car needs to learn the basics on how to drive and maintain a car…everyone with a brain needs to learn the basics on how our brains and minds work and how to maintain, if not enhance, them." ~ Alvaro Fernandez

I recently asked a group of some the most knowledgeable leaders in brain fitness movement- I mean these guys are at the forefront of educating us on brain health and using our brains to achieve health and happiness – what their #1 advice would be to someone about taking care of their brain. You mig…

The quality of your training is only as good as how well you can recover. This is why we take a moment after intense tra...
11/24/2014

The quality of your training is only as good as how well you can recover. This is why we take a moment after intense training efforts to reset breathing and enhance recovery through diaphragmatic (belly) breathing. SO, just In case you were wondering what those pics of our clients laying on the floor are all about, now you know. (Taken straight from, Martarelli et al (2011). "Diaphragmatic breathing reduces exercise-induced oxidative stress")

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