Boom X Fitness

01/18/2026

Relax and enjoy the ride

04/02/2025

Get hungry

01/30/2025

Boom - Hydration, nutrition and movement!

01/12/2024

There is not a clear explanation why cancer is rising among younger people, but experts say there are several possible reasons behind the trend, including rising obesity rates and lifestyle factors such as drinking alcohol, smoking, sleeping poorly and being sedentary. Environmental factors, including exposure to pollutants and carcinogenic chemicals, also probably play a role.

Some of the biggest increases were seen in women and in younger people diagnosed with gastrointestinal and breast cancers.

11/12/2023

This reflects a decade-long pattern of escalating alcohol use in this age group.

In the US, more adults between 35 and 50 years old are binge drinking than ever before, while rates have declined in younger age groups

09/13/2023

Be careful

It’s normal to lose lean mass, including muscle, during any type of weight loss intervention, but too much muscle loss can be a problem.

09/04/2023

https://www.nytimes.com/2014/02/23/sports/olympics/olympians-use-imagery-as-mental-training.html

Visualization has long been a part of elite sports, but the practice of mentally simulating competition has become increasingly sophisticated, essential and elaborate.

07/26/2023

06/24/2023

https://www.apdaparkinson.org/article/pain-parkinsons-disease/

Pain is an unfortunately common problem in Parkinson’s disease. Of course, pain is common in the general population, especially among older people. A recent American study found that pain affected about twice as many people with Parkinson’s Disease than those of the same age and gender without P...

06/05/2023

So many side effects, especially lose of lean tissue. Best option is exercise and nutrition.

Experts say more patients are facing this unintended outcome.