Amy Lemon, Detroit, MI (2026)

05/11/2022

“I lost 62lbs!” - Rudi

So far:
🔥From 234lbs to 172lbs
💪Lost 62lbs and not bounced back
💃Felt confident in a crop top for the first time
😎2 years in and still going strong!

joined my coaching program in May 2020.

Rudi had struggled for a long time.

She had tried every single diet that’s out there. She would lose a few lbs and then bounce back within a few weeks.

“I got myself on the scale for the first time in 4-5 years and I was like, how have I let myself go so much?”

“I tried fasting, diets, quick fixes, pills, plasters, keto tablets… none of that works!”

“I decided to join Amy because I’d hit the rock bottom. I’m the heaviest I’ve ever been in my life, I don’t enjoy my life anymore, don’t enjoy hanging out with my friends, don’t enjoy wearing my clothes.”

Since Rudi joined my coaching program, we went through the different phases,
1. Reset Phase
2. Resensitising Phase
3. Revitalising Phase

This process forced her body to start shedding stubborn body fat whilst bumping up her metabolism.

This meant she lost 55lbs in the first 5 months!

“I was so surprised that I’ve never heard about this. I’ve never balanced my life and balanced my nutrition.”

“We all have our ups and downs, I’ve probably given Amy the most headache out of all her trainees. But I’m impressed with how far I’ve come. I’ve run a 10 mile marathon, I’ve gone for long walks, hilkes, climbed the hill, and fitted in dresses I haven’t fitted in years. And people around me say I look fantastic!”

Not only that, she’s looking amazing in her first ever crop top!

“What I appreciate the most is that Amy didn’t give up on me when I did.”

“For me, this is the best decision I’ve made in my life. It made me feel better about myself, stronger, fitter, and it just improved my life!”

If you’re ready to get in your best shape and lose at least 50lbs+ like Rudi…

📥DM me “CHANGE” to find out if you qualify to work with me & my team!

05/06/2022

Still stuck at the same weight?

Chances are you’re missing one of the 3 key factors to a successful weight loss journey.

Now we’re into May…

If you still haven’t taken action this year…

Maybe what you really need is 1-1 support from a coach.

To guide you through every step of the journey.

DM me “CHANGE” if you’re ready to lose at least 10kg+ in the next 12 weeks!

05/04/2022

“I’m impressed with the way I look!” - Farah

Her time so far:
🔥From 65kg to 56.5kg in 12 weeks
💃Everyone around her notices the incredible change
😎Built confidence & no more feeling the need to hide anymore!

works as a pharmacist in London.

She was in a place where she needed a change.

“I had a negative perception of the way I looked & was always trying to hide how I looked.”

“I tried doing it on my own - I tried calorie counting, I tried Joe Wick’s 90 Day Plan - But I just didn’t find it sustainable at all! The meal prep was way too intense.”

“I had a conversation with Amy expressing my interest because I had a friend of a friend who was already working with Amy & the feedback was only ever positive.”

“Amy was really open & made me feel really comfortable to talk about how I felt & how I perceived my own body, what my expectations were, & where I wanted to be.

“I tried it on my own, I tried other avenues, I’d look for personal trainers, but Amy was the one that made me feel most comfortable. & in the end I just decided, with Amy’s support she could make a difference with the way that I looked.”

Since Farah joined my 12 Week Stubborn Fat Loss Coaching program, we have been through the 3 phases,
1. Reset Phase
2. Resensitising Phase
3. Revitalising Phase

This process forced her body to start shedding stubborn body fat whilst bumping up her metabolism.

“Overall I dropped 7.7kg in just under 12 weeks! For somebody who has always struggled to lose weight & can never normally stick to anything, that's incredible for myself & I owe a lot of that to Amy.”

“I had an amazing 3 months & I’m really impressed with the way I am looking.”

“I’ve had a number of compliments which have always been motivating & makes you feel good when people are saying ‘Oh it looks like you’ve lost weight’ & for once I can actually turn around & say ‘I’ve been trying, thank you so much for noticing’. A lot of that again is down to Amy’s coaching. ”

If you’re ready to get in your best shape by summer like Farah…
📥DM me “CHANGE” to find out if you qualify to work with me & my team!

04/18/2022

You don’t know what you don’t know.

The 1 thing you’re missing could be exactly what you need to finally lose body fat permanently.

Are you making one of these 5 mistakes that’s slowing down your weight loss progress?

If you’re ready to take the guesswork out of weight loss…

And finally drop the stubborn belly fat…

Drop me a message 📥 with the word “CHANGE” to see if you qualify to work with me and my team!

04/17/2022

“I’m wearing pre-lockdown clothes again!” - Onai

Her time so far:
🔥From 83kg to 75.7kg in 12 weeks
💃Back into pre-lockdown clothes
🏋️‍♀️Progressed from home workouts to getting comfortable in the gym

At the beginning of 2022, was recovering from an illness & wanted to get fit & healthy again.

“It had been about 2 years since I could actually fit into my clothes. I also wanted to get fitter.”

Onai knew she needed to do something about her health & she reached out to me.

“Initially I was a bit skeptical about the results, but I came to a point where I’ve tried a few things by myself & wasn’t too successful.”

Since she joined my 12 Week Stubborn Fat Loss Coaching program, we used the Protein Cycling Method to get her body to a healthy state again. This meant we started using up her body fat whilst improving her metabolism.

“I’ve lost about 8kg over the last 12 weeks!”

“It’s been absolutely fantastic & I find myself wearing my pre-lockdown clothes again!”

Using my Body Toning Complex (BTC) training method, she consistently completed 3 home workouts every week. As we built strength, she started building confidence to get back in the gym.

“I’d say the biggest achievement has been my fitness & strength. Getting comfortable in the gym!”

She also improved her fitness level in all aspects.

“Getting a gym & fitness routine going, feeling the difference when I go for a walk, & also when I’m out with some friends.”

“At the beginning of the year I could only run for 20 seconds. But after the 12 week coaching I was able to run an entire 5km!”

“I find myself lifting the weights that I was lifting 3 years ago when I was at my fittest.”

She understood that having a clear & customised plan would ensure she reached her physique goal this time.

If you want to see change, then something’s gotta change!

If you are stuck doing the same thing over & over again & not seeing results, then it’s time to get a professional coach to help you finally achieve the dream physique that you desire!

📥DM me “CHANGE” to find out how I can help you get in the best shape by summer!

04/06/2022

If you started your journey in January, you should be in your best shape by now.

But if you start your journey now, you’ll be in your best shape in 12 weeks. 😎💪

You deserve better.
You deserve more.
You deserve change.

It’s time to tap into your potential and break out of the mindset of complacency.

Make today the day you DECIDE to elevate your health, your fitness, and your life!

Ready to make 2022 your best year and lose 15-20kg by summer?

Drop me a message 📥 with the word “CHANGE” to see if you qualify to work with me and my team!

03/22/2022

“My stomach is flatter!” - Sharan

In her time so far:
🔥 Lost 9kg in 12 weeks (from 74kg to 65kg)
😊 Started wearing bright colours
⏳ Built hourglass shape

works as an office manager in London. Most days she works from home.

Sharan gained a lot of weight over the past few years.

“The moment for me was when I became unwell and I was hospitalised.”

Sharan knew she needed to do something about her health and she reached out to me.

Since she joined my 12 Week Stubborn Fat Loss Coaching program, we used the Protein Cycling Method to get her body to a healthy state again. This meant she used her own body fat for fuel instead of burning off muscle and damaging her metabolism.

“The coaching program teaches you how to look at food differently and you can still enjoy food while getting results.”

Using my Dumbbell Toning Complex (DTC), she consistently completed 3 home workouts every week. We’ve built strength, toned her body up and built the hourglass shape that she desired!

“Amy’s training has taught me that just the small amount of workouts that you do at home do make a huge impact!”

This meant she quickly dropped from 74kg to 65kg in 12 weeks.

More than just the number on the scale, Sharan felt good in her own skin and started wearing bright colours!

“So feeling good just wearing my clothes I notice a difference, my stomach seems more flat and my structure even looks better! The tops I bought were just thin wool and I decided to go for a colour I don’t normally go for! Went for a royal blue!”

She understood that having a clear and customised plan would ensure she actually reached her physique goal.

If you want to see change, then something’s gotta change!

If you’re ready to finally transform your physique properly with a plan that works with your body...

📥DM me “CHANGE” to find out how I can help you get in the best shape by summer!

03/08/2022

Happy Women's Day! :) 💃

📥DM me “2022” to find out how I can help you lose 10-35kg this year!

💃 I help busy women lose fat and keep it off
👙 Creator of 12 Week Stubborn Fat Loss Coaching

02/23/2022

What’s the biggest factor in determining a client’s weight loss success?

Decisiveness.

While being indecisive feels “comforting” because you’re stalling, procrastinating, and not taking responsibility.

The reality is, time is slipping away…

Before you know it, another year has gone by, and you’re still on the same spot.

Don’t let indecisiveness be an excuse to stop you from chasing your dreams! 💪

📲 DM me today saying "NOW" if you’re ready to seek help and stop walking on this journey alone 💪

_______________________________

💃 I help busy women lose 15-20kg in 12 weeks and keep it off
👙 Creator of 12 Week Stubborn Fat Loss Coaching

02/03/2022

Make this year about YOU and your success in your health & fitness.

Never give up. Stay humble. And ask for help.

If you're ready..

📥 DM me today saying "RESULTS" to see if you qualify to work with me.

01/24/2022

Succeeding in life is all about your mentality.

No matter where you're at in life, you can always turn things around for the better.

If you need more help with this...

Send me a DM today with the word "NOW" to see if you qualify to work with me!

Amy Lemon

05/11/2022

05/06/2022

05/04/2022

04/18/2022

04/17/2022

04/06/2022

03/22/2022

03/08/2022

02/23/2022

02/03/2022

01/24/2022

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