Pound 4 Pound Fitness Unlimited

Pound 4 Pound Fitness Unlimited This class is for active older adults that want too exercise but not at a High impact workout. Also for seniors that reather do chair exercise.

This class is for anyone that would like to attend. I also work with any persons thats disable in a weelchair. *Build your endurance*
*Build your stamina*
*Build new relationships in our family orientated environment*

Wellness program for active older adults. Classes are designed to strenghten muscles used for daily living tasks. We also work on balance to try and prevent falls you know the older

we get the more we fear of falling down specially during the winter time so balance to help prevent the fall and strenth so if you do fall you will have the strenth to pick yourself up get back up on your feet. Classes are Mon-Weds-Fri from 12-1pm
Inbox me for details if interested.

05/28/2023

My New class at Oak Street Health in Detroit this coming thursday at 10am come join me.

04/28/2023
11/28/2022
01/11/2022

If your interested or know someone tell your parents or grandparents I'm starting back up my exercise class on zoom. I can be contacted by phone(313)5372009or E-mail [email protected] please contact me if you want to know about the class.

11-15-21
11/17/2021

11-15-21

11/17/2021

11-15-21

10/22/2021

I just put New pictures of my b4 and after w8 loss 2nd journey there not visible you have to stroll down until you see b4 pic 2018 or 2021

10/22/2021

after picture 2021

Address

14179 Evergreen Road
Detroit, MI
48223

Opening Hours

Monday 12pm - 1pm
Wednesday 12pm - 1pm
Friday 12pm - 1pm

Telephone

+13135372009

Website

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