Konnected Fitness- Strength & Conditioning Gym

Konnected Fitness- Strength & Conditioning Gym We help busy professionals and parents to get/stay fit by devoting 1 hour of their day. We offer
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Here's a gift, use the code 313Day for $31.30 Off. This week only. Expires 3/20Get a jumpstart by getting your first ses...
03/13/2024

Here's a gift, use the code 313Day for $31.30 Off.

This week only. Expires 3/20

Get a jumpstart by getting your first session for $1.

Monday- Thursday

Early Risers Club (5:45 AM | 6:15 AM)
Dinner Club (4:00/ 5:00/ 5:30/ 6:30 PM)

Don't forget about...

Click here for an update from Konnected Fitness Strength & Conditioning Gym!

We are a Black-owned, Woman-owned Strength & Conditioning Gym focused on performance.We want YOU to know all the ways yo...
03/08/2024

We are a Black-owned, Woman-owned Strength & Conditioning Gym focused on performance.

We want YOU to know all the ways you can train like an athlete and konnect with your best self through fitness.

Small Group Performance

Functional Fitness
Athletic Performance Training

First Session is $1

Want to have access to come in and workout ANYTIME

(other than during fitness classes)?

Fitness and Wellness Classes

Just show up!

FREE class with suggested donation.

Drop-in GVO Step Aerobics (https://docs.google.com/forms/d/e/1FAIpQLScHCO-WoC1_N73ibnvzfjfxBRcwY8JWwp0wvYhb5GFg7_jm8g/viewform)

Saturday at

10:00 AM and 11:30 AM

Drop-in Push Pilates (https://www.eventbrite.com/e/661436854437)

Click here for an update from Konnected Fitness Strength & Conditioning Gym!

Our Expanded Small Group Performance Clubs start next week (3/11)Monday- Thursday Early Risers Club (5:45 AM | 6:15 AM)B...
03/06/2024

Our Expanded Small Group Performance Clubs start next week (3/11)

Monday- Thursday

Early Risers Club (5:45 AM | 6:15 AM)
Breakfast Club (8:00 AM)
Dinner Club (5:00/ 5:30 PM)

Quick process to get started. BOOK NOW!

Click here for an update from Konnected Fitness Strength & Conditioning Gym!

We are a Black-owned, Woman-owned Strength & Conditioning Gym focused on performance.We want YOU to know all the ways yo...
03/03/2024

We are a Black-owned, Woman-owned Strength & Conditioning Gym focused on performance.

We want YOU to know all the ways you can train like an athlete and konnect with your best self through fitness.

Early Risers Club

Functional Fitness
Athletic Performance Training

First Session is $1

Click HERE to Get Yours (https://square.link/u/YGPNhuNs)

Want to have access to come in and workout ANYTIME

(other than during fitness classes)?

Fitness and Wellness Classes

Just show up!

FREE class with suggested donation.

Drop-in GVO Step Aerobics (https://docs.google.com/forms/d/e/1FAIpQLScHCO-WoC1_N73ibnvzfjfxBRcwY8JWwp0wvYhb5GFg7_jm8g/viewform)

Saturday at

10:00 AM and 11:30 AM

Drop-in Push Pilates (https://www.eventbrite.com/e/661436854437)

Click here for an update from Konnected Fitness Strength & Conditioning Gym!

We’re doing a thing…Small Group Performance is expanding include 2 New Clubs….Monday- Thursday Early Risers Club (5:45 A...
02/26/2024

We’re doing a thing…Small Group Performance is expanding include 2 New Clubs….

Monday- Thursday

Early Risers Club (5:45 AM | 6:15 AM)
Breakfast Club (8:00 AM)
Dinner Club (5:00/ 5:30 PM)

Quick and easy booking is now open. BOOK NOW!

Click here for an update from Konnected Fitness Strength & Conditioning Gym!

Avoid the crowds: Access the equipment you need in a private setting.Private gym membership for access on your time.Clic...
02/09/2024

Avoid the crowds: Access the equipment you need in a private setting.

Private gym membership for access on your time.

Click HERE to Sign Up! (https://square.link/u/k8hslxkz)

Want Focused Coaching Instead?

Committing to a MINIMUM of 12 weeks to start consciously working towards your training goals allows for the development of ➡️sustainable habits

➡️gradual progress
➡️adaptation of your body to the new routine

💪🏾Benefits of Functional Training:

✔️Increased strength and endurance
✔️Improvement movement and athletic ability
✔️Enhanced balance and coordination
✔️Injury prevention
✔️Better posture and alignment
✔️Increased flexibility and mobility
✔️Efficient workouts
✔️Mental health benefits
✨stress/anxiety/depression reduction
✨elevated feelings accomplishment/confidence/well-being.

Sign Up NOW!

12 Sessions Per Month (https://square.link/u/c6JkBdDc)
16 Session Per Month (https://square.link/u/ZjCLTTj9)

Click here for an update from Konnected Fitness Strength & Conditioning Gym!

Drop-in This Week.Don’t Wait.Just Start!Monday- Thursday 5:45 AM| 6:15 AM| 7:00 AMDrop-in Early Risers Club (https://squ...
02/04/2024

Drop-in This Week.
Don’t Wait.
Just Start!

Monday- Thursday
5:45 AM| 6:15 AM| 7:00 AM
Drop-in Early Risers Club (https://square.link/u/YGPNhuNs)

Monday at 6:30

FREE- Starting February 5th

GOOD VIBES ONLY STEP AEROBICS Thursday at 7:30 PM

Drop-in GVO Step Aerobics (https://docs.google.com/forms/d/e/1FAIpQLScHCO-WoC1_N73ibnvzfjfxBRcwY8JWwp0wvYhb5GFg7_jm8g/viewform)

Friday at 6:00 PM
Drop-in Flex Friday (https://app.acuityscheduling.com/schedule.php?owner=31220474&appointmentType=57331400)

Saturday at

10:00 AM
11:30 AM (Starting in February)

Drop-in Push Pilates (https://www.eventbrite.com/e/661436854437)

Click here for an update from Konnected Fitness Strength & Conditioning Gym!

Trampoline Jumping. Ninja Course.Laser Tag.Let’s konnect and have some fun!We will meet at the location at 2:30 PM for 2...
01/26/2024

Trampoline Jumping.

Ninja Course.
Laser Tag.
Let’s konnect and have some fun!

We will meet at the location at 2:30 PM for 2 hours of fun.

CLICK HERE- SIGN UP (https://square.link/u/ZPk3phMw)

Also…..

Join the second wave of the Early Risers Club!

Monday through Thursday
at 5:45 AM, 6:15 AM, and 7:00 AM.
Space for training will be limited so lock in your spot with Coach Khari NOW!
Afterpay available.

Sign Up NOW!

12 Sessions Per Month (https://square.link/u/c6JkBdDc)
16 Session Per Month (https://square.link/u/ZjCLTTj9)

Click here for an update from Konnected Fitness Strength & Conditioning Gym!

Address

8001 Kercheval Avenue , Suite 102
Detroit, MI
48224

Telephone

+13133649124

Website

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