Clay Hova Fitness

12/28/2022

Hit Me Up For More Information 💪🏽
Location: TrvFit Detroit
6545 St Antoine St, Unit 302

09/30/2022

Don’t take yo time gang,training spots ARE LIMITED. I know you just got paid and wanna buy that crab boil but holla at me 1st🤣🤣

08/24/2020

Monday funday??
lil upper body action ft.


*I do not own the rights to this music*

01/13/2020

02/16/2019

Slow & Steady 💪🏽

01/14/2019

Less saying what you gonna do this year and more getting to it.
‼️New Client Special ends January 18th. $100 gets you 14 sessions. DM for more details.‼️

01/09/2019

Put the work in, the results will follow.


‼️‼️
New Client Special ends January 18th. $100 gets you 14 sessions. DM for more details. ‼️‼️

01/07/2019

First Monday of 2019, you thought we wasn’t gonna bring it in working?!


‼️‼️
New Client Special ends January 18th. $100 gets you 14 sessions. DM for more details. ‼️‼️

01/05/2019

bench pressing, pyramiding down on the bench blocks from 3 blocks to 2 then 1.
4 sets of 12 ftw! 💪🏿💪🏿💪🏿


Using blocks on your bench press help train specific ranges of the pressing motion. Doing this increases the overall power for a bigger bench press.


‼️‼️
New Client Special ends January 18th. $100 gets you 14 sessions. DM for more details. ‼️‼️

01/04/2019

.b8788 putting in good work on her chest & biceps today. She making s**t look easy. & I gotta double the work on her next time 😅


‼️‼️
New Client Special ends January 18th. $100 gets you 14 sessions. DM for more details.
‼️‼️

01/03/2019

New year, new you? Take advantage of this deal & prove it then! Let’s start the year off right & crush these fitness goals.

07/17/2018

Attention: Sign up before Saturday. 14 sessions for $100