FloydFitness

07/12/2022

Sometimes we’re tested not to show our weaknesses, but to discover our strengths💪🏽

05/23/2022

⚡️Some quick shoulder workouts anyone can try⚡️
2 Shoulder Tri Sets

Didn’t record
💪🏽rear delt on the fly machine, 25/20/15/12
💪🏽Arnold Press/ Laterals/ Front raises

💪🏽Machine laterals with handles crossed 15/12/10
💪🏽Incline Rear Delt Flys 15/12/10
💪🏽Single Arm Front Raises 15/12/10
💪🏽Shrugs 15/15/15

06/14/2021

💪🏽

11/13/2020

09/01/2020

A winner has challenges.
A loser has problems.
Your interpretation of difficulties defies what you become.

03/26/2019

⚫️Abs Tri Set
2-3sets

◾️Bench leg raises 15reps
◾️Ab roller 15reps
◾️Obliques 15reps each side

03/16/2019

Bi’s Finisher
3-4 Sets
•5 alternating
•5 left
•5 right
•10 together

01/15/2019

One of my favorite chest finishers
▪️10 incline cable flys
▪️10 standing cable flys
▪️10 DB press
▫️3-4 sets
Last one I like to do static holds, 5 left, 5 right and 5 together for all. Give it a try.