FloydFitness

FloydFitness DISCIPLINE IS FORGED.

Helping you build a stronger body, better habits, and lasting results.
🏋🏽 Custom Training Plans
🥗 Meal Guidance
💪🏽 1-on-1 Support
📲 Online & Personal Training

STRENGTH IS BUILT.

Sometimes we’re tested not to show our weaknesses, but to discover our strengths💪🏽
07/12/2022

Sometimes we’re tested not to show our weaknesses, but to discover our strengths💪🏽

⚡️Some quick shoulder workouts anyone can try⚡️2 Shoulder Tri SetsDidn’t record 💪🏽rear delt on the fly machine, 25/20/15...
05/23/2022

⚡️Some quick shoulder workouts anyone can try⚡️
2 Shoulder Tri Sets

Didn’t record
💪🏽rear delt on the fly machine, 25/20/15/12
💪🏽Arnold Press/ Laterals/ Front raises

💪🏽Machine laterals with handles crossed 15/12/10
💪🏽Incline Rear Delt Flys 15/12/10
💪🏽Single Arm Front Raises 15/12/10
💪🏽Shrugs 15/15/15

💪🏽
06/14/2021

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11/13/2020
A winner has challenges. A loser has problems. Your interpretation of difficulties defies what you become.
09/01/2020

A winner has challenges.
A loser has problems.
Your interpretation of difficulties defies what you become.

03/26/2019

⚫️Abs Tri Set
2-3sets

◾️Bench leg raises 15reps
◾️Ab roller 15reps
◾️Obliques 15reps each side

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Detroit, MI

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