G.I.V.E. Fitness LLC

G.I.V.E. Fitness LLC We design customized training programs to reach your goals.

Helping adults 40+ get strong, move pain-free & improve everyday life

We specialize in semi-private personal training designed for beginners and those looking for a safe, structured approach to fitness. Heart rate monitoring technology is incorporated in your sessions to maximize results without over doing it. 1st session is always Free. 2nd location in Ferndale offers gym memberships!

04/21/2026

Had a great time on Channel 4’s Live in the D talking about how to stay active and injury-free this spring.

As the weather warms up, a lot of people jump back into yardwork, golf, and outdoor activities… and that’s when aches, pains, or injuries tend to show up.

The goal isn’t to do more... it’s to move better and prepare your body for what you’re asking it to do.
If you’re getting back into activity and want to avoid setbacks, this is exactly what I help people with.

Message me ‘SPRING’ and I’ll point you in the right direction.

I’ll be on Channel 4’s Live in the D on April 20th talking about how to stay active and injury-free this spring.As the w...
04/13/2026

I’ll be on Channel 4’s Live in the D on April 20th talking about how to stay active and injury-free this spring.

As the weather warms up, a lot of people jump back into yardwork, golf, and other outdoor activities… and that’s usually when aches, pains, or injuries start to show up.

If that sounds familiar, this segment is for you.
I’ll be sharing a few simple ways to help your body move better so you can stay active without setbacks.

More to come this week.

03/23/2026

Was on Channel 4 talking about how boxing can be adapted for older adults.

It’s not about intensity—it’s about improving coordination, balance, and confidence in a way that fits your level.

A good reminder that most exercises can be adjusted to meet you where you are.

03/23/2026

Was on Channel 4 talking about how boxing can be adapted for older adults.

It’s not about intensity—it’s about improving coordination, balance, and confidence in a way that fits your level.

A good reminder that most exercises can be adjusted to meet you where you are.

Tune in tomorrow at 2pm for a discussion on longevity, exercise demonstrations, and the role of physical activity in pre...
11/20/2025

Tune in tomorrow at 2pm for a discussion on longevity, exercise demonstrations, and the role of physical activity in preventing diseases! Check us out facebook.com/dethealth

05/13/2024

How about this one? It's almost too easy, right?

05/06/2024

Any takers???

04/24/2024

How many of you prioritize stress management as a part of your fitness journey??? Answer below & BE HONEST!

04/22/2024

We should never forget to stretch! How many times do you stretch per week?

Address

200 Mt Elliott
Detroit, MI
48207

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 11:30am
Saturday 9:30am - 11:30am

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