fitbychrisyg

fitbychrisyg Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from fitbychrisyg, Personal trainer, Detroit, MI.

09/02/2026

If you’re 4 weeks to 2 years postpartum, join us virtually for Mamas in Motion on Monday at 10 AM—a supportive space to move, reconnect, and navigate the many changes that come with postpartum life.

Over our 6-week series, we’ll explore:
• Gentle Recovery + Core Rebuilding
• Nervous System + Mental Health Regulation
• Functional Strength + Conditioning
• Reclaiming Body Image + Identity
• Building Sustainable Wellness Habits
• Nutrition Q&A for Breastfeeding

You don’t have to “bounce back.” You deserve support as you move forward. ✨

Mamas in Motion is led by Holistic Fitness Coach & CPT Alandra Chuney, LMSW Women's Reproductive Nutritionist Empress Efunsadé | Detroit Textured Hair + Wellness in partnership with Birth Detroit.

📍 Virtual
🗓️ 6 weeks series on Mondays 
⏰ 10 AM
🤎 4 weeks–2 years postpartum

Register at birthdetroit.com

Come as you are. Move at your own pace. You don’t have to do postpartum alone.

What kind of self care do you need this week? Whether it’s movement, meditation, or recovery we got you!
09/01/2026

What kind of self care do you need this week? Whether it’s movement, meditation, or recovery we got you!

August was very affirming ✨
09/01/2026

August was very affirming ✨

08/31/2026

Maybe the goal isn’t always to escape what’s uncomfortable.

Maybe sometimes it’s learning how to stay rooted while it moves around you.

“Thou wilt keep him in perfect peace, whose mind is stayed on thee...”
Isaiah 26:3

Thanks for your support, Detroit! 5/20 secured today!
08/10/2026

Thanks for your support, Detroit! 5/20 secured today!

08/10/2026

On August 6, our truck was stolen with 20 hammocks, sound bowls, a chime, rainmaker, mats, and other equipment inside.

We’re rebuilding so we can continue creating spaces for our community to breathe, restore, reconnect, and feel well.

Each hammock and sound instrument costs approximately $60–$100 to replace, and every contribution gets us closer to rebuilding our equipment.
Here’s how you can support:

🌿 DONATE
Zelle or Apple Pay: 313-654-4099
🌿 GIVE ONLINE
Support The Village
🌿 PURCHASE AN ADVANCE TICKET
Join us for Hammock & Flow on August 30 and support the rebuild by securing your spot on our website.
🌿 SHARE THIS POST
Your share could connect us with someone who can help sponsor a hammock, replace equipment, or support the campaign.

Whether you give $10, sponsor a hammock, purchase a ticket, or simply share—it all helps us rebuild.
The equipment was taken. The mission wasn’t. 💚

A healthier you. A stronger village.

Start your week with intention. 🌿Join us for Mindful Mondays, a free community wellness series designed to help you slow...
07/13/2026

Start your week with intention. 🌿

Join us for Mindful Mondays, a free community wellness series designed to help you slow down, reconnect, and build healthier habits through mindfulness, movement, and reflection.

During this session we will focus on Mindful Awareness!
Discover how becoming more present can help you reduce stress, regulate your nervous system, and create lasting change—one mindful moment at a time.

📍 Gabriel Richard Park 
🧘🏽 All experience levels welcome.

Bring a yoga mat or blanket and an open mind.
Let’s build a healthier Detroit, one mindful Monday at a time. 💚

Address

Detroit, MI

Website

Alerts

Be the first to know and let us send you an email when fitbychrisyg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category