Red Crow Athletics

04/25/2023

Come have some fun on Cinco De Mayo with me at Breathe Yoga Salt ! From 6-8pm we'll be going over how to defend yourself from various situations and how to say NO. Come experience the power you truly have and have fun while doing it! There are still some spots left!! Can't wait to see you all there 👊💪

01/03/2023

KIDS SELF-DEFENSE WORKSHOP!
When? THIS Sunday 1/8/23 @ 12-2pm.
Ages 7-12.
Kids are back in school and what's better for them to learn about bullying and how to stand up for themselves and just to overall feel CONFIDENT?
CONTACT Breathe Yoga Salt to sign up or click the link: https://www.breatheyogasalt.com/bysevents

09/19/2022

Saying no can be hard for us. Whether that be No to doing a favor, going somewhere or doing something we're not fully ok with doing. It's ok to say no! No to your family, friends,coworkers, strangers. Protect yourself, your energy and beliefs.
Trust your gut,say no when you want to. And NEED to.
If you have a hard time saying no, practice in the mirror. Say no as many times as you need to. Be firm in your words. Believe what YOU are saying!

09/16/2022

Getting set up for the seminar at 6pm! It's not too late to come join us

09/14/2022

These kids were awesome! Not only did they catch on quickly, they asked great questions.

Are you looking for a self-defense class for kids? Know someone who is looking to set one up? I travel all over to help anyone who is needing workshops at their space. Give me a call or message to set one up! And keep a look out for them on my page

09/13/2022

Join me at Breathe Yoga Salt THIS Friday September 16th from 6-8PM! There's still room. Head over to their website or call them to sign up!
Self Defense is about YOU! Gain confidence and learn the power of your VOICE!
Cool benefit of doing a workshop at Breathe is you get Halotherapy! A wonderful health benefit especially since we're back in school and exposed to more germs. It helps with improving chronic lung and skin conditions. It can enhance athletic endurance, accelerate recovery time, and help it helps to shorten acute respiratory viruses. Plus so much more!
See you soon!!

​​​You will learn:​​​​​​​​
- self-awareness​​​​​​​​
- how to prevent and control a situation​​​​​​​​
- vulnerable points on the body and where to strike them​​​​​​​​
- how to safely strike and block​​​​​​​​
- grab defense​​​​​​​​
- ground work​​​​​​​​
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09/13/2022

Join me at Breathe Yoga Salt THIS Friday! There's still room. Head over to their website or call them to sign up!
Cool benefit of doing a workshop at Breathe is you get Halotherapy! A wonderful health benefit especially since we're back in school and exposed to more germs. It helps with improving chronic lung and skin conditions. It can enhance athletic endurance, accelerate recovery time, and help it helps to shorten acute respiratory viruses. Plus so much more!
See you soon!!

Join us on September 16, 6-8 pm for a self-defense class for adults with ​​​​​​​​
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Self-defense is a life saving technique that everyone should have to feel confident in themselves -- no matter what the situation is.​​​​​​​​​​​​​​​​
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You will learn:​​​​​​​​
- self-awareness​​​​​​​​
- how to prevent and control a situation​​​​​​​​
- vulnerable points on the body and where to strike them​​​​​​​​
- how to safely strike and block​​​​​​​​
- grab defense​​​​​​​​
- ground work​​​​​​​​
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Great for beginners or those who have taken a class before and would like a refresher. Cost is $45/person. Head to our link in bio to sign up.​​​​​​​​​​​​​​​​
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09/07/2022

This SATURDAY buy one and bring a guest for FREE! If you've been looking to try out self defense this is the time. College has started, daylight is less and also the busy holidays are coming.
Taking a self defense class isn't just about how to attack someone it's about YOU. How to be more confident, more alert and learn the power of your voice!
Join me at CenterPeace Healing Center in Farmington MI
Time:11-1
COST: $50

Check the photo below for VENMO and more information

09/03/2022

Be a leader. Be a friend. Be kind.

08/25/2022

Tomorrow at 6pm-8pm I'll be at Breathe Yoga Salt in Livonia for KIDS Self-Defense! There is still space to sign up.
Get them ready for school, boost their confidence and give them the knowledge on what to do in various situations.
SIGN UP on the MINDBODY App or call Breathe Yoga Salt