BR Workout Plan LLC

07/30/2026

Thursday Workout Plan: Take a Challenge, Train for it, Follow Through, Finish it!!! Next Upcoming Race Here we come We Run 313

Registration prices increase tomorrow, Thursday, July 30 at 11:59 pm EDT.

In 24 days we'll be back at Palmer Park for the 2026 Run the 313 5K! If you've been planning to join us, now's a great time to register.

Whether you're racing for a PR, walking your first 5K, or joining friends or your run club, we'd love to see you on Saturday, August 22.

Registration link is in the comments.

07/13/2026

Monday Workout Plan: We lost a legend today. Sam Neil A.K.A Dr. ALAN GRANT i never had the opportunity to meet this man but I will always watch

05/27/2026

Wednesday Hump Day Workout Plan: We are closing in on our upcoming race event and I couldn't be more ready Livonia Save Our Youth Coalition challenge yourself to be great!!!

05/18/2026

Monday Workout Plan: Race Ready May 30th We saving the youth this summer!! Livonia Save Our Youth Coalition

05/15/2026

Friday Workout Plan: We back this Spring/Summer!!! Saving the youth this May 30th!! Let's gooo!!

03/04/2026

Wednesday Hump Day Workout Plan: Running events are being locked in for the spring and summer!! Be prepared!!!

Registration is now open for the 2026 Run 2 Save Our Youth Event on Saturday, May 30th. Visit www.livoniasaveouryouth.org/run for more information or to sign up today!

01/02/2026

5th Anniversary Workout Plan: We pulling up to our 5th year in business. The plan is the same. You have to earn it!!!