Dion's "DANGERZONE" Gym

08/19/2026

We are here!!! And we brought a special guest not sure how long he’ll be here!!! So stop in and check out what we have today

08/16/2026

Stop over to the VFW and check out the band they sound pretty good!!!

Band just started come out and enjoy the evening. Dan Brekke Band.

08/07/2026

❤️❤️❤️

07/23/2026

Stop over grab a tea and enjoy some good 🎵 ❤️🎤McKinley Nutrition@topfans Brailee Sgro Sting Nutrition

We will be set up at trucks and tunes today!!
Come see us later today there also live music
We are bringing teas, bobas and aloe refreshers!!!

05/28/2026

05/13/2026

Some good professional pics from the Ignite Fights they look awesome 💥🥊 Bracie Sgro McKinley Nutrition Sting Nutrition Dion Sgro

05/08/2026

What an amazing night so proud of Bracie Sgro and every fighter that night gave the Detroit Lakes crowd a night of entertainment!! We need to keep having more shows like this!! So many people who never have been to a boxing show are now fans of it!! Let’s keep it growing 💥🥊Ignite Fights McKinley Nutrition Sting Nutrition Christopher Holt

Guided by her dad and coach, the 17-year-old won her first fight at Ignite Fights on April 25 after years of waiting for a chance to step into the ring.

05/02/2026

So blessed to be her Dad and to be her coach!! Bracie finally got her 1st fight with a tough opponent these two girls never stopped throwing punches!! Either one was gonna quit so made for a great 1st fight!! Proud of her fight but more proud of the work she put in to get ready for it❤️ We never know how a person will show up in the ring and watching her in there and talking between rounds she showed me she belongs in there!! 1st fight win or lose don’t get to high on a win don’t get to down on a loss!! Win or lose you still need to improve and keep learning!! So back to training we waited a long time for a fight so we know how to prepare waiting!!! If she has no more fights or 100 this fight makes me proud and emotional I know what this girl has went through to get here❤️ As a dad getting to train his daughter the Fights are awesome but the bond in training camp is priceless memories I’ll take with me forever and same for her❤️🥊 Thanks to all who came all who helped train her and helped give her extra work in my classes!! The Dangerzone Family showed up big time for us once again love ya all and hope you enjoyed these two girls laying it all out there for you all❤️🥊Brailee Sgro Bracie Sgro McKinley Nutrition Sting Nutrition Dion Sgro @ Dion Sgro

05/01/2026

Thanks to all who came all who helped train with Bracie who reached out ordered the fight online and telling us how exciting it was to watch on pay per view❤️ so blessed to have such an amazing support group ❤️ Bracie wanted to have her nephew Brek at her fight he made it and made the whole night!! Such an amazing night we had a blast and thankful for our 1st boxing match and tough opponent to push Bracie to be at her best!!! Sorry I usually get so many pictures but I was truly living in the moment and enjoyed the moment so proud of Bracie it was awesome her 1st fight to have myself her mom and Preston in her corner think missy handled it better up close then if in the crowd 😜 it was a emotional night we never know how we are gonna show up in the ring! I was little worried bout that!!But every round Bracie showed me in her eyes in her talk how she was between rounds I could a cried after the 2nd Round what she said to me at that moment I new this is what she is meant to do❤️ Thank you all hope you all had a wonderful night watching all these boxers putting themselves on line to entertain you all❤️🥊❤️ Bracie Sgro Brailee Sgro Dion Sgro McKinley Nutrition Sting Nutrition

04/29/2026

100% Truth!!!