180 balance: Yoga Fitness

180 balance: Yoga Fitness Hot Yoga, Yoga, Fitness classes taught by certified fitness professionals. Clothing, gear, merch.

Can’t make Yogalates with Roz on a Tuesday? No problem! You can still get your Yogalates fix with a special pop-up class...
09/19/2026

Can’t make Yogalates with Roz on a Tuesday? No problem! You can still get your Yogalates fix with a special pop-up class on Thursday, September 24th at 9am. Grab your mat and join Roz for a morning of movement, strength, and good energy at 180 Balance.

Register for this class now at this link https://180balance.tulasoftware.com/student/calendar

Core Yoga Strength is similar to HIIT but with no cardio. The class focuses on core and leg intervals to target numerous...
09/17/2026

Core Yoga Strength is similar to HIIT but with no cardio. The class focuses on core and leg intervals to target numerous lower body muscles. Non stop movement with high vibe music! No weights involved but that doesn’t mean it won’t be challenging! Join Stacy starting in October on Monday evenings from 645-745pm. Have questions? DM us! Also join Stacy on Friday at 6am for a pop up class!

Register for this class at this link https://180balance.tulasoftware.com/student/calendar

More than just a place to practice, 180 Balance is a place to feel at home. A space to move, breathe, connect, and simpl...
09/16/2026

More than just a place to practice, 180 Balance is a place to feel at home. A space to move, breathe, connect, and simply be yourself. We are so grateful to be part of your journey and to call this community home.

Register for classes now at this link https://180balance.tulasoftware.com/student/calendar

September 11th. Today, we pause to remember the lives lost, the heroes who stepped forward, and the families and communi...
09/11/2026

September 11th. Today, we pause to remember the lives lost, the heroes who stepped forward, and the families and communities forever changed. May we continue to carry the spirit of compassion, courage, and unity with us — today and every day. We remember. We honor. We stand together.

Register for classes now at this link https://180balance.tulasoftware.com/student/calendar

09/06/2026

We only get her for a few months each year, but she’s sure to make the most of her time in Minnesota by attending as many classes as she can at the studio. Wendi is our attendance chart topper for the month of August and here’s a short video where she explains what it feels like to have a consistent you’ll get to practice.

09/05/2026

Just as we welcome new yogis into our studio, we’re also excited to welcome new instructors to the 180 Balance team. We want to thank each and every one of you for your continued support as they begin this new journey with us. They are beyond excited to share their passion, energy, and knowledge with our community, and we couldn’t be more excited to watch them grow as teachers.

Register for classes with some new faces now at this link https://180balance.tulasoftware.com/student/calendar

09/04/2026

Listen to one of our members, who’s on the top 3 of the August attendance chart, recap the impact a consistent yoga practice has on his life.

Two chances to get on your mat this Labor Day! Start your holiday morning with Yoga Sculpt from 8–9am, followed by Trans...
09/04/2026

Two chances to get on your mat this Labor Day! Start your holiday morning with Yoga Sculpt from 8–9am, followed by Transcend Flow from 9:30–10:30am. Whether you’re ready to sweat, stretch, flow, or simply make some time for yourself, we’ve got a spot for you. Grab your mat and spend your Labor Day moving with us at 180 Balance. Which class are you joining?

Register for these classes now at this link https://180balance.tulasoftware.com/student/calendar

Whatever the occasion, we’ll bring the good vibes. 180 Balance offers private group events both on-site and off-site, wi...
09/03/2026

Whatever the occasion, we’ll bring the good vibes. 180 Balance offers private group events both on-site and off-site, with pricing that varies based on your event and group size. Reunions, team events, work breakout sessions, bachelorette parties, girls’ trips, birthday parties, kickoffs, or even a random Tuesday celebration — we’re here for it. Make your next gathering a little more memorable with 180 Balance.

Email Amy at [email protected] to start planning your private event.

Register for classes now at this link https://180balance.tulasoftware.com/student/calendar

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808 Washington Avenue Suite 19A
Detroit Lakes, MN
56501

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