Explosive Fit

07/25/2023

Week 2 - Bucked Up Boot Camp

Down 4 lbs.
Chest Down 1/2 inch
Hips down 1 inch

Note: please do not share these pictures in any other group.

07/19/2023

Today's game plan

Camp Gladiator workout 💪 ✔️
50 squats 🏋‍♀️ ✔️
10,000 ➕️ steps 🚶‍♀️ ✔️

Classroom moved ✔️

Buckedup Boot Camp Week 1. Day 2

07/18/2023

Week 1 Boot Camp

Work out complete ✔️
50 squats complete ✔️
10,000 steps complete ✔️

I am done and done!!

Here goes nothing.
😊❤️💪🏋‍♀️🚶‍♀️🏃‍♀️💯‼️

07/02/2023

I'm challenging you to take on the 8-Day Managing Addiction Challenge with me! Start here:

06/29/2023

Went up on my weights 💪 today.

06/28/2023

Keeping myself accessible on those goals
😊❤️

06/28/2023

Self care checklist. Feel free to give it a use.
😊❤️

06/28/2023

Plan for today
- workout 💪 Benchmark
-Household projects continued

Workout 💪 including
- stretching
- warm up
- Benchmark completed in 17-19 minutes (my timer messed up)
* Parking lot lap 🏃‍♀️
* 10 walk it out Burpees
* Parking lot lap 🏃‍♀️
* 10 walk it out Burpees
* 20 plank toe touches
* Parking lot lap 🏃‍♀️
* 10 walk it out Burpees
* 20 plank toe touches
*30 mat shuffles
* And one last Parking lot lap 🏃‍♀️

That is A lot of running 🏃‍♀️

Then, He said- you aren't done yet

I ended with 30 hand release push ups
30 plank tuck Jack's
20 reverse lunges and
20 in and out squats.

Think 🤔 about it quote for the day...
"What good has God done for you? No matter what season you are in...."

06/28/2023

06/20/2017

Zumba Sweat Session

06/17/2017

ZUMBA sweat session