MBD Martial Arts Academy

MBD Martial Arts Academy Get Fit! Get Fearless! Get home Safe! Classes for Kids, Teens & Adults!
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Muay Thai Karate Brazilian Jiu Jitsu Fitness Kickboxing Krav Maga Modern Arnis Friendly Welcoming Empowering 5000sq ft training facility located in Downtown Des Plaines, IL ** Please call to schedule your first class & reserve your spot! ******

Class Schedule - Kids

Little Dragons (ages 4-6)
Mon - Fri 5:00pm / Sat 11:00am

Youth Martial Arts (ages 7 - 12)
Mon 4:00pm
Tues 5:00pm & 6:00pm
Wed 5

:00pm
Thurs 4:00pm & 6:00pm
Fri 4:00pm
Sat 10:00am, 11:00am & 12:00pm

Youth Sparring
Tues & Thurs 6:00pm

Youth Martial Arts Intermediate
Wed & Fri 6:00pm

Youth Martial Arts Advanced
Wed & Fri 6:00pm

Teen Martial Arts ages 13&up
Mon-Fri 7:00pm & Sat 1:00 pm

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Class Schedule - Adults

Fitness Kickboxing
Mon 6:00pm / Wed & Fri 7:00pm / Sat 7:00am

Krav Maga / Muay Thai
Mon & Thurs 7:00pm

Brazilian Jiu Jitsu
Tues 7:00pm
Sat 2:00pm

We will be closed Sunday September 6th & Monday September 7th in observance of the Labor Day Holiday! 🇺🇸We wish everyone...
09/02/2026

We will be closed Sunday September 6th & Monday September 7th in observance of the Labor Day Holiday! 🇺🇸
We wish everyone a safe and happy weekend with family & friends. 🥰

The Unsinkable Princess: A Story of Courage, Strength and Survival Some stories stay with you long after you close the b...
09/02/2026

The Unsinkable Princess: A Story of Courage, Strength and Survival

Some stories stay with you long after you close the book. The Unsinkable Princess, written by Faly Colaizzi, is one of those stories.

I recently attended a book signing at the Des Plaines Library and had the privilege of learning about the extraordinary life of Des Plaines resident Rafaela Hart. Once a beauty queen in Spain who was courted by kings, Rafaela’s life changed dramatically when she married a controlling sociopath. Her journey is one of survival, resilience and the fierce, fearless love of a mother determined to protect her daughters, Faly and Yvonne.

After the signing, I was fortunate enough to speak with Rafaela personally. I was struck not only by her story, but by the warmth and strength of the woman standing before me. Despite everything she has endured, she carries herself with incredible grace, dignity and courage. To me, she truly embodies the spirit of a warrior princess.

The event also gave me the opportunity to speak with Vicki Poklop, Social Worker for the Des Plaines Police Department, and Tina Garrett, Community Coordinator for Connect Des Plaines, sponsored through the United Methodist Church. Both are working to connect victims of domestic violence with resources, support and hope within our community.

As a self-defense instructor for 20+ years, I have met many domestic violence survivors. I have witnessed their courage and strength firsthand. Rafaela, Faly and Yvonne are among the strongest women I have ever met.

As October approaches and we recognize Domestic Violence Awareness Month, I want to do my part. I will be offering free self-defense classes for women ages 13 and up every Tuesday in October at 7 p.m. at MBD Martial Arts Academy, 1508 Miner St.

Sometimes surviving is the first act of courage. Learning to protect yourself can be the next.
To learn more about Rafaela’s story or purchase The Unsinkable Princess, visit unsinkableprincess.com

CONGRATULATIONS to Coach Aaron! He graduated today! He is officially a Marine! I was blessed to get a video call from A...
08/28/2026

CONGRATULATIONS to Coach Aaron! He graduated today! He is officially a Marine! I was blessed to get a video call from Aaron yesterday afternoon. His mom sent this photo today! Stay tuned and be on your best behavior as Coach Aaron has just a little bit of time off and he may stop into the dojo to say Hi. We are so incredibly proud!

Want to set your child up for future success? It all starts with a growth mindset. 🧠✨When kids believe that their abilit...
08/24/2026

Want to set your child up for future success? It all starts with a growth mindset. 🧠✨

When kids believe that their abilities can improve with effort and persistence, they become more resilient, confident, and willing to take risks. One of the easiest ways to teach this is through "the power of yet."

Instead of letting them say "I can't do this," help them change it to "I can't do this YET." This simple shift transforms a roadblock into a journey of learning.

We are a licensed SKILLZ Child Development Center, our Certified Pediatric Ninja Specialists use this exact approach. We praise effort and perseverance, creating a supportive environment where kids feel safe making mistakes and taking on new challenges.

By modeling a growth mindset today, we infuse hope, grit, and confidence into the next generation. 🥋💪

We invite you to try 2 complimentary martial arts classes.
Follow the link below to claim your 2 Free classes.
https://spblive.net/2freeclasses/
Skillz Worldwide

08/22/2026

Mini Dragons 🐉 ages 3-4! So cute! So smart! So fun! Comment below if you would like to join us for a complimentary class. 🥰

Sometimes the behavior is the message.Children don’t always have the words, awareness, or emotional skills to tell us wh...
08/22/2026

Sometimes the behavior is the message.

Children don’t always have the words, awareness, or emotional skills to tell us what they need. They may not even know what they need themselves.

So instead of saying, “I’m overwhelmed,” they melt down.

Instead of saying, “I need connection,” they act out.

Instead of saying, “I don’t feel safe,” they become defiant.

Instead of saying, “I need help,” they may push us away.

Their behavior is often their way of asking for something they don’t yet know how to ask for.

Instead of just trying to correct the behavior… become curious about the need underneath it.

Behavior is communication.

Our job is to learn how to listen.

08/20/2026

📱 Is Screen Time Taking Over Your Child’s Life?
Everywhere we look today, there is another screen. 📺📱💻

While technology is a part of our world, too much screen time is causing our kids to lose critical life skills. Parents are noticing more restlessness, a lack of focus, and fewer real-world social interactions.

If you are ready to swap screen time for life skills, MBD Martial Arts Academy is here to help! 🧠✨

We don't just teach kicks and punches. As a Licensed SKILLZ Worldwide Child Development Center, we use martial arts as a vehicle to build better kids from the inside out.

Here is what your child gains when they step onto our mats and away from the digital world:
🧠 Laser-Sharp Focus: We train the brain to block out distractions, listen the first time, and follow instructions.
🤝 Real Social Connections: No emojis here! Kids learn eye contact, teamwork, and how to navigate peer groups with confidence.
💪 Healthy Physical Activity: Our classes are high-energy and incredibly fun, getting kids moving and building core motor skills.🏆 Goal Setting & Discipline: Students learn the value of hard work and perseverance as they earn their next belt ranks.
🛡️ Real-World Safety & Self-Control: Beyond physical self-defense, our specialized curriculum teaches children the boundaries and self-control they need to recognize online dangers.

Give your child the ultimate advantage this school year. Let's build their focus, fitness, and character together! ❤️

🎁 Introductory Special: We are running a limited-time offer for new families! Get 2 Free Trial Classes (including a private 1-on-1 evaluation with a Black Belt Instructor + an age-specific group class).

👇 Spots are limited per age group to ensure quality instruction. Tap the link below to save your child's spot today!
https://spblive.net/2freeclasses/

08/20/2026

🥋 Looking for the perfect outlet for your teen?

Our Teen Martial Arts Program is designed just for them! We teach practical self-defense skills that build real-world confidence

Best of all? They will learn and grow in a fun, safe, and supportive environment alongside great peers and mentors.

Give your teen the tools to succeed both on and off the mat!✨

Spaces are filling up fast!
Click the link below to grab 2 free trial class for your teen. 👇

https://spblive.net/2freeclasses/

Let's all wish Sensei Christian the best of luck in college! Today is his last day. Please wish him well and grab a swee...
08/18/2026

Let's all wish Sensei Christian the best of luck in college! Today is his last day. Please wish him well and grab a sweet treat after class today!

Boost Focus & Confidence This School Year! 🎒🥋Back-to-school season is here! It is the perfect time to help your child bu...
08/18/2026

Boost Focus & Confidence This School Year! 🎒🥋
Back-to-school season is here!
It is the perfect time to help your child build strong habits, focus, and confidence that will last all year long.

We aren’t just a martial arts school. We are a Skillz Worldwide Licensed Child Development Center. That means our certified coaches meet every child exactly where they are across four critical stages:
💪 Physical – Building strength, coordination, and fitness.
🧠 Intellectual – Improving focus, listening skills, and retention.
❤️ Emotional – Boosting self-esteem and emotional control.
🤝 Social – Learning teamwork, respect, and positive peer interaction.
Want to see how our program can help your child thrive? Start with 2 FREE Trial Classes:
1️⃣ Class #1 (1-on-1 Session): A private introduction with the instructor, you, and your child. We will chat about your specific goals and how we can support your child's growth.
2️⃣ Class #2 (Group Session): A small, age-specific group class where your child can experience the fun and energy of training with peers!
🎯 Spaces in our age-specific groups are filling up fast for the fall.👇 Click the link below to claim your child's 2 free classes today!

https://spblive.net/2freeclasses/

Address

1508 Miner Street
Des Plaines, IL
60016

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 7am - 8am
10am - 3pm

Telephone

+18472972788

Website

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