Focused Fitness Kickboxing Des Plaines

05/07/2024

05/07/2024

Another amazing event for Focused Fight Team!

04/27/2023

"Martial arts can help improve your mental health!

🏋️ Regular training can reduce stress, improve focus, and boost self-confidence.

🧑‍🤝‍🧑 Having a supportive community reduces feelings of isolation, boosts motivation, and promotes accountability.

🥊 Guidance from a martial arts instructor promotes feelings of self-efficacy, provides personalized support, and improves physical performance.

All of these benefits positively impact mental health by helping people experience a greater sense of accomplishment, balance, and well-being.

Let's take a moment to appreciate the holistic benefits of martial arts and share how it has positively impacted our lives. 🥋🧠"

04/25/2023

Save the Date!

We are once again honored to welcome Coach Jeff Robison back to our school for some weekend seminars! Join us for some fun and informative sessions to add to and refine your game. Details are as follows:
Sunday, June 11th
Youth BJJ Seminar (7-12 years old) - 9am
Teen/Adult BJJ Seminar (13+ years old) - 10am
Teen/Adult Muay Thai Seminar (15+ years old) - 12pm (MUST HAVE GLOVES AND SHIN GUARDS!)

The youth seminar fee is $30. One teen/adult session is $50, both sessions together $65. Head to link.mbdmaa.com/seminar to sign up today!

04/14/2023

Fri-YAY!

04/13/2023

"💭 ""The only bad workout is the one that didn't happen."" 🥊

Thank you to all of our members who consistently show up ready to work hard.

Your dedication inspires us every day. 💪"

02/03/2023

Due to a family emergency tomorrow mornings 7:00am class with Coach Sue is canceled.

11/12/2022

Anyone interested in Thanksgiving morning 7:30am kickboxing class?? Comment below….

10/11/2022

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Mind - Body - Defense