What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 9:30am - 12pm

Soundview Strength & Conditioning

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United States
Des Moines, WA
Soundview Strength & Conditioning

A community-focused gym in Des Moines, WA. With members ranging from sixteen years old to eighty, we welcome all people regardless of physical ability.

Soundview Strength & Conditioning is a personal and group strength and conditioning community based on the CrossFit methodology. Our goal is achieve an elite level of fitness and health in a supportive atmosphere.

03/06/2026

First muscle-up alert 🚨

These moments are why we train.

What you don’t see in this 9-second clip:
• months of attempts
• countless pull-ups
• frustration
• small improvements
• teammates cheering

And then one day…
It clicks.

Huge congrats to Haylie on her first ever muscle-up 💪
(And then 3 more!)
This is what consistency looks like.

10/04/2025

Another big group of Brat Trotters! 🌭 thanks for the great turn out again this year. This is always a fun event for 🏃🏾🏃🏻‍♀️🥨🍻

02/22/2025

It’s once again time for the CrossFit Open! For 3 weeks everyone in the world has the opportunity to do the same workouts with a virtual leaderboard. The workouts are always challenging, fun, and as always, scalable. You will find yourself pushing harder than you thought you could. It runs from Feb. 27th through March 17th, the workouts will be programmed on Friday’s during those weeks.
💥We will do “Friday Night Lights” the first week on Friday February 28th starting at 4:30pm.

To sign up, go to https://games.crossfit.com/open/registration and register under “CrossFit Burien.” You don’t need to sign up to do the workouts, but it helps to see where you stack and what your relative strengths/weaknesses are. There are also age group, occupation, and scaled divisions.

12/23/2024

Updated holiday class schedule!

12/21/2024

See you tomorrow for our 12 Days of Christmas workout! Holiday attire encouraged! 🎄

12/16/2024

Additional bootcamp starts today!
Join us at 4:30 PM and every Monday going forward.

12/10/2024

First class this Sunday! Members and non-members attend free thru January.
A combined 90-minute bible study and bootcamp community.
Everyone welcome!

11/28/2024

Thanksgiving morning Turkey Bowl! 🏈🦃 Thanks to everyone who came out. Have a safe and delicious holiday!

10/31/2024

Happy Halloween! Stay safe and warm tonight trick or treaters! 👻🎃🧟‍♂️

10/09/2024

Potluck style Halloween party! Friends and family welcome. Costumes highly encouraged for our costume contest! Starts at 5pm at the gym on Saturday October 26th 🎃👻💀

10/07/2024

Brat Trot 2024!

10/02/2024

We're in 2nd place! Let's make sure to register and keep our winning streak going!!!

Address

22316 6th Avenue S
Des Moines, WA
98198

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	9:30am - 12pm

Website

http://www.soundviewstrength.com/

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