Iowa Martial Arts and Wellness

Iowa Martial Arts and Wellness Martial Arts School

Fire MMA Class with Coach Manny!Welcome to Brent, Gary and Luis!
09/10/2026

Fire MMA Class with Coach Manny!

Welcome to Brent, Gary and Luis!


🔥🥋Finally got a really good formal pic, didn’t last too long with these guys though 😂
09/10/2026

🔥🥋
Finally got a really good formal pic, didn’t last too long with these guys though 😂

Congrats to Zoe and Saba for earning Champ of the Week!
09/09/2026

Congrats to Zoe and Saba for earning Champ of the Week!

💪🏻🥊
09/09/2026

💪🏻🥊

Noontime Ninjas 🤙🏻Join us Mondays-Fridays 11am
09/09/2026

Noontime Ninjas 🤙🏻

Join us Mondays-Fridays 11am

🥊
09/09/2026

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09/09/2026

Core conditioning to end out Kickboxing class! 🔥

🔥 Night of Jiu Jitsu!Welcome to Hendrix!!
09/09/2026

🔥 Night of Jiu Jitsu!
Welcome to Hendrix!!

Youth No Gi 🤙🏻
09/08/2026

Youth No Gi 🤙🏻

09/08/2026

What Lili loves about Jiu Jitsu,
“loves practicing, learning and coming all the time”
Her favorite things are working on “the yoga ball and practicing”

Address

2580 Fleur Drive Suite 311
Des Moines, IA
50317

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 10am
Sunday 9am - 6pm

Telephone

+15156641900

Website

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