Musical Aerobics X-Treme Fitness

11/02/2021

Did you know we offer most of our classes via zoom? We just started our new Strength and Stretch session this week-Monday and Wednesday at 5 pm and If you’re up for it, Yoga Sculpt at 5:30 am on Fridays! As a client you have access to all our workouts as recorded also, to enjoy at your convenience!
Contact Diane for more info 515-321-0240

05/01/2021

More backyard fun!

05/01/2021

Backyard workouts with small group personal training! All levels. Let me know if you’d like a personalized workout for you or you and your friends!

12/02/2020

I’m excited to tell you we are now offering our Strength and Stretch class on Zoom every Monday and Wednesday 5-6 pm. A glorious hour of yoga and Pilates focusing on your flexibility and your core. Time that is all for you and an excellent stress reliever. Contact Diane at [email protected] for more info. $40 for 4 weeks- all through December.

10/12/2020

New Fitness class session starts in 2 weeks! Keep your immune system strong with consistent exercise and have a little fun while you’re at it! Our classes challenge and encourage every level of ability. We’ve been going strong and we’re here for you!

08/23/2020

New Strength and Stretch through Yoga and Pilates starting tomorrow, August 24, 5-6 pm at College Ave Church! Contact me for details. I was practicing during vacation....

07/31/2020

Beautiful morning for our Yoga Sculpt class at Perkins Elementary school. We’re meeting outdoors in the early am for the summer. We have cardio/strength classes on Tuesday and Thursdays at 5:30 am and then we greet the sun with Yoga Sculpt on Fridays. If the weather is iffy we head indoors at College Ave Church, which has plenty of room to spread out. Join us!

01/14/2020

Have you ever tried a Yoga class? Did you think it wasn’t the kind of workout you needed? Come try our Strength and Stretch through Yoga and Pilates class Monday and Wednesdays from 5-6 pm. You won’t believe how good you can feel when you add flexibility and static strength to your workout schedule! What keeps our bodies moving well and prevents injury? Why, it’s flexibility! Adding core strength through Pilates will give you the mid-section muscles you didn’t know you could have! Check us out! www.musicalaerobicsdesmoines.com

12/29/2019

Well here we are again! A new year and new resolutions for a healthier lifestyle- resolutions that last a month or two. Did you know our Max Fitness workout classes are so fun and so effective that our students keep coming back for years? Why don’t you come and see what we’re all about! Our prices can’t be beat and our classes are top notch! We have workouts for every level too! Still room in our Fitness 101 class, our Rise and Shine morning class, our Powerhouse Lite class, our Strength and Stretch through Yoga and Pilates class and our dancy Bodyworks class.

"Give us 30 days and we will give you a jumpstart to a new you! We can help you lose weight, lose inches and lose bad habits while gaining energy, strength and new eating patterns."

11/01/2019

It’s November and we’re in the holiday season- and that can mean healthy eating and exercise take a backseat. If you’re wanting to make a change now to keep yourself on track we have just the class for you! Our Fitness 101 class has openings and it’s the perfect springboard to a healthy holiday season. Small group personal training format with exercises for all levels but especially for those getting started. Class meets T-Th and Friday mornings at 6:45-7:30 am at our convenient Beaverdale location. Ask about our special rate for November/December!
Max Fitness-Des Moines.com.

10/21/2019

New 8 week session starts this week! Early am, mid-morning and evening classes available. Email [email protected] to request a full schedule. It’s time to make fitness your priority!

08/20/2019

It’s back! Strength and Stretch through Yoga and Pilates will be starting up next Monday, August 26 from 5-6 pm. We’ve changed our location to College Ave Church (Mizo of Central Iowa) located between 44th and 45th Street on College Ave. Cost is $70 for twice a week for 8 weeks. Best deal in town for awesome classes that can accommodate any level. Come try a class for free! Message me with any questions or just reply here. I’d love to see you!