Julie Hall Studio Pilates, Cryotherapy & Massage

03/31/2025

Go to Julie Hall for Facebook info on Julie Hall Studio and health and wellness information.
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Thank you!

09/22/2023

Please join us on our Zoom call to learn more about this amazing technology that is available to everyone.

Tues, October 3, 7pm CST
https://us02web.zoom.us/j/89064858982
(https://us02web.zoom.us/j/8906485898

Or contact for more information
Julie @ 515-729-9703
[email protected]

09/02/2023

"It's not anti-aging..it is AGE Reversal" David Schmidt CEO Life Wave.
If you have a loved one or a friend experiencing pain or ailments & needs to hear this life giving message, please bring them to hear our guest speaker, Shari McCants talk about this groundbreaking technology for whole body wellness & healing.
Seating is limited, so please RSVP to save your space. Location is Julie Hall Studio, Des Moines.

08/27/2023

Maryam's focus is helping others with specific concerns which limit their ability to move effectively. Think of range of motion of your shoulder, ankle strength, back, hip, and hamstring tightness and limited mobility in your knee or wrist. These things can impact not only our everyday movements, but also our ability to train our bodies for a specific sport and recover from injury.
For Sports Massage appt, please follow link to book online or feel free to contact me at [email protected]
Julie

https://www.schedulicity.com/scheduling/JHLZYY

08/24/2023

Myofascial, Positional Release & Trigger Point are beneficial therapies used in Sports/ Orthopedic Massage.

Joint concerns, range of motion, stiffness,
and pain can also be addressed during
massage.

Online booking available at

https://www.schedulicity.com/scheduling/JHLZYY

Appointments and questions also by
contacting us at [email protected]
515-729-9703

07/25/2023

One of the first things we teach in Pilates is how to find movement in your pelvis safely to assist in protecting your back during exercise.

It can be challenging for some people to find this mobility, but with guidance and practice
It can be a wonderful feeling to know how to support the spine and use your core properly.

www.JulieHallStudio.com

07/15/2023

Pilates brings it all together!
Balance, strength, flexibility, CORE!

07/02/2023

Do you need an excuse to get up and get going? Join us as we encourage one another
to get moving and add some outdoors time to our day.☀️
Book your class online or contact me for more information at www.JulieHallStudio.com

03/22/2023

One thing I tell all my clients is that once you start a Pilates program, you will begin to take it everywhere with you. Your performance in all areas of life improves...Core, Balance, Strength, Flexibility, Focus, Posture and Mobility. It all comes together.

Our clients range in age from 20-90. All are welcome! Our instructors combined have 80 + years of experience and will safely help you start, develop, and enhance your Pilates practice.

We are here to help you feel your best. Private and small group classes are available.

To book a small group class on line:
https://www.schedulicity.com/scheduling/JHLZYY

www.JulieHallStudio.com

02/19/2023

Pilates demands precise movements, and if you are not sure if you are doing them correctly, a safe and small environment is conducive to seeking out assistance. This is why our small group classes are limited to 6 students. Instructors can dive deeper into explanations because they don’t have as many students to attend to. You’ll learn more and perform better as a result.

We are here to help you! Browse our Pilates class offerings and join our community of individuals interested in preventing injuries and continuing to live a healthy lifestyle.

To sign up on-line:
https://www.schedulicity.com/scheduling/JHLZYY

01/20/2023

STOTT is often referred to as the Ivy league of Pilates. The course will be taken over four weekends. Feb 17-19, March 24-26, April 7-8, April 21-22. Availability is 12 students. Reserve your spot today.

Learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. Please email [email protected] for questions.

10/16/2022