KOSAMA DOWNTOWN

KOSAMA DOWNTOWN KOSAMA DOWNTOWN IS NOW ENROLLING DAILY! Kosama is a revolutionary program that stands alone from the Email to set up a time.

Accepting new members weekly, assessments weekdays by appointment or Saturday, by appointment.

07/31/2017

We apologize for the delay in communications. We want all Kosamies to know that Downtown unfortunately has lost it's lease in the current location. We are working with our software provider to make sure no one is charged in August or further down the road. We hope to reopen in this territory soon, franchise opportunity available, incentives in place.

Thank you all for being part of our community downtown, we wish you the best with your fitness goals moving forward.

07/21/2017

Happy Friday!!! Reminder: Saturday (7/22) 8:00am class ----> Team Kosama! Get out of the heat and get your morning workout in! See you then!

Heat warning goes into effect Wed at noon.... Be Smart. Beat The Heat and still get your sweat on!!! This week is a kick...
07/18/2017

Heat warning goes into effect Wed at noon....
Be Smart. Beat The Heat and still get your sweat on!!!
This week is a kick @$$ week of classes!!!

07/14/2017

Happy Friday!!! Don't forget: 8:00am Kickboxing tomorrow morning (7/15). Start the day off right with a great workout!!!

07/05/2017

Happy Wednesday!!! We hope everyone enjoyed their holiday!! Don't let the short work week derail your workout routine. Stop in this week for some great exercise!

Becoming fit with Kosama helps our members live AWESOME lives. Nothing makes us happier than hearing about it. Let us kn...
06/30/2017

Becoming fit with Kosama helps our members live AWESOME lives. Nothing makes us happier than hearing about it. Let us know how you're this summer because of your Kosama fit lifestyle and we'll show our appreciation with a rope bracelet. [similar to one shown]

Curtis and I have also decided to add fun twist... for each new post and/or shares of your posts your name will go into a drawing for new Go Pro video recorder with accessory kit to help you capture living life!

Here are the details: (1) Share your story on Facebook tagging Kosama Downtown FB Page, (2) attach our logo (3) along with a photo or video of you (4) include the hashtags , and (5) stop by the front desk at Kosama to pick up your bracelet (6) WEAR IT WITH PRIDE! We are so proud of our members and your healthy lifestyles. Keep , Kosamies! 💪

06/29/2017

Happy Thursday! Avoid the potential storms today and get a workout inside where it's dry! Circuit with mobility today!

Keep in mind our hours for next week with the holiday. Morning classes only on 7/3 and no class Downtown on 7/4 (Join Kosama Johnston at 7:30am on 7/4 if you wish). We will be back to a normal schedule on Wednesday, July 5th.

06/21/2017

Happy Wednesday!!! Guess what?! Kosama Downtown and Kosama Johnston will be teaming up to celebrate all the hard work we put in day after day and week after week!

WHAT? Member Party
WHERE? Doc's Lounge next to the Kosama Johnston location.
WHEN? Friday, July 7th 5:30-7:00

There will be food and lots of fun! & at 8:00pm there will be a live band.

Come out and enjoy a night with great friends!

06/16/2017

The sun is out and it's Friday!!! What a great day to be alive! REMINDER - Saturday (6/17) Kickboxing at 8am with Darcy! Come get a good workout in with us and, as always, start the day off right!

06/13/2017

Looking for a good book to read about nutrition?! Check out one of Dr. Joel Fuhrman's books: Eat to Live or The End of Dieting. Both are great reads that go into detail about a nutrient rich diet with many sample recipes to try out. 🍌🍉🍇🥑🍅🥝🥕🥗

06/12/2017

Happy Monday!!! It's going to be another hot and humid week so make sure we are all drinking plenty of water to keep us properly hydrated whether we are exercising or not. Have a happy and healthy week! 💪

06/09/2017

Happy Friday Kosamies!!! Enjoy your weekend. REMINDER: Saturday class at 8am ---> Warrior 2 with Lizel. Join us for a great workout to start the day off right!

Address

1905 Ingersoll Avenue
Des Moines, IA
50309

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+15154901320

Website

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