Everyday Runner

06/01/2025

Dam ➡️ DSM 2025. Done and dusted.

Paced my sister Alivia to a sub-2 hour 1/2 marathon! Incredible race, incredible environment. Until next time ✌️

EMC DAM to DSM

03/27/2025

02/17/2025

Base building is really important! Don’t discount cross training, like biking or swimming, either, especially in these colder months. It will all contribute to your overall base of fitness.

01/27/2025

01/15/2025

SHOE SIZE: WHAT YOU SHOULD KNOW!

While there is some amount of personal fit preference to take into account when choosing running or walking shoes, having the correct size is a must. Ill-fitting shoes can cause blisters, injuries, soreness, and pressure points on your feet.

Your feet respond differently to running vs. walking: the added force from the impact of running causes your foot to flatten out and your toes to splay. Therefore, you may want to choose a different size or style for shoes you intend to run in than shoes you buy primarily for walking.

Save yourself from the frustration (and possible injuries and discomfort!) of wearing the wrong-size shoe by stopping by any of our six locations and letting one of our experts help you! Our team is here for YOU!

01/04/2025

👀 ooOOoo! 😁