West Side Martial Arts & Boxing

West Side Martial Arts & Boxing Providing jujitsu, boxing, kickboxing, and wrestling.

Labor Day weekend is built around the value of hard work, and that's something we understand at West Side.Every round. E...
09/04/2026

Labor Day weekend is built around the value of hard work, and that's something we understand at West Side.

Every round. Every drill. Every rep. Every time you show up when it would be easier not to. Progress is earned through consistent work.

This Friday, finish the week strong at West Side Martial Arts & Boxing Academy.

Whether you train to compete, learn practical skills, improve your conditioning, or simply become better than you were yesterday, there's a place for you here.

Respect the work. Trust the process. Keep building.

Have a safe Labor Day weekend from the West Side family.

West Side Martial Arts & Boxing Academy
Home of the Westside Hooligans Fight Team

MartialArtsTraining BoxingTraining Kickboxing CombatSports TrainHard Discipline FightTeam MartialArtsLife GymCulture EarnYourProgress

THURSDAY MORNING. START STRONG. STRIKE HARD.Kickboxing with Coach BJ is built around real technique, conditioning, disci...
09/03/2026

THURSDAY MORNING. START STRONG. STRIKE HARD.

Kickboxing with Coach BJ is built around real technique, conditioning, discipline, and putting in quality work before the day gets away from you.

Sharpen your combinations. Improve your movement. Build your cardio. Develop confidence. Get better one round at a time.

No experience required. Beginners are welcome, and experienced strikers will get the work they need.

🥊 KICKBOXING WITH COACH BJ
THURSDAY MORNING
10:00 AM
West Side Martial Arts & Boxing Academy

Show up. Work. Level up.

ThursdayTraining MorningWorkout Striking MartialArts CombatSports DesMoinesMartialArts DesMoinesFitness

SPAR WARS, WEDNESDAY EVENINGWednesday night is where technique gets tested.Spar Wars at West Side Martial Arts & Boxing ...
09/02/2026

SPAR WARS, WEDNESDAY EVENING

Wednesday night is where technique gets tested.

Spar Wars at West Side Martial Arts & Boxing Academy is dedicated to boxing and kickboxing live work, timing, distance, defense, combinations, movement, conditioning, and learning to perform when someone is firing back.

This isn't about beating up your training partners. It's about controlled pressure, intelligent rounds, sharpening your skills, and getting better together.

Experienced fighters get their rounds. Developing students build confidence. Newer students learn how training translates when the action becomes live.

Test your skills. Level up.

All levels welcome.

WEST SIDE MARTIAL ARTS & BOXING ACADEMY
Home of the Westside Hooligans Fight Team

Wednesday Evening | SPAR WARS

BoxingTraining KickboxingTraining CombatSports Striking FightTraining DesMoinesMartialArts DesMoinesBoxing IowaCombatSports

Tuesday morning. Time to work.Kickboxing at West Side Martial Arts & Boxing Academy with Coach BJ.10:00 AM, every Tuesda...
09/01/2026

Tuesday morning. Time to work.

Kickboxing at West Side Martial Arts & Boxing Academy with Coach BJ.

10:00 AM, every Tuesday and Thursday.

Build your striking from the ground up: footwork, combinations, defense, timing, conditioning, and technique that holds up under pressure. Whether you're brand new or already have experience, the goal is the same, show up, sharpen your skills, and leave better than you came in.

No experience required. All levels welcome.

TUESDAY KICKBOXING
10:00 AM | Coach BJ

Train. Strike. Improve.

CoachBJ Striking CombatSports MartialArtsTraining DesMoinesMartialArts DesMoinesFitness IowaMartialArts TrainWestSide RealTrainingRealResults

MONDAY. NEW WEEK. NEW FOCUS.There’s no complicated formula: set the goal, make the plan, and get to work.At West Side Ma...
08/31/2026

MONDAY. NEW WEEK. NEW FOCUS.

There’s no complicated formula: set the goal, make the plan, and get to work.

At West Side Martial Arts & Boxing Academy, we’re building more than conditioning. Every round, drill, rep, and class is an opportunity to sharpen technique, develop confidence, and become more disciplined than you were yesterday.

Boxing. Jiu-Jitsu. Kickboxing. MMA. Real martial arts taught in a real training environment.

Experienced competitor or walking into a martial arts gym for the first time—you have a place here.

Start the week with purpose. We’ll see you at West Side.

WestSideMartialArtsAndBoxingAcademy.com

BoxingTraining JiuJitsuTraining KickboxingTraining MMATraining MartialArtsLife TrainWithPurpose EarnYourProgress IowaMartialArts WestSideStrong

FRIDAY IS FOR BOXING.Finish the week putting in real work at West Side Martial Arts & Boxing Academy.Friday’s focus is s...
08/28/2026

FRIDAY IS FOR BOXING.

Finish the week putting in real work at West Side Martial Arts & Boxing Academy.

Friday’s focus is simple:

5:00 PM — BOXING CLASS

Work the fundamentals that matter: footwork, combinations, timing, defense, conditioning, and clean technique. Whether you’ve been boxing for years or you’ve never put on a pair of gloves, you’re welcome to train.

You don’t need experience to start. You need to show up ready to learn and work.

Focus. Discipline. Results.

West Side Martial Arts & Boxing Academy
WestSideMartialArtsAndBoxingAcademy.com

BoxingTraining LearnToBox BoxingSkills CombatSports MartialArtsTraining DesMoinesBoxing DesMoinesMartialArts IowaBoxing FightTraining TrainWestSide

🥊 THURSDAY — TRAIN. STRIKE. GRAPPLE. 🥋Thursday gives you plenty of opportunities to get some work in at West Side Martia...
08/27/2026

🥊 THURSDAY — TRAIN. STRIKE. GRAPPLE. 🥋

Thursday gives you plenty of opportunities to get some work in at West Side Martial Arts & Boxing Academy.

Start the morning at 10:00 AM with Kickboxing and Coach BJ, working technique, combinations, movement, conditioning, and striking fundamentals.

Then we’re back at it for the evening:

🥊 5:00 PM — Boxing
🥋 7:00 PM — Gi Jiu-Jitsu
🥊 8:00 PM — MMA

Whether you want to sharpen your hands, improve your kicks, develop your grappling, or learn how everything connects in MMA, there’s a place for you on the mats.

Experienced fighters can get quality work. Beginners can come in and learn from the ground up. All levels are welcome.

No gimmicks. No shortcuts. Just real coaching, real training, and consistent work.

West Side Martial Arts & Boxing Academy
WestSideMartialArtsAndBoxingAcademy.com

BoxingAcademy GiJiuJitsu MMATraining StrikingAndGrappling CombatSportsTraining TrainStrikeGrapple WestSideFightTeam BuiltOnTheMats

⚔️ SPAR WARS: EVERY WEDNESDAY NIGHT.No instruction. No drills. Just live work.Wednesday evenings from 5:00 PM – 6:30 PM ...
08/26/2026

⚔️ SPAR WARS: EVERY WEDNESDAY NIGHT.

No instruction. No drills. Just live work.

Wednesday evenings from 5:00 PM – 6:30 PM are dedicated entirely to sparring and live rolling at West Side Academy.

Whether you want to lace up the boxing gloves, throw kickboxing combinations on live targets, or test your grappling/jiu-jitsu under real resistance, the floor is open. All disciplines and experience levels are welcome to get rounds in.

Iron sharpens iron. Show up, respect your training partners, and test your skills.

Every Wednesday | 5:00 PM – 6:30 PM

Hashtags: MMA BoxingSparring DesMoinesMartialArts WestSideHooligans

🥋 BEFORE THE DAY STARTS, GET THE WORK IN.Wednesday mornings at West Side start on the mats.6:00 AM — Jiu-Jitsu7:00 AM — ...
08/26/2026

🥋 BEFORE THE DAY STARTS, GET THE WORK IN.

Wednesday mornings at West Side start on the mats.

6:00 AM — Jiu-Jitsu
7:00 AM — MMA

Technique, drilling, grappling, and learning the transitions between different ranges of combat. It’s an early start, but when the rest of your day begins, your training is already done.

New to grappling or MMA? You don't need to know everything before walking through our doors. That's why you train. Show up and work.

Hashtags: Grappling EarlyMorningTraining CombatSports DesMoinesFitness

🥊 TUESDAY & THURSDAY MORNINGS KICKBOXING 🥊Start your morning putting in real work at West Side Martial Arts & Boxing Aca...
08/18/2026

🥊 TUESDAY & THURSDAY MORNINGS KICKBOXING 🥊

Start your morning putting in real work at West Side Martial Arts & Boxing Academy.

Join Coach BJ every Tuesday and Thursday at 10:00 AM for kickboxing training built around technique, conditioning, power, movement, and practical striking skills.

Whether you’re stepping onto the mats for the first time or you already have experience, these classes are designed to challenge you at your level and keep you progressing.

Come sharpen your hands, develop your kicks, improve your conditioning, and get a serious workout alongside a solid group of people.

📅 Tuesdays & Thursdays
⏰ 10:00 AM
🥊 Kickboxing with Coach BJ
📍 West Side Martial Arts & Boxing Academy
🌐 WestSideMartialArtsAndBoxingAcademy.com

All levels are welcome. Come train with us.

CoachBJ MorningKickboxing MartialArtsTraining StrikingTraining MuayThai Boxing FightTraining CombatSports TrainWestSide WestSideFightTeam IowaMartialArts MorningTraining TrainHardStayHumble MartialArtsFamily WestSideStrong

Address

Des Moines, IA
50310

Telephone

+15152128794

Website

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