Shiva Yoga

09/08/2026

It's a week of parties at Shiva this week and on Thursday we celebrate Liesl!!

Let's goooooooooo!

After and before Liesl's sculpt class, we party, we sing, we celebrate, we eat!

Happy Birthday, Ms Liesl! We appreciate you more than we can say!!

09/08/2026

Come to Shiva Yoga!

Movement is Healing!

Movement is a Gift!

Movement is Therapy!

Movement is Happiness!

Movement keeps our body happy and healthy. If our body is happy and healthy, our life is happy and healthy.

Come to Shiva Yoga!

www.shivayoga.love

09/07/2026

🍂 Fall Equinox Sound Bath: Letting Go

The Fall Equinox marks a beautiful moment of balance and transition. With day and night nearly equal, we are invited to pause, reflect, and find balance within ourselves.

As nature begins to turn inward and trees release what they no longer need, we can do the same. The Fall Equinox offers an opportunity to honor what we have cultivated, celebrate what has come to fruition, and gently release what we are ready to leave behind.

During this deeply relaxing Sound Bath, we will explore three themes:

🍁 BALANCE — Find equilibrium between doing and being, effort and rest, light and shadow.

🌾 HARVEST — Reflect on what you have grown, accomplished, learned, and experienced. Take time to acknowledge the fruits of your efforts and practice gratitude for how far you've come.

🍂 RELEASE — Just as the trees release their leaves, consider what you are ready to let go of—old patterns, stress, expectations, relationships, emotions, or anything that no longer serves your growth.

The Fall Equinox reminds us that letting go isn't a loss—it's part of the natural cycle of renewal. When we create space by releasing what is no longer needed, we make room for something new to emerge.

✨ Come rest. Come reflect. Come release.
Allow the vibrations of the Sound Bath to support you as you transition into a new season—lighter, more balanced, and ready to turn inward.

Studio is heated to 84* - please dress coolly & bring water. Bring a pillow and anything else to you comfy & cozy

09/07/2026

🔥 READY TO TURN YOUR PASSION FOR FITNESS INTO A SKILL YOU CAN GET PAID FOR? 🔥

Our Group Fitness Instructor Training Intensive is designed to give you the knowledge, skills, and tools you need to confidently create, design, and lead an engaging Group Fitness class.

This is a hands-on weekend intensive created for anyone who wants to learn how to teach classes such as Barre, Sculpt, Mat Pilates, and other group fitness formats.

✨ By the end of the weekend, you’ll know how to:
• Create fun, challenging, and effective group fitness classes
• Design a class from beginning to end
• Understand how to structure exercises and movement safely and effectively
• Lead a class with confidence and presence
• Create playlists that match the energy and flow of your class
• Modify exercises for different fitness levels
• Keep your participants engaged, motivated, and coming back!

💪 The fitness industry continues to grow — and so does the demand for knowledgeable, confident instructors.

Whether you want to teach at a studio, gym, community center, or even create your own classes, this training gives you the foundation to get started.

And the best part?

💰 Your training investment can potentially pay for itself within weeks of graduating once you begin teaching paid classes.

If you've ever thought, “I would LOVE to teach a fitness class, but I don't know where to start…” — this is your starting point.

🌟 Learn it. Practice it. Own it. TEACH IT.

Come spend the weekend learning, moving, creating, and building the confidence to step in front of a room and lead.

Your future as a Group Fitness Instructor starts here. 🖤

09/06/2026

09/04/2026

Hey, this Monday is Jamie's last day for a while. Jamie will be taking a little break for as long as she needs. Oh, we will definitely miss her, but we understand completely. Jamie works a full time job and life gets busy!

Join us this Monday for a PARTY to send Jamie off. Before and after her Barre class, there will be treats, conversation, and maybe a few tears. Jamie will be a sub and hopefully will come to some classes so we will still see her around.

We love you Jamie!!!

09/03/2026

09/02/2026

My clean breakfast - sweet potato, purple onion, power greens, mushroom, zucchini hash with fried eggs. Yum! Of course I top this off with a diced fresh Serrano pepper 😀

08/31/2026

Check it out!!!

These changes begin the week of Labor Day and we can't wait!!!

Come check out our Pilates class again, come to more Hot Hatha classes, and Flow Vinyasa will be on Wednesdays at 5:15. We hope to see you more and more!