DMV Fitness Fam

04/24/2025

Are you running the Pike's Peek 10k this Sunday? Join us for a group photo at the start line! We'll meet at 7:35 - don't worry! We'll post to our stories where we'll be for the photo once we arrive.

Hanging out after the race? Be on the lookout for the crew!

Hope to see you Sunday!

12/06/2024

🧘🏽‍♀️Free Yoga Class Tomorrow! -

DMV Fitness Fam's Alexis Reed teaches yoga at OneLife and Extend Yoga. Her classes focus on breath, alignment, and mindful movement for all levels. Join her to build strength, flexibility, and inner calm.

11/03/2024

📅 Reminder: Don't Forget Your Grippy Socks! -

Join DMV Fitness Fam and Curvy Fit Fitness for a welcoming, beginner-friendly barre class celebrating bodies of all shapes and sizes! Barre is a low-impact workout that blends ballet, Pilates, and yoga elements, focusing on small, precise movements.

11/03/2024

Reminder: FREE class at Pure Barre today at 12:30 pm! Don't forget to bring grippy socks! (You can purchase some if you don't have any.) No experience is needed! All are welcome! https://www.eventbrite.com/e/barre-class-for-beginners-at-pure-barre-rockville-tickets-1068806572229

Join DMV Fitness Fam and Curvy Fit Fitness for a welcoming, beginner-friendly barre class celebrating bodies of all shapes and sizes!

08/21/2024

📅 Reminder: Run/Walk This Evening at Fleet Feet Gaithersburg! -

Lace up your sneakers and experience the joy of movement with us at Fleet Feet Gaithersburg. Whether you're a seasoned runner chasing a PR or simply looking to enjoy a leisurely stroll, this event is for everyone. Let's connect, inspire, and celebrate our community while breathing some fresh air. Di...

08/10/2024

We're baaaaaack!

Join us & on Wednesday, August 21, at 6:30 pm for a community run/walk hosted at ! This free event is open to all paces and bodies! We'll walk/run 3 miles, leaving from the Fleet Feet store in The Kentlands.

Register via Eventbrite (link in profile/highlights).

We miss your faces and can't wait to see you again for some much-needed !

01/12/2024

Friends who go to Onelife Fitness - Rockville - I'm subbing 2 yoga classes there tomorrow! Come see me!

12/28/2023

It's been over 5 years, but my final Thursday class at Onelife Fitness Pike&Rose is today! Join me at 6pm for a fun and sweaty spin class! DM me if you want more info!

12/09/2023

Should I get my run coach certification this year?

07/30/2023

Curious about fibroids? Maybe you have/had fibroids, someone you love has had experiences with them, or you're just generally curious? I'm hosting a live interview with OB/GYN Dr. Tiffanie Tate Moore () where she will talk all about fibroids. Tune in on my page Flecks of Lex or on YouTube Livr at 6pm ET/3pm PT: https://www.youtube.com/live/Nn3VxixUTUI?feature=share